House on Fire

Behavioral Psych Studio
  • 5.0 (13)
  • MENTAL HEALTH

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

  1. 11/27/2025

    'Tis the season to be skillful!!

    The holidays are upon us! Filled with good food, friends and family, the holidays can also be fraught with stress, anxiety, dread and disappointment. Join us as we talk about common stressors during the holiday season and specific DBT skills (Cope Ahead, Radical Acceptance and Opposite Action) you can use to navigate them more effectively!

    33 min
  2. Dialectical Behavior Therapy for Children: An Interview with Dr. Francheska Perepletchikova (Part 1)

    03/28/2025

    Dialectical Behavior Therapy for Children: An Interview with Dr. Francheska Perepletchikova (Part 1)

    In this special two-part series of House on Fire, we sit down with Dr. Francheska Perepletchikova, the developer of Dialectical Behavior Therapy for Children (DBT-C). DBT-C is an adaptation of DBT designed to help children and their families develop essential coping skills. In Part 1, Dr. Perepletchikova shares the origins of DBT-C, the differences between standard DBT and its child-focused adaptation, and how parents play a central role in the treatment process. She also discusses the core strategies used to teach children emotional regulation, distress tolerance, and problem-solving skills in an engaging and developmentally appropriate way. Whether you’re a clinician, parent, or just curious about the power of DBT for kids, this series offers a fascinating look into the transformative potential of DBT-C. Tune in to learn from the expert herself!

    49 min
  3. Her Season 2 Debut: Dr. Stefanie Sugar on BPS, DBT, and Beyond

    11/20/2024

    Her Season 2 Debut: Dr. Stefanie Sugar on BPS, DBT, and Beyond

    Join us for the Season 2 premiere of House on Fire as we interview Dr. Stefanie Sugar, Executive Director and Founder of Behavioral Psych Studio. We'll delve into all things BPS and DBT, explore the journey from where we've been to where we're heading, and discuss the intersection of the personal, professional, and professional-personal. Don’t miss this engaging, heartfelt conversation between three clinicians and friends as we kick off our new season!

    33 min
  4. License to Self-Validate

    10/10/2024

    License to Self-Validate

    Join the hosts of House on Fire as we dive into the role that self-validation plays in managing overwhelming emotions, building resilience, and maintaining relationships. We'll explore the what, how, where, when, and why behind this skill, sharing practical tips and anecdotes - including an ever-present emphasis on our love for Taylor Swift. Whether you're a parent, a therapist, or someone seeking personal growth, our season one finale will offer valuable insights to help you trust and honor your own experiences. Hop in our 'Getaway Car,' license to validate in-hand, as we draw our first season to a close!

    24 min
  5. Leveling Up Your Validation Game

    03/29/2024

    Leveling Up Your Validation Game

    In this episode of House on Fire, join us for an exploration into the dynamics of validation in relationships — a tool that plays a crucial role in how we connect with others. Tune in as we share personal experiences and anecdotes, offering a candid look at how validation manifests in our own lives. With humor, humility, and empathy, the hosts of House on Fire walk listeners through the six levels of validation. Listen now to discover how validation influences our relationships, amidst both festive, celebratory gatherings and the ordinary moments of our lives!

    39 min
  6. Navigating the North Pole (and the South!): Dialectics in Families

    12/14/2023

    Navigating the North Pole (and the South!): Dialectics in Families

    Join the hosts of House on Fire as we dive into the intricate dynamics of family relationships! Our conversation examines the inherent tensions, conflicts, and harmonies that shape family life, unraveling the complexities of some of our closest bonds. Tune in for insights on navigating conflicts, finding common ground, and fostering deeper connections within your own interpersonal relationships. Through anecdotes and DBT skills, we'll be exploring how to find a synthesis. It's a worthy expedition, and we hope that you'll embark upon it with us!

    33 min
  7. Walking the Middle Path at Work

    11/09/2023

    Walking the Middle Path at Work

    We're walking a middle path (with a pep in our steps!). Join House on Fire as we dive into the world of workplace dialectics. Discover how striking that balance of opposing ideas and perspectives can enhance connection and alleviate suffering across three common stress points: interpersonal conflict at work, navigating job transitions, and seeking work/life balance. How do Razor Scooters, Khloe Kardashian, and preparing lemonade fit in? Join us to find out, and learn more about finding your workplace equilibrium.

    28 min
  8. Guardians of the Goal: Mindfulness in Athletics (feat. Pro Hockey Goaltender Strauss Mann)

    09/26/2023

    Guardians of the Goal: Mindfulness in Athletics (feat. Pro Hockey Goaltender Strauss Mann)

    Step onto the ice with us as we explore the world of mindfulness in athletics with professional goaltender and Olympian, Strauss Mann. In this candid interview, Strauss shares his personal journey from youth hockey to the professional ranks, offering valuable insights into the challenges and triumphs that come with being the last line of defense on the ice. Discover how he harnesses the power of mindfulness to stay focused, composed, and resilient, even when facing slap shots and an arena full of fans. Join us as we explore how the principles of mindfulness can apply to any athlete, regardless of their sport. Whether you're a goalie, a forward, or a fan, there's something here for everyone interested in the intersection of sports and mental well-being.

    31 min
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Ratings & Reviews

5
out of 5
13 Ratings

About

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

Information

  • Creator
    Behavioral Psych Studio
  • Years Active
    2022 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2025 House on Fire
  • Show Website
    House on Fire