KD Weight Loss Coach

Kallum Dray
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  • FITNESS

The KD Weight Loss Coach Podcast is for women who want real results without the guilt, perfectionism, or tracking every bite. I’m Kallum, an online coach helping you lose weight and feel stronger—without ditching your social life or your sanity. Expect no-BS tips, mindset shifts that actually stick, and stories from real client check-ins that’ll help you make progress even on your worst week. Hit follow and learn how to make your bad days average—and your average days amazing.

  1. 1 OCT

    Why Your 'All-Out' Workouts Are Sabotaging Your Results (And How to Fix It) | The 7/10 Secret To Sustainable Fat Loss

    In this episode, I'm diving into a mindset that so many of my clients, and probably you too, get stuck in: the all-or-nothing mentality. I'll be talking about why going all-out in every single workout isn't just unsustainable, it's actually sabotaging your long-term progress. We'll get into the importance of finding a balanced approach to fitness and how to really understand your body's effort levels. You'll learn about my concept of flow workouts—a way to train that focuses on quality and consistency over maximum effort and burnout. I also explain why I see training as a skill you build over time, not a punishment for what you ate. And if you've ever felt like you need a guide, I'll be sharing how a coach can help you get off the rollercoaster and start treating your training like the skill it is, so you can build strength, protect your joints, and finally see the consistent results you've been working so hard for

    31 min

  2. 8 SEP

    The Myth of Your Metabolism Slowing Down, How a Rose, Bud and a Thorn Can Help You Transform Your Body, and Trying to Better the 'Fitness' Industry

    In this episode, Angela shares her journey from a corporate career to becoming a nutritionist, focusing on the unique nutritional needs of women over 35, particularly during perimenopause. The discussion delves into the impact of diet culture, the myths surrounding metabolism, and the emotional challenges women face regarding weight loss and body image. Angela and I explore the complexities of nutrition, emotional eating, and the importance of self-awareness in making better food choices. They discuss the myth of perfectionism, the role of unmet needs in eating habits, and the significance of building sustainable habits. 00:00 Angela's Journey to Nutritionist 04:34 The Impact of Diet Culture on Women 07:37 Understanding Weight Loss and Emotional Health 10:32 The Misconception of Metabolism in Women 12:57 Navigating Perimenopause and Hormonal Changes 15:51 The Importance of Recognizing Symptoms 18:39 The Role of HRT in Managing Symptoms 21:47 The Emotional Toll of Weight Gain 24:38 Strategies for Managing Weight in Midlife 26:29 The Power of Emotions in Health and Fitness 35:34 Breaking Down Barriers to Change 50:35 Understanding Unmet Needs and Emotional Triggers 54:06 Transforming Habits for Weight Loss 57:05 The Role of Coaching in Achieving Goals 01:00:42 Empowering Clients Through Education 01:03:08 Overcoming Personal Struggles and Mindset Shifts 01:07:46 The Importance of Consistency and Small Wins 01:11:18 Practical Actions for Daily Improvement

    1 h y 16 min

  3. 27 AGO

    Why you NEED to stop snacking and how to eat a chocolate bar every day and lose weight

    In this episode I talk about why the constant pursuit of the best snack is slowing you down and sabotaging your weight loss I see it all the time within my coaching, women chasing the best snack or using their snacks to prop up their day. When this should be your real focus... Keep your eyes peeled for next weeks special episode!

    20 min

  4. 20 AGO

    The Exact Method I Used With My Client To Lose 7lbs in 1 Week Without Crash Dieting

    In this episode I talk you through an experience with a recent client which I feel will relate to you. Because you've been perfect all week, or are doing all the right things but the scales haven't budged for weeks now. Listen in to see what method I used to help my client finally break this plateau and drop 7lbs Also keep an eye out for the words 'GROUP' and 'PHOTO' and you'll be able to access some extras...

    24 min

  5. 6 AGO

    How a Game of Monopoly Helped Revive My Client's Motivation

    I discuss the common fault that trying harder isn't the solution to your weight loss struggles. I share my 'Monopoly mindset' to help you set boundaries, give yourself structure and overcome diet culture without religiously tracking your calories. I also have a smallllll rant on AI based coaching... Time Stamps 00:00 Introduction to the KD Weight Loss Podcast 00:59 The Importance of Personalized Coaching 05:47 Challenging the AI Coaching Narrative 07:10 The Cycle of Trying Harder 12:50 The Monopoly Mindset: Redefining Success 26:11 Creating Your Own Rulebook for Weight Loss

    33 min

  6. 30 JUL

    How to Stay On Track When Life Gets In the Way – Your Questions Answered

    In this episode I answer 4 questions taken from my clients' check ins which I think you will probably relate to... From falling off track, to eating when busy and dealing with guilt after missing a workout - I give you the answers I'd give in my coaching so you can still make progress this summer 00:00 Introduction to Q&A Session 00:53 Dealing with Falling Off Track 06:12 Staying Consistent with Food When Busy 13:01 Overcoming Guilt from Missing Workouts 20:36 Do You Need to Track Everything to Lose Weight?

    25 min

  7. 23 JUL

    The Kick Up The Arse You Need This Summer - Why You Don't Need Motivation (Or Discipline...)

    In this quickfire episode I break down the idea of needing motivation in order to get to the gym, track your calories, or just make changes in general I give you free easy tips to action like my 10 minute rule, help you understand how to build your own motivation as well as give you something that can help kickstart your motivation right now 00:00 The Truth About Motivation 02:24 Building a System Over Motivation 04:33 The Importance of Routine 07:16 The 10-Minute Rule for Gym Motivation 09:34 Action Over Feelings 12:41 Introducing the Four Week Program

    15 min

  8. 9 JUL

    The Holiday's Done, But Your Not - How To Get Back On Track After The Holidays Blues Hit

    In this episode of the KD weight loss podcast, I discuss the challenges of maintaining weight loss during the summer and after holidays. I shares a client success story, emphasizing the importance of small wins and overcoming perfectionism. I highlight the need for compassion over self-criticism and the role of coaching in sustainable weight loss. I critique weight loss supplements and stresses the importance of understanding food choices and the impact of genetics on weight loss. Timestamps: 00:00 Introduction and Appreciation 00:57 Navigating Post-Holiday Challenges 02:30 Client Case Study: Returning from Holiday 04:17 Understanding the Perfectionist Mentality 05:50 Taking Action Amidst Stress 06:54 Building Small Wins for Motivation 09:42 Lowering Barriers to Entry 10:52 Anchoring New Habits 14:09 Compassion Over Self-Criticism 17:03 Reframing Failure and Moving Forward 19:05 Building a Foundation of Small Wins 20:45 The Importance of Behavior Change in Coaching 24:57 Understanding Food Choices and Caloric Density 29:00 Debunking Weight Loss Myths and Misleading Information 36:28 The Role of Coaching in Sustainable Weight Loss

    39 min
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The KD Weight Loss Coach Podcast is for women who want real results without the guilt, perfectionism, or tracking every bite. I’m Kallum, an online coach helping you lose weight and feel stronger—without ditching your social life or your sanity. Expect no-BS tips, mindset shifts that actually stick, and stories from real client check-ins that’ll help you make progress even on your worst week. Hit follow and learn how to make your bad days average—and your average days amazing.

Información

  • Creador
    Kallum Dray
  • Años de actividad
    2023 - 2025
  • Episodios
    25
  • Clasificación
    Explícito
  • Copyright
    © Kallum Dray
  • Mostrar sitio web
    KD Weight Loss Coach