How are you?(really) Eve Lownds
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- Health & Fitness
Welcome to How are you? (really),
your podcast for mental health advice and info, exploring self-care, and destigmatizing mental health
instagram: how.are.you.really.podcast
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Breaking the stigma of grief (part 2)
Hello and welcome to this weeks episode of how are you? (Really). Today I talk about my personal journey with grief and how to best support yourself and others experiencing bereavement. Listen in to hear how I managed and don’t forget, you are the most important person in your life Support
Cruse Bereavement Care
helpline-0808 808 1677
The Laura Centre
The Tomorrow Project
BEAD-Bereaved through alcohol and drugs
Winston's Wish-giving hope to bereaved children
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Alcohol- fun or toxic?
Today Nelly and I talk through alcohol and it’s impact on mental health. Drinking culture and alcohol have their benefits and risks and join us to explore the mind. What do you think of alcohol? Is it a bit of fun or a dangerous substance
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International Women’s Day
This week on How are you? (really) I lend my platform to some inspirational women to give their advice and opinions to you.
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Getting through tough times- Harrison Davis
Join me today with Harrison to talk about the highs and lows. As a fellow uni student, Harrison shares how he got through some tough times in his life and shares some tips Check out his newest YouTube video here! https://youtu.be/vf2cftkvR3s And follow his Instagram https://instagram.com/_harrisondavis?igshid=YmMyMTA2M2Y=
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Therapist talks: psychomotor therapy
Hello and welcome back to how are you? (really)! This week we talk to Lotte, a psychomotor therapist, about her job and how it helps people every day
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Imposter Syndrome
Let’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️