How Did You Get Here?

Overture Therapy
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

  1. 4D AGO

    How Pelvic Floor PT Transforms Postpartum Recovery & Pelvic Health

    In this episode, Maya Kruger interviews Dr. Riva Preil, a pelvic floor physical therapist, who shares her journey into the field and the critical role pelvic floor therapy plays in women's health. Dr. Preil discusses the common issues women face postpartum, such as sexual dysfunction and incontinence, and emphasizes the importance of pelvic floor therapy in addressing these challenges. She highlights the emotional and physical aspects of therapy, advocating for women to seek help and not suffer in silence. The conversation also touches on the societal pressures women face regarding their bodies and the importance of self-care and patience during the postpartum period. Dr. Preil's passion for her work and dedication to empowering women through education and therapy is evident throughout the discussion. -- Riva Preil, PT, DPT, WCS, BCB-PMD, CLT   Riva is a leading pelvic floor physical therapist. She treats women with various pelvic floor disorders including dyspareunia, interstitial cystitis, vulvodynia, pudendal neuralgia, constipation, incontinence, prenatal and postpartum conditions, pelvic organ prolapse, and chronic pelvic pain. Riva also treats pediatric bladder and bowel dysfunction. She is a Board Certified Specialist in Women’s Health Physical Therapy (WCS), and she received biofeedback certification in treating pelvic floor dysfunction from BCB-PMD. She is also a Certified Lymphedema Therapist (CLT) through the Academy of Lymphatics, allowing her to treat individuals who experience upper and/or lower extremity swelling. She is also trained in Craniosacral Therapy and Visceral Mobilization through the Barral Institute. Riva is the author of This Inside Story: The Woman’s Guide to Lifelong Pelvic Health, available on her website (revitalizephysicaltherapy.com). She is a co-host of the EmpowHer podcast, which explores women’s physical and mental health. She is extremely passionate about her work and looks forward to helping many along their healing journeys! Email: riva@revitalizephysicaltherapy.com. Website: revitalizephysicaltherapy.com. Instagram handle: revitalizepelvichealth. YouTube: https://www.youtube.com/channel/UC2fN7UO3lvj6jcfCTZvzFlQ Facebook: https://www.facebook.com/revitalizephysicaltherapy

    55 min

  2. MAR 20

    Hope and Healing: A Mother's Story of Resilience with Brenda Zane

    Brenda Zane is a highly recognized family advocate, TEDx Speaker, Mayo Clinic Certified Health Coach and podcast host whose career and personal transformation have shaped her unique impact on families and communities. After a 20+ year career in marketing and advertising, working with Fortune 500 brands like Nike, PepsiCo, Starbucks and Microsoft, Brenda made a life-changing decision at 50 to dedicate herself to supporting parents navigating the complexities of substance misuse and mental health issues in their children. In 2020, she co-founded Hopestream Community, a global 501c3 nonprofit organization. Brenda's personal journey includes nearly losing her oldest son to multiple fentanyl overdoses, which fuels her passion to help others. Today, Brenda combines her strategic expertise with hard-won wisdom to help parents of teens and young adults (ages 12-29) use evidence-based strategies to support their children through substance use and mental health challenges. Drawing from both research and the trenches of her own family's recovery journey, she compassionately guides parents toward approaches that strengthen connection, reduce harm, and motivate healthier lives for themselves and their kids. LINKS:  Listen to the Hopestream podcast (http://hopestreamcommunity.org/hopestream-podcast) Join Hopestream's free, Limited Membership (https://members.hopestreamcommunity.org/plans/1875021?bundle_token=c71f8dbadcbf6434ab68a960276c0207&utm_source=manual)  Browse Hopestream's free resources for concerned parents -- Most parents feel powerless when their child's behavior spirals into substance misuse and risky choices. Brenda Zane's extraordinary journey from a thriving marketing career to the brink of despair reveals the truth behind why even "successful" families can crumble—and how hope, boundaries, and expert help can rescue even the most broken. In this powerful episode, Brenda shares her raw and inspiring story of navigating her son's rollercoaster of addiction, dangerous episodes, and near-tragedy. You'll discover how seemingly perfect lives mask underlying pain, the importance of trusting your gut before it's too late, and the critical role of boundary-setting in protecting your child and your family. Brenda’s experience with wilderness therapy, residential treatment, and her eventual emergence as a parent advocate offers a blueprint for anyone facing the chaos of a loved one’s addiction. We break down: how early red flags often get ignored, the misconception that substances are the root problem—not just a symptom—and the pivotal moments that shifted her son’s trajectory from disaster to recovery. Brenda reveals insider strategies to support your child's mental health, deal with feelings of shame, and reclaim hope amid overwhelming circumstances. This isn’t just a story; it’s a call to action for parents feeling helpless and alone. If you're tired of feeling powerless, confused, or blamed, this episode will arm you with the courage and clarity to navigate the storm. Perfect for any parent or caregiver desperate for hope, understanding, and practical steps.Brenda Zane, a former ad executive turned advocate, survivor, and mentor, now dedicates her life to helping families like yours find their way back from the brink. Her story shows that even in our darkest moments, healing and transformation are possible—and you are not alone.

    54 min

  3. FEB 6

    Motherhood, Sacrifice, and Forgiveness—Inside a Motherless Daughter's Heart

    In this heartfelt conversation, Maya Kruger and Lacey Tezino explore the complexities of motherhood, loss, and identity. Both women share their experiences as motherless daughters and the impact of their relationships with their mothers on their own parenting. Lacey discusses her unconventional upbringing and the challenges of navigating selflessness and self-care. The conversation delves into the importance of therapy, racial identity, and the legacy of mother-daughter relationships, emphasizing the need for open conversations and understanding in healing and growth. Lacey Tezino is a mother of three, mental health advocate , and founder of Passport Journeys, a platform supporting mother-daughter healing. After losing her mother, Lacey turned to therapy, reflection, and storytelling to navigate grief while parenting young children. Her work centers on generational healing, emotional honesty, and helping women do the brave work of healing while raising the next generation. https://motherdaughtersupport.com/⁠

    53 min

  4. JAN 6

    Mindful Eating in Motherhood with Beth Warren

    Join Maya Kruger as she chats with Beth Warren, a celebrated nutritionist and mother of six, about the complex dance between food, emotions, and self-care. Beth opens up about her path from a food-loving child to a nutrition expert, highlighting the significance of emotional eating and societal body image pressures. Amidst the deep discussions, they share a chuckle over the infamous "Shiva cookies," those dry, comforting treats that somehow find their way into our lives during tough times. Tune in for practical tips and heartfelt stories that inspire a balanced approach to health and well-being. You can Beth Warren at ⁠NourishByBeth.com⁠ Instragram: ⁠https://www.instagram.com/nourishedbybeth⁠ TikTok: ⁠https://www.tiktok.com/@nourishedbybeth⁠

    1h 1m

  5. 12/09/2025

    Breaking Generational Guilt: Jewish Spirituality for Modern Moms with Melissa Ellis

    Summary In this engaging conversation, psychotherapist Melissa Ellis shares her journey as a Jewish therapist in LA, focusing on the intersection of mental health, spirituality, and motherhood. She discusses the importance of self-care, the generational patterns of guilt, and the challenges of navigating identity as a mother. Melissa emphasizes the need for community support, the impact of social media on self-image, and the significance of surrendering to the healing process. The conversation highlights the complexities of motherhood, the importance of emotional acceptance, and the journey of finding one's true self amidst societal expectations.

    58 min

  6. 12/05/2025

    Confronting SHAME Around the Holidays

    In this episode, Maya Kruger reflects on the theme of shame, particularly as it relates to the holiday season. She shares a personal story about feeling shame after being stood up for a professional opportunity, exploring how shame can be protective but ultimately unhelpful. Maya discusses the impact of comparison during the holidays and encourages listeners to challenge their feelings of shame, emphasizing the importance of self-acceptance and understanding that external judgments do not define one's worth.

    10 min

  7. 11/26/2025

    The HIDDEN Rage of the Holidays

    In this conversation, Maya Kruger explores the complex emotions surrounding the holidays, particularly for those who may feel estranged or unsupported. She emphasizes the often-overlooked aspect of anger as a valid and productive emotion that can signal deeper issues and drive positive change. maya@overturetherapy.com

    8 min

  8. 11/21/2025

    The Paradox of Potential with Marc Kantor

    In this conversation, Maya Kruger and Marc Kantor delve into the complexities of addiction, the role of an interventionist, and the personal experiences that shape their understanding of recovery. Marc shares insights into the intervention process, the challenges faced when working with adolescents, and the impact of childhood trauma on adult behavior. They discuss the importance of self-care, the influence of technology on our lives, and reflections on midlife and personal growth. The conversation emphasizes the need for compassion, understanding, and the courage to seek help in times of crisis. Marc Kantor can be reached by phone or text at 202-390-2273 or by email atmarc@southfloridaintervention.com. Follow Marc Kantor on social media @helpforaddiction. Takeaways An interventionist helps families in crisis situations related to addiction or mental health. Interventions are not about shame or blame, but about guiding individuals to seek help. The process of intervention involves preparing families and creating impact letters to convey feelings. Adolescents can be particularly challenging to intervene on due to their defiance and emotional struggles. Personal experiences with addiction can shape one's understanding and approach to helping others. Detoxing in a treatment center is often recommended for effective recovery. Childhood trauma can have lasting effects on mental health and coping mechanisms. Navigating adulthood involves confronting fears and embracing personal growth. Midlife can prompt reflections on life choices and future aspirations. Rest and self-care are essential, yet often neglected in a fast-paced world. Technology can create barriers to genuine rest and connection.

    1h 1m
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5
out of 5
4 Ratings

About

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Information

  • Creator
    Overture Therapy
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Overture Therapy
  • Show Website
    How Did You Get Here?