How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?

In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are:

• Meal plans should be used as a minimum baseline. NOT a maximum.
• The complication comes from ED involvement.
• Take hold of opportunities that present themself to you
• Be bold with your permission and don’t wait for ED approval
• ADD ADD ADD - variety, grazing, abundance.
• Say “YES” 
• Self direct. Don’t just be passive.

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