Coach and Coordinator Podcast

Keith Grabowski

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. Hansen Ratings D3 Coach and Coordinators of the Week - Junior Collins, OC, Mount Union (OH), Ryan Cortez, DC, Whitewater (WI), Pat Ruley, HC, Rowan (NJ)

    12 GIỜ TRƯỚC

    Hansen Ratings D3 Coach and Coordinators of the Week - Junior Collins, OC, Mount Union (OH), Ryan Cortez, DC, Whitewater (WI), Pat Ruley, HC, Rowan (NJ)

    On this episode of Hansen Ratings D3 Coach and Coordinators of the Week presented by Tully, hosts Logan Hansen and John Snell spotlight three outstanding coaches, each offering a unique perspective on football strategy, philosophy, and team development. First, Junior Collins, Offensive Coordinator at Mount Union, emphasizes the critical importance of red zone execution. He reflects on lessons learned from his mentor, Hall of Fame Head Coach Larry Kehres, shares insights on practice design, and highlights how collaboration within the staff drives offensive success. Next, Ryan Cortez, Defensive Coordinator at Wisconsin Whitewater, uses the analogy of mastering a fastball to illustrate the value of strong fundamentals before fine-tuning technique. His approach underscores the importance of simplicity, repetition, and clarity in teaching athletes. Finally, Pat Ruley, Head Coach at Rowan University, explores practice efficiency. He introduces the idea of an “alignment period” to maximize training impact while minimizing strain, and reflects on communication, staff collaboration, and balancing coaching demands with family life. To view Pat Ruley's alignment periods on video visit the Coach and Coordinator Youtube Page: Pat Ruley Alignment Period . Together, these conversations provide a comprehensive look at how today’s coaches are innovating—whether in red zone execution, defensive teaching philosophies, or practice methodologies—while staying grounded in core coaching principles. Chapters Introduction with Logan and John Junior Collins on Red Zone Strategy Practice Techniques & Execution at Mount Union Mentorship from Coach Karras & Coaching Philosophy Ryan Cortez: Mastering Fundamentals & “Grip It and Rip It” Building a Philosophy of Learning and Teaching Pat Ruley on Practice Efficiency at Rowan University The Alignment Period & Maximizing Reps Communication, Technique, and Staff Collaboration Balancing Coaching, Game Strategy, and Family Life Recognizing Contributions Across the Staff Closing Thoughts and Recognition Connect on X: Keith Grabowski: @CoachKGrabowski John Snell: @jsnellbwfb Logan Hansen: @LogHanRatings Junior Collins: @JuNiOrC315 Ryan Cortez: @CoachCortez53 Pat Ruley: @FollowTheRuless Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season. Learn more at tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 phút
  2. National Coach of the Week - Mastering Situational Football: Practice, Preparation, and Game Success - Matt Logan, HC, Centennial HS (CA)

    1 NGÀY TRƯỚC

    National Coach of the Week - Mastering Situational Football: Practice, Preparation, and Game Success - Matt Logan, HC, Centennial HS (CA)

    On this episode of National Coach of the Week presented by Modern Football, Keith Grabowski sits down with Matt Logan, HC of Centennial HS (CA), to unpack their recent victory over Former #1 Mater Dei (CA)and the critical role situational football plays in coaching. Coach Logan shares practical strategies for building game-ready teams, from weekly two-minute drills to designing realistic practice environments that prepare players for every scenario. He emphasizes teaching players the mechanics of the game, maintaining attention to detail, and adapting to the unexpected. Listeners will gain valuable insights into effective practice design, communication with referees, and ways coaches can instill resilience and awareness in their athletes. This episode is packed with lessons for coaches at every level looking to strengthen their teams’ preparation and execution when the game is on the line. Chapters Celebrating Success: Centennial High's Big Win Mastering Situational Football: Key Strategies Creating Realistic Practice Environments Executing the Four-Minute Drill Learning from Experience: Key Takeaways Connect on X: Keith Grabowski: @CoachKGrabowski Centennial HS Football: @Cen10Football Ready to gain an edge on game night? Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night. Book a demo today and see the difference this week: https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 phút
  3. Your Call - Empowering Young Athletes with Creativity and Ownership - Kevin Swift, Former State Champion Head Coach (OR)

    2 NGÀY TRƯỚC

    Your Call - Empowering Young Athletes with Creativity and Ownership - Kevin Swift, Former State Champion Head Coach (OR)

    On this episode of Your Call presented by the Headset App, Coach Kevin Swift shares his extensive high school coaching experience, emphasizing player empowerment and creativity. He explains how innovative special teams strategies can boost discipline and performance while bringing excitement and fun back to the game. Coach Swift emphasizes the importance of giving players ownership and freedom to share ideas, fostering deeper engagement and surprising successes. Through practical examples and thoughtful insights, he shows how trust, structured practices, and creative play-calling combine to develop stronger athletes and better team dynamics. Listeners will gain actionable strategies to empower their teams, balance discipline with creativity, and prepare genuine player-driven ownership. Chapters Empowering Young Athletes: A Coaching Journey Innovative Strategies in Special Teams Empowering Players Through Creativity Connect on X: Keith Grabowski: @CoachKGrabowski Kevin Swift: @kdawgswift Learn More About Our Partner: The Headset App Join the growing number of coaches making the switch and take your game-day decision-making to the next level. Download the Headset App today and start coaching smarter! Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút
  4. Game Planning Tips - Offensive Multiplicity, Defensive Red Zone Keys & Return Prep

    3 NGÀY TRƯỚC

    Game Planning Tips - Offensive Multiplicity, Defensive Red Zone Keys & Return Prep

    We’re two into the season, and by now, tendencies are showing—but so are the adjustments. In this episode of The Sunday Scouting Report, Keith Grabowski shares insights from three coaches across offense, defense, and special teams to help you sharpen your Week 3 game plan. This Week’s Insights: Offense – Noah Riley, Analyst, Baltimore Ravens How to create elegant simplicity: keep schemes teachable while multiplying looks through personnel, formations, and tempo. Learn how to force defenses out of their comfort zone and dictate matchups. Defense – Matt Powledge, Defensive Coordinator, Baylor Why the red zone is its own game—and how QB runs, new concepts, and a simple weekly checklist can help you prepare for the details that matter most inside the 20. Special Teams – Andy Merfeld, Special Teams Coordinator A proven workflow for kickoff return prep: from data breakdown and depth chart management to scripting the entire week early so players get the reps and study time they need. Key Quote: “We’ve never won a game just pencil-whipping on chalk. But we have won by taking teams out of what they do best and making the game about us.” – Noah Riley Why Listen: By this point in the season, the game is less about what’s on tape and more about how quickly you can adjust. These insights will help you refine your process and give your team the edge heading into the next opponent. It’s not too late to add real-time analytics to your sideline. With Modern Football’s easy-to-use interface and quick onboarding process, your staff could be up and running by Friday night—turning live data into instant adjustments that change games. Book a demo with Modern Football Technology: https://www.modernfootball.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 phút
  5. Sprint-Based Football - Fueling Performance: Nutrition for Young Athletes - Wendi Irlbeck, MS, RDN, LD, CISSN

    4 NGÀY TRƯỚC

    Sprint-Based Football - Fueling Performance: Nutrition for Young Athletes - Wendi Irlbeck, MS, RDN, LD, CISSN

    On this episode of Sprint Based Football, presented by Titan Sports, host Tony Holler sits down with sports dietitian Wendi Irlbeck MS, RDN, LD, CISSN, to explore how nutrition drives athletic development and performance. Wendi explains how proper fueling enhances strength, recovery, and focus, while offering practical tips on meal prep, hydration, and safe supplement use. She stresses the responsibility of coaches and parents in guiding athletes’ nutrition and warns of the risks of energy drinks. The discussion highlights the benefits of creatine, the importance of gut health, and why prioritizing nutrition is just as critical as training for long-term success. Chapters Introduction to Nutrition in Sports Nutrition Fundamentals for Young Athletes The Role of Parents in Athlete Nutrition Protein Goals and Quality Sources for Athletes Optimizing Body Composition Through Nutrition The Risks of Fad Diets for Young Athletes Understanding Gut Health and Its Impact on Performance Coaches' Health: Prioritizing Self-Care for Better Leadership The Dangers of Energy Drinks in Sports Navigating the Supplement Industry: What to Know Connect on X: Tony Holler: @pntrack Wendy Irlbeck: @Wendi_Irlbeck Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'. Speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. With no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS- performance measured, potential unlocked. Titan Sensors DM Titan on X: @titansensor Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 phút
  6. Hansen Ratings D3 Coach and Coordinators of the Week - Building Success from All Sides: Offensive, Defensive, and Head Coaching Insights - Justin Clark(OC), Dan Bauder (DC), Joe Palka (HC)

    12 THG 9

    Hansen Ratings D3 Coach and Coordinators of the Week - Building Success from All Sides: Offensive, Defensive, and Head Coaching Insights - Justin Clark(OC), Dan Bauder (DC), Joe Palka (HC)

    On this episode of Hansen Ratings D3 Coach and Coordinators of the Week presented by Tully, hosts Logan Hansen and John Snell sit down with three standout coaches to explore the philosophies and strategies shaping their programs. First, Justin Clark, OC at North Carolina Wesleyan, shares how simplicity and adaptability drive his offensive approach. From emphasizing a run-first philosophy to balancing the run-pass ratio, Clark highlights the importance of communication, selfless teamwork, and tailoring game plans to personnel. Next, Dan Bauder, DC at Wisconsin–Platteville, breaks down his “same as teaching” philosophy—helping players retain strategies through consistent language and teaching methods. He explains how adapting to different learning styles, organizing walkthroughs, and creating “organized chaos” on defense fuel his team’s success. Finally, Joe Palka, HC at Adrian College, offers his perspective on practice structure and team culture. Palka emphasizes continuous player development, competitive practice dynamics, and rewarding younger players with meaningful reps. He also reflects on the evolution of his coaching philosophy from high school to the college level, underscoring the role of staff support and culture in long-term success. Together, these conversations provide a comprehensive look at offensive execution, defensive teaching, and head-coaching leadership, giving listeners valuable lessons on building winning programs at every level of the game. Chapters Introduction with Logan Hansen and John Snell Simplicity in Offense & Game Planning Communication, Run-Pass Balance & Staff Dynamics “Same as Teaching” & Defensive Strategies Adapting to Learning Styles & Team Success Practice Structure & Competitive Culture Player Development, Staff Support & Coaching Philosophy Closing Thoughts and Recognition Connect on X: Keith Grabowski: @CoachKGrabowski Logan Hansen: @LogHanRatings John Snell: @jsnellbwfb Justin Clark: @Coach_J_Clark Dan Bauder: @CoachBauder5 Joe Palka: @Coach_Palka Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season. Learn more at tully.app Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 phút
  7. National Coach of the Week - Fast, Precise and Fun: Building Blanco Football - Kent Walker, HC, Blanco HS (TX)

    11 THG 9

    National Coach of the Week - Fast, Precise and Fun: Building Blanco Football - Kent Walker, HC, Blanco HS (TX)

    On this episode of National Coach of the Week presented by Modern Football Technology, Kent Walker, HC, Blanco HS shares his philosophy on building a strong football program centered around discipline, speed, and collaboration. Walker highlights the team’s growth from their first game to the second, emphasizing the Slot-T offense and the precision required to run it effectively. He explains how tempo and speed drive their offensive strategy, while carefully structured practice procedures keep players safe and engaged. Throughout the conversation, Coach Walker highlights the importance of staff buy-in, attention to detail, and community support in shaping a positive football culture. His approach blends fun, precision, and purpose, making Blanco’s program a model for how high school football can be both competitive and deeply rewarding. Chapters Introduction to Coach Kent Walker Offensive Growth and Team Development Practice Philosophy and Safety Measures Fast-Paced Offensive Procedures Attention to Detail in Coaching Staff Collaboration and Community Support Connect on X: Keith Grabowski: ⁠@CoachKGrabowski⁠ Kent Walker: @KWalkCoach Ready to gain an edge on game night? Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night. Book a demo today and see the difference this week: ⁠https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 phút

  8. 10 THG 9

    Next move - From the Ground Up: Building from the Bottom Up and Breaking into the College Level - Marcus Perkins, Corners Coach, Texas College

    On this episode of Next Move, presented by Coach Portal, host Keith Grabowski sits down with Marcus Perkins Jr., Corners Coach at Texas College, to explore the rewarding journey from youth coaching to the college level. Through real stories and honest insights, Perkins highlights the importance of patience, relationship-building, and embracing the coaching process. This episode is a must-listen for aspiring coaches at the beginning of their journey, offering a clear look at the path, challenges, and mindset needed to grow from the ground up. Perkins delivers both encouragement and practical advice for those ready to do the work and build a lasting career in the game. Chapters From Youth Fields to College Coaching Building Relationships in Coaching The Importance of Patience and Process Advice for Aspiring Coaches Connect on X: Keith Grabowski - @CoachKGrabowski Marcus Perkins Jr. - @CoachPerkinsM Get in the Coach Portal: Sign up for your free 6-month trial today with the code CCPODCAST at ⁠⁠https://www.coach-portal.com/⁠⁠⁠⁠ and make your next move. Transform your football program with CultureAI! Grab your copy of the CultureAI Book and Workbook at: coachandcoordinator.com/cultureai⁠. The CultureAI Workbook is your ultimate guide to leveraging ChatGPT and AI tools to evaluate, align, and elevate your team's culture. Packed with actionable prompts, templates, and real-world coaching examples, it’s designed for coaches who lead with intention and embrace innovation. Streamline your processes and build a stronger, more cohesive team culture all season long. Don’t wait—get started today and take your program to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 phút
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Giới Thiệu

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Thông Tin

  • Nhà sáng tạo
    Keith Grabowski
  • Năm hoạt động
    2017 - 2025
  • Tập
    1,2 N
  • Xếp hạng
    Sạch
  • Bản quyền
    © All rights reserved
  • Trang web chương trình
    Coach and Coordinator Podcast

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