Being the Genuine Athlete

Jure Koscak
  • 5.0 (16)
  • SUPERACIÓN PERSONAL

As a former professional athlete I was always in search of “the zone.” The zone and that feeling was, and is, the peak of all performance that all athletes strive for. But often there is something missing, and it’s that something that is revealed on my podcast. I share my experiences as an athlete and life coach. You’ll discover what’s working, how to get there and how to apply these tips to your life. Join me on this journey and be the Genuine Athlete you were born to be.

  1. 25 MAY

    Flow over force, a new era for female athletes - Angela R. Lewis #17

    🎙️ In this episode, I had the honor of speaking with Angela R. Lewis – former professional basketball player, coach, author, and now Head of Operations at SpeakerHub. What she shared deeply resonated with me, especially her unique framework for female athlete development called the 6V Model: 1. Voice – Helping athletes express who they are. 2. Vision – Understanding where they’re going and why. 3. Values – Anchoring their actions in what matters most. 4. Valleys – Embracing the struggles that shaped them. 5. Victory – Redefining what winning means, beyond the scoreboard. 6. Volunteering – Giving back and connecting with a greater purpose. This conversation struck a powerful chord with my own journey as a somatics teacher and breathwork coach. We spoke about how many young female athletes lose touch with their body – and how that disconnection often leads to self-doubt, burnout, anxiety, and even loss of identity. Angela’s message reaffirmed a truth I’ve seen time and again: ⚠️ When an athlete becomes emotionally numb or physically tense, they start performing from fear, not freedom. And that’s exactly why I do what I do: To help athletes (and those guiding them) reconnect with their body through conscious movement, breathing, and emotional awareness. Angela’s approach is not about pushing harder—it’s about understanding deeper. She brings a rare mix of toughness and tenderness that today’s sports culture desperately needs—especially for young women navigating expectations, pressure, and puberty all at once. If you’re a coach, athlete, parent, or someone who supports the next generation—this episode is a must-listen. You’ll walk away with insights on development, identity, and the power of leading from within. You can contact Angela through these pages: https://angelarlewis.com/ https://www.linkedin.com/in/angela-lewis/ Enjoy in the episode and thank you very much for your likes, shares and comments. #TheGenuineAthlete #PodcastLaunch #AngelaRLewis #6VModel #FemaleAthletes #BreathworkCoach #AthleteDevelopment #BodyAwareness #MindBodyPerformance

    1 h

  2. 8 MAR

    Send Love Out as a Scout with Dr. Zdeslav Hrepic #16

    In this deeply insightful and transformative episode, we sit down with Dr. Zdeslav Hrepic, a physicist, educator, and certified life coach, to explore the profound intersections of science, spirituality, and personal transformation. With a rich background in physics education and a lifelong passion for metaphysics, Dr. Z has dedicated his career to uncovering how the fundamental laws of nature mirror our personal and spiritual growth. Having spent over two decades in the United States, teaching at universities and diving deep into physics and life coaching, Dr. Z eventually followed his heart back to Croatia. There, he embraced a more holistic approach, blending physics, family constellations, and energy work to help people heal ancestral burdens, realign with their true selves, and live in harmony with the natural flow of life. What You’ll Discover in This Episode: 🔹 The Connection Between Physics & Spirituality – How scientific principles, such as Newton’s Third Law (action & reaction), align with spiritual laws like karma and the law of cause and effect. 🔹 Healing Generational Trauma – How unconscious ancestral burdens shape our lives, relationships, and physical health—and how family constellations can free us from these unseen forces. 🔹 Balancing the Left & Right Brain for Optimal Living – The importance of integrating the masculine (analytical, goal-driven) and feminine (intuitive, holistic) energies to achieve flow and authenticity. 🔹 The Power of Energy Shifts – How changing your internal state alters the probabilities of your external reality, much like quantum physics suggests. 🔹 A Simple but Powerful Practice: “Sending Love Out as a Scout” – A transformative technique to shift energy before entering important spaces, conversations, or challenges. Why This Episode Matters: Many of us feel disconnected from our true selves, trapped by societal expectations, past traumas, or subconscious limitations. Dr. Z presents a unique blend of physics and metaphysics, offering tangible ways to navigate these struggles. He shares his own personal journey—from feeling misaligned in the U.S., to making the bold decision to return home, despite uncertainty—and how that leap led him to a life of greater authenticity and fulfillment. Who This Episode is For: ✅ Seekers of personal transformation who want to bridge science and spirituality ✅ Individuals struggling with subconscious blocks in relationships, health, or finances ✅ Those curious about family constellations and healing ancestral trauma ✅ Anyone looking for a practical method to elevate their daily energy and state of mind If you’ve ever wondered how physics can illuminate your personal growth journey, or how to release inherited burdens to step into your full potential, this episode is a must-listen. 🎧 Tune in now and learn how to align with the natural laws of the universe to create a life of freedom, authenticity, and deep fulfillment! You can find Dr. Z and buy his book on this page:  https://for.hr/en/ https://www.linkedin.com/in/zdeslav-hrepic-9a98792/ https://www.instagram.com/naturemyteacher/ https://www.facebook.com/zdeslav.hrepic Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Enjoy in the episode and thank you very much for your likes, shares and comments.

    1 h y 20 min

  3. 22 FEB

    Iz teme v svetlobo / Za odpravit velik odpor se rabi ogromno časa in energije - Sandi Masnec #15

    Resnična preobrazba zahteva čas. Si pripravljen/a stopiti na svojo pot? 👉 Od zakrčenosti do sproščenosti. Od zatrtih čustev do pristnega izražanja. Od nenehnega boja do resnične notranje moči. Sandi, nekdanji vrhunski strelec, je skozi prelomne izzive in metodo AEQ odkril, kako se premakniti iz slepe ulice telesnih in čustvenih blokad. Njegova pot je bila vse prej kot lahka – depresije, odpor, dvomi – a danes živi z več energije, spontanosti in občutka za življenje. 🎙️ V tem podkastu boš izvedel/a: ✔️ Zakaj spremembe zahtevajo več časa, kot si mislimo. ✔️ Kako prepoznati stare vzorce, ki te držijo v preteklosti. ✔️ Kako se premakniti iz iluzije v realnost in se osvoboditi mask. ✔️ Razlika med čustveno inteligenco in čustveno zrelostjo. ✔️ Zakaj iščemo zunanje rešitve in kako najti moč v sebi. ✔️ Kako skozi odpor priti do globlje avtentičnosti. 🔥 Ta podkast ni za tiste, ki iščejo hitre rešitve. Namenjen je tistim, ki so pripravljeni pogledati vase, sprejeti svojo pot in narediti prave premike. 💡 Si pripravljen/a odložiti maske in resnično začutiti življenje? 💡 Kaj, če tvoja največja ovira ni bolečina, ampak odpor do spremembe? 🎧 Poslušaj zdaj! 04:18 Kako je bil Sandi prej in zdaj? Kakšne spremembe je doživel?  12.:35 Kako preko odpora do spremembe in koliko časa traja delo na sebi?  21:15 Kakšna je realnost, ko mislimo in ne čutimo, in dejanska realnost, ki obstaja?  32:46 Moč, nemoč, maske, zagovarjanje svoje zgodbe življenja.  41:36 Kako izgleda prehod, ta klik, iz teme v svetlobo?  50:03 Razlika med čustveno inteligenco in čustveno zrelostjo, kako postajamo bolj polni življenja?  01:03:07 Kako pada odvisnost od iluzije, ki se ruši? Kako se prebuja nova realnost in aktivacija desne možganske polovice?  01:11:34 Kaj je pristnost in spontanost v rezultatih strank in njega? Poveži se s Sandijem: https://www.facebook.com/sandi.masnec Oglej si še  mojo stran in socialne mreže:  https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Hvala za poslušanje, deljenje drugim in všečke. Uživaj

    1 h y 19 min

  4. 1 FEB

    Nikad se nije pričalo o previše, uvijek o nedovoljno - Stjepan Ostruški #14 (on YouTube with eng subtitles)

    You can watch the episode with english subtitles on YouTube: Being the Genuine Athlete channel. 🔍 "Kako si?"*Jednostavno pitanje, ali nosi slojeve značenja. Većina ljudi odgovara automatski— "Dobro sam." Ali je li to istina ili samo iluzija koje držimo? Mnogi se bore s kroničnom boli, emocionalnim blokadama i obrascima koje ne razumiju. Oni guraju naprijed, zanemarujući signale koje im tijelo šalje. Ali bol nije neprijatelj - to je poruka. Poziv na usporavanje, promišljanje i **usklađivanje sa stvarnošću. 💡 U ovoj epizodi zaranjamo duboko u: ✅ Zašto je bol - fizička, emocionalna ili mentalna - često ukorijenjena u prošlim iskustvima i odnosima. ✅ Kako podsvjesno ponavljamo istu emocionalnu dinamiku iz djetinjstva, rekreirajući iste borbe. ✅ Iluzija "sve je u redu" i kako nas izbjegavanje nelagode drži zaglavljenima. ✅ Zašto se transformacija ne odnosi na brza rješenja—zahtijeva emocionalnu zrelost, strpljenje i duboko samoistraživanje. ✅ Moć AEQ učenja za razbijanje podsvjesnih ciklusa, razumijevanje sebe i poboljšanje odnosa. ✅ Kako neravnoteže muške i ženske energije utječu na naša tijela, karijere i osobne živote. ✅ Stvarnost rasta kroz nelagodu — zašto je suočavanje s boli neophodno za trajnu promjenu. 🔥 Teška istina? Mnogi ljudi žele ozdraviti, ali se opiru tom procesu. Traže spasitelje umjesto učitelja. Ali prava transformacija dolazi kada preuzmete odgovornost, shvatite svoje podsvjesne obrasce i zakoračite u stanje svjesne svijesti. 💭 Što ako vaša bol nije samo fizička? Što ako je to emocionalna reakcija na život u neuravnoteženosti? Što ako je usporavanje, umjesto ubrzavanja, ključ za kretanje naprijed? 🎧 Slušajte sada i počnite preoblikovati svoju stvarnost. Vrijeme je da se oslobodite iluzija, prigrlite nelagodu rasta i stvorite život kakav uistinu želite. #AEQ #EmotionalMaturity #HealingJourney #Consciousness #SelfAwareness #BreakTheCycle #GrowthMindset 02:10 Kako si Stjepane? I što to pitanje zapravo znači? 04:58 Razgovor o boli, traumi, situacijama, prošlosti, ratu, zlostavljanju. Od problema bježimo u smetnje. Ući u problem ili ga izbjeći, razumjeti, riješiti u stvarnosti? 13:13 Stjepanova iskustva prije AEQ metode i sada sa samim sobom? Kako je tražio sebe izvan sebe? 22:21 Zašto tako brzo bježimo od sebe? Ili u bolje stvari? Koliko je energije potrebno za brzinu? 29:32 Što se događa kada skrenemo s puta? Koja hemisfera mozga radi previše? 36:22 Kako se čovjek okrenuti sebi, suradnji u sebi, razumjeti emocije i ono što se događa u tijelu? Kako nam AEQ može pomoći da postignemo bolji osjećaj hemisfera mozga i novu ravnotežu? 44:29 Kakav se kredit stvara u odnosima, u obiteljima? Karpmanov trokut. Kako vidite sebe kako ste se promijenili? 51:01 Kakav je tvoj razvoj emocionalne zrelosti? Da je uravnoteženiji i da donosi kvalitetne promjene? 55:43 AEQ pristup omogućuje razvoj života u pravom smjeru. Drugačiji život i svijet ravnoteže u nama i izvan nas. Zadnja misao o Stjepanu. Više informacija i kontakte Stjepana možete pronaći na ovim stranicama: https://www.instagram.com/stjepanostroski/ https://www.linkedin.com/in/stjepan-ostroški-mag-cin-aeq-teacher-3-degree-7b39bb83/ https://www.facebook.com/stjepan.ostroski/ Pogledajte moju stranicu i društvene mreže: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Hvala vam na podršci, lajkovima i dijeljenjima. Uživaj! It was never about doing too much, always not enough - Stjepan Ostruški #14 🔍 “How are you?” A simple question, yet it carries layers of meaning. Most people respond automatically— “I’m fine.” But is that the truth, or just an illusion we hold onto?   Many struggle with chronic pain, emotional blocks, and patterns they don’t understand. They push forward, ignoring the signals their body is sending. But pain isn’t the enemy—it’s a message. A call to slow down, reflect, and realign with reality.   💡 In this episode, we dive deep into: ✅ Why pain—physical, emotional, or mental—is often rooted in past experiences and relationships.   ✅ How we subconsciously repeat the same emotional dynamics from childhood, recreating the same struggles.   ✅ The illusion of “everything is fine” and how avoiding discomfort keeps us stuck.   ✅ Why transformation isn’t about quick fixes—it requires emotional maturity, patience, and deep self-exploration.   ✅ The power of AEQ learning to break subconscious cycles, understand yourself, and improve relationships.   ✅ How masculine and feminine energy imbalances affect our bodies, careers, and personal lives.   ✅ The reality of growth through discomfort—why facing pain is necessary for lasting change.   🔥 The hard truth? Many people want to heal, but they resist the process. They seek saviors instead of teachers. But real transformation comes when you take responsibility, understand your subconscious patterns, and step into a state of conscious awareness. 💭 What if your pain isn’t just physical? What if it’s an emotional response to a life out of balance? What if slowing down, instead of speeding up, is the key to moving forward?   🎧 Listen now and start reshaping your reality. It’s time to break free from illusions, embrace the discomfort of growth, and create the life you truly want.   #AEQ #EmotionalMaturity #HealingJourney #Consciousness #SelfAwareness #BreakTheCycle #GrowthMindset 02:10 How are you Stjepan? And what does that question actually mean? 04:58 Talking about pain, trauma, situations, the past, war, abuse. We run away from problems into distractions. Head into the problem or avoid it, understand it, solve it in reality? 13:13 Stjepan's experiences before the AEQ method and now with himself? How did he search for himself outside of himself? 22:21 Why do we run away from ourselves so quickly? Or into better things? How much energy is needed for speed? 29:32 What happens when we get off track? Which hemisphere of the brain is working too much? 36:22 How can a person turn towards themselves, into cooperation within themselves, understand emotions and what is happening in the body? How can AEQ help us to achieve a better sense of the hemispheres of the brain and a new balance? 44:29 What kind of credit is created in relationships, in families? Karpman's triangle. How do you see yourself as you have changed? 51:01 How is your emotional maturity development? That it is more balanced and that it makes quality changes? 55:43 AEQ approach enables the development of life in the right direction. A different life and a world of balance within us and outside of us. Last thought of Stjepan. You can find more information and contact information from Stjepan on these pages: https://www.instagram.com/stjepanostroski/ https://www.linkedin.com/in/stjepan-ostroški-mag-cin-aeq-teacher-3-degree-7b39bb83/ https://www.facebook.com/stjepan.ostroski/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Thank you for your support, likes and shares.  Enjoy!

    1 h y 3 min

  5. 18 ENE

    Focusing less on results and more on feeling - Ema Burgić #13

    Join us for an inspiring conversation with Ema Burgić, a divorced mother of two and a professional tennis player from Bosnia, as she takes us on her journey of self-discovery and authenticity. Ema shares her struggles and triumphs, offering a raw and heartfelt perspective on balancing motherhood, a competitive career, and personal growth.   In this episode, we explore:   - Staying True to Herself: Ema’s journey from defining herself through wins and losses to embracing authenticity and finding freedom in being genuine.   - Mind-Body Connection: How Ema listens to her body, prioritizes rest, and adapts her training to maintain balance and energy.   - The Competitive World: Her insights on navigating the high-pressure environment of professional tennis and staying grounded amidst the challenges.   - Acceptance and Boundaries: Learning to accept the negatives, set boundaries, and prioritize meaningful connections.   - Living with Love and Gratitude: Ema’s shift towards appreciating life’s small joys, spreading kindness, and helping others feel better after meeting her.   Ema’s story reminds us that life is about more than results—it's about the journey, self-discovery, and making a difference. Tune in to hear her wisdom and find inspiration for your own path! 02:01 intro of Ema  03:16 How are you being authentic?  09:51 How are you connecting mind - body, balancing, managing her body, energy?  14:14 Are you more of a push or flow person?  19:36 How many things you/ve realized that are not normal? 24:25 How are you dealing with being a woman in a competitive world?  30:24 How much is important in life to be focused?  33:18 How are you finding the approach to play more points that is needed to have a finish line?  36:42 How is it with your subconsciousness patterns?  42.40 Being more relaxed and not uptight anymore. How does it play for you? 43:25 Accepting the negatives, duality, pain, emotions.  46:54 Setting the boundaries to herself.  48:30 How do you live LOVE? You can follow Ema on:  https://www.youtube.com/@TennisWithEma https://www.instagram.com/tenniswithema/ https://www.gofundme.com/f/support-ema-burgics-tennis-comeback https://tenniswithema.com/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete

    52 min

  6. 21/12/2024

    You cannot abuse your body endlessly. It can only take so much - Jani Brajkovič #12

    Love. Optimism. Courage to confront yourself. Using the tools. To feel instead of just filling the void. Emotions. Energy. Change. Leaving the victimhood behind. Ability to relax. Efficiency. From racing to self awareness. Hope.  This and much more was presented in this podcast episode with my guest Jani Brajkovič, former pro cyclist racer. Listen to his journey from struggle to self awareness, where he recounts a deeply introspective journey through his career and personal struggles, shedding light on the complexities of high-performance sports and human emotion.  Viewing himself as a failure, even though he was a world champion in time trial. Obsessed with rigorous training, creating an eating disorder, ignoring his body's signals, leading to overwork, emotional numbness, and chronic issues. If you are an athlete, or a parent, you might be facing similar adversities and suffering. There is a solution and no need to fall so deep as Jani did. You do not need to over achieve to be worthy of love. Thus enabling yourself for a destructive cycle leading to physical and mental breakdowns, including panic attacks, insomnia, and chronic stress, isolating from others because of shame or guilt.  Learn how Jani first saved himself with the AEQ method approach and now helps so many athletes to rediscover their passion and activate their potential. How to reduce muscle tension, reconnect with the body, and process emotions more effectively. He emphasizes the importance of balancing effort with recovery, respecting the body's limits, and understanding the deeper causes of chronic tension and inefficiency. We also touched on the tabu theme of being a victim. In sport arenas there is a cyclical nature of power dynamics that can abuse many.  Just around the corner there is hope and tools that teach and inspire others. Jani sees potential for a big change in professional athletes. By addressing their parasympathetic systems and reconnecting with their bodies, they can achieve sustainable performance, enjoy the fruits of their labor, and live more balanced lives. True fulfillment and success require self-awareness, emotional connection, and respect for the body's limits. Overtraining and emotional suppression lead to long-term harm, even if they yield short-term gains. Recovery, relaxation, and authentic connection with oneself are essential for both performance and personal well-being. The culture of pushing through pain at all costs must evolve to prioritize efficiency, health, and sustainable growth.   Jani's story is a powerful testament to the resilience of the human spirit and the transformative potential of self-awareness and holistic care. 01:47 Intro of Jani and his career  03:49 How are you now building on past success, but in the right way? 05:35 How were you understanding already during your career the natural laws of life?  13:51 Order vs disorder. Numbness, escaping from feeling, chronic muscle contraction?  25:34 What was your fuel to keep going so hard on a bicycle?  40:22 What was the main message of crashes in the race, injuries, accidents?  50:20 How can you wrap up the consequences of living in a Karpman drama triangle?  57:16 How does the AEQ breathing help to change from before to after?  01:06:39 What does it mean to be relaxed, to manage yourself, muscles, emotions, feelings, to be relaxed when you need to be?  01:12:53 Last thoughts of Jani You can find out more about Jani on these pages: https://www.janibrajkovic.com https://www.instagram.com/janibrajkovic https://www.facebook.com/jani.brajkovic Take a look at my page and social media: https://www.thegenuineathlete.com/aeq-method-america Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete I thank you for your comments, likes and shares.  Enjoy

    1 h y 17 min

  7. 07/12/2024

    What's wrong with you? Nothing! (aka living on the autopilot) - Kenny Kiefer #11

    Kenny is an amazing musician with a difficult past. He went through shit and came out on the other side like a star. We touched on his digestive issues, chronic tension and stress, headaches, pain and how all of this turned into a nightmare of anxiety, panic attacks and just pure hell living. To top it off, Kenny was lost in addiction, escaping the reality and further on dysregulating his system. He found solutions. First through naturopathy and therapy on trauma and addictions. Then he found me and the AEQ method. This is our story:  He found me through the Innovative Medicine podcast by Caspar Szulc where I was a guest. Kenny needed this body approach, after trying therapy on the mind side for some years. Slowly going into his whole body through interoception. Feeling and acknowledging sensations in his own body. Finally, down from the mind and into the body he says. He understood immediately that this is not a quick fix approach. So he committed and devoted himself to the AEQ exercises.  Being a part of the men's group, Kenny connected the dots as father as well. The AEQ method helps him to express vulnerability, emotions and unconditional love to his 4 year old son. Something that many men fight and deal with, the lack of fatherly love. Explanations and feelings give him the ability to change his behaviour from being absent, aggressive, detached, dysregulated, into presence, high attention and focus.  He also changed his lifestyle from ego driven chasing fame to a family guy. Now he creates music on his own terms and especially as a gift for people. Emitting emotional stability and growing together with his wife. Having more energy for creativity and life in general. Kenny is slowly getting the reins of life in his own hands. Thank you for being an exemplary client of the AEQ method and Jure.  03:03 Where did you find me?  04:00 What was attracting you to Jure?  04:31 How did you feel and get this first experience and connect the feelings in the body?  05:19 Why is this not marketing and how would you confirm that these results do happen? 07:24 What was your life like before from 1 to 10 with a panic attack, anxiety, being in the mind?  10:11 How did you start that journey of self healing, past, traumas, addictions? 16:06 How were your first experiences with the AEQ method and feeling your body in depth? The interoception.  19:52 How much less dysregulated and how much more in control are you now?  21:11 Emotional maturity. How are you managing emotions now?  29:43 How are you confronting reality and putting away the illusion? 32:01 How is this reflecting in your relationships in family?  38:39 How much are you now aware of your conscious and subconscious level?  41:50 Example on seeing the bigger picture in day to day life.  45:26 How can you see the change in your music creativity and in the order of life?  47:23 Living from an emotional stable place.  54:46 Your experience with the AEQ breathing.  56:56 How does a longer inhale influence on exhale, dividing energy in life?  01:00:00 Question for Jure. After AEQ exercises being emotional, worked up, and not feeling so well. Why is that so?  You can contact Kenny on: https://www.instagram.com/kennykiefermusic/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete I thank you for your comments, likes and shares.  Enjoy

    1 h y 10 min

  8. 24/11/2024

    Tijelo nakon poroda - Ivana Herceg Budić #10 (with eng subs on YT)

    You can watch the episode with English subtitles on YouTube: https://youtu.be/PqsRctpu2rc Biti majka 4 djece i sve ih roditi kod kuće. Ivana ima iskustvo, a povrh toga i potrebno znanje, mudrost i empatiju kako bi vodila i pomogla ženama nakon poroda. Nositi se s posljedicama ovog čuda koje život jest. Kako bi žene mogle dati sve od sebe novorođenčetu. Kako tegobe ne bi postale kronične i kako bi oporavak bio učinkovit i zdrav. Oduševio me Ivanin pristup i kako se nosi s teškim pitanjima koja su vrlo složena. Razina koju ona donosi za stol i ženama nadilazi ovaj svijet. Jer nekako je čovječanstvo uspjelo ovu prirodnu i najveličanstveniju stvar iskasapiti u umjetnu i odvojenu od tijela. Rađanje je najneobičnije iskustvo svakog života. I stvaranjem straha, brzom industrijom carskog reza, neslušanjem potreba trudnice, ograničavanjem i pritiskom obmanjujućih informacija. Povišenje razine adrenalina i kortizola te manevriranje u nezgodne položaje tijekom poroda proizvodi razorne posljedice po život. Zato je moja misija donijeti ovu vrstu informacija svijetu. Da se osvijetli ovaj nevjerojatan proces i da se zaustave katastrofalni utjecaji koji se događaju. Zahvaljujući Ivani uspjeli smo predstaviti i objasniti osnovne i ključne aspekte toga što za ženu znači biti povezana sa svojim tijelom. Prije, tijekom i nakon trudnoće. Pogotovo učinak na bebu. Nervozna mama stvara nervoznu bebu. Uravnotežena, tijelom povezana i smirena mama može stvarati "čuda" i doživjeti potpuno drugačije iskustvo. Bez postporođajne depresije, kroničnih problema u leđima, inkontinencije, napadaja panike pri disanju. Može biti nastao životom i spokojan. Potrebni su vam alati i smjernice kako biste sebi i svojim bebama omogućili najbolji život. Kako bi bili u redu i zdravi. Ne shvaćajući stvari kao normalne, već se mijenjajući i prilagođavajući novim razinama. Stvoriti zdravlje kao nešto normalno. Raditi stvari kako treba. Odvojite vrijeme i uložite trud i energiju da poslušate ovaj podcast koji će vam promijeniti život na bolje. 02:55 Tko je Ivana? 06:04 Majka 4 djece 07:25 Koliko ste osjećali svoje tijelo prije AEQ metode? 10:38 Nasilni porod. Kako se žene suočavaju s važnim informacijama? 21:13 Kako radi s porodiljama, dajući si vremena da se opusti, proširi, a ne samo rasteže i postigne? Dopuštanje vremena i prostora za osjećanje i učenje. 31:58 Crveno svjetlo zeleno svjetlo refleks. Što se događa nakon isporuke? Što i kako pomažete ženama nakon poroda da izađu iz refleksa? 41:47 Kako sad razumiješ disanje? Veza s tijelom i na vaše odnose / ljude 52:41 Kako se vratiti osnovama da biste imali mogućnost opuštanja i oporavka? 01:03:24 Koji su glavni alati? Ivanu možete kontaktirati ovdje: https://www.facebook.com/ivana.h.budic https://www.instagram.com/ivana_herceg_budic/ https://mamevjezbaju.com/ Pogledajte moju stranicu i društvene mreže: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Zahvaljujem vam na komentarima, lajkovima i dijeljenjima. Uživaj -------------------------------------------------------------- Being a mother of 4 and giving birth to all of them at home. Ivana has the experience and on top of that also the necessary knowledge, wisdom and empathy in order to guide and help women after giving birth. To deal with the consequences of this miracle that life is. So that women can give their best to the newborn. So that the issues do not become chronic and that the recovery is efficient and healthy.  I was amazed by Ivana's approach and how she handles difficult issues that are very complex. The level that she brings to the table and to women is beyond this world. Because somehow humanity has managed to butcher this natural and the most magnificent thing into artificial and detached from the body. Giving birth is the most extraordinary experience of every life. And by creating fear, the fast track industry of cesarean cut (C-section), not listening to the needs of a pregnant woman, limiting and putting pressure with delusional informatio. Elevating adrenaline and cortisol levels and maneuvering into awkward positions during labor is all producing devastating consequences for life.  That is why it is my mission to bring this kind of information to the world. To shine a light on this amazing process and to stop catastrophic influences that are happening. Thanks to Ivana, we were able to present and explain the basic and the crucial aspects of what it means for women to be connected to their bodies. Before, during and after pregnancy. Especially the effect on the baby. A nervous mom creates a nervous baby. A well balanced, connected with the body and calm mom can create "miracles" and have a completely different experience. Without postpartum depression, chronic issues in the back, incontinence, breathing panic attacks. It can be life originated and serene.  You need the tools and guidance to enable the best life for yourself and your babies. In order to be in order and healthy. Not taking things as normal but changing and adapting to new levels. To create health as something normal. To do things as they should be done. Do take the time and put in the effort and energy to listen to this podcast that will change your life for the better.  02:55 Who is Ivana?  06:04 Mother of 4  07:25 How much did you feel your body before the AEQ method?  10:38 Giving birth with violence. How are women confronted with important information?  21:13 How is she working with postpartum women, giving herself time to relax, expand, and not only stretch and achieve? Allowing time and space to feel and learn.  31:58 Red light green light reflex. What happens after delivery? What and how are you helping women postpartum to come out of the reflex? 41:47 How do you understand breathing now? The connection with the body and on your relationships / people  52:41 How to return back to the basics to have the option to relax and recover?  01:03:24 What are the main tools? You can contact Ivana here:  https://www.facebook.com/ivana.h.budic https://www.instagram.com/ivana_herceg_budic/ https://mamevjezbaju.com/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete I thank you for your comments, likes and shares.  Enjoy

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As a former professional athlete I was always in search of “the zone.” The zone and that feeling was, and is, the peak of all performance that all athletes strive for. But often there is something missing, and it’s that something that is revealed on my podcast. I share my experiences as an athlete and life coach. You’ll discover what’s working, how to get there and how to apply these tips to your life. Join me on this journey and be the Genuine Athlete you were born to be.

Información

  • Creador
    Jure Koscak
  • Años de actividad
    2019 - 2025
  • Episodios
    70
  • Clasificación
    Apto
  • Copyright
    © 136832
  • Mostrar sitio web
    Being the Genuine Athlete