3 min of Fitness

Penelope | The Fit Data Scientist
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With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

  1. 2024/07/11

    Convince People to Do What You Want with the Loss Aversion Theory

    This is a scientific finding that EVERYONE who wants to communicate effectively needs to understand: 𝐓𝐡𝐞 𝐋𝐨𝐬𝐬 𝐚𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐭𝐡𝐞𝐨𝐫𝐲 Loss aversion shows that people feel losses about twice as strongly as gains. Basically, losing $100 feels as bad as gaining $200 feels good. 𝐋𝐮𝐜𝐤𝐢𝐥𝐲, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐬𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞: By highlighting what could be lost if your recommendations aren’t followed, you can make your case stronger. MY OTHER SOCIAL LinkedIn Twitter Youtube The Fit Data Scientist - Medium 3 min of Fitness - Podcast Coach With AI - Substack

    2 分鐘

  2. 2024/07/08

    The number one productivity tool that I carry in my back pocket

    As a data scientist, I always carry a pocket notebook with me. 𝐖𝐫𝐢𝐭𝐢𝐧𝐠 𝐨𝐧 𝐩𝐚𝐩𝐞𝐫 𝐦𝐚𝐤𝐞𝐬 𝐦𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐝𝐚𝐭𝐚 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 3 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲: I got this idea from Sahil Bloom, who shared his writing process in an interview with David Perell. MY OTHER SOCIAL LinkedIn Twitter Youtube The Fit Data Scientist - Medium 3 min of Fitness - Podcast Coach With AI - Substack

    2 分鐘

  3. 2024/07/05

    Manage your stress levels with this tool

    The stress bucket concept changed how I manage stress in my life. Imagine your stress levels as a bucket that fills up with various stressors throughout the day: work, finances, relationships, and more. The space left in the bucket represents your resilience, the buffer between wellness and sickness. When the bucket overflows, it means you're overwhelmed, leading to negative impacts on your health and performance. RESOURCES: Box breathing Physiological Sign MY OTHER SOCIAL LinkedIn Twitter Youtube The Fit Data Scientist - Medium 3 min of Fitness - Podcast Coach With AI - Substack

    4 分鐘

  4. 2024/07/02

    3 Reasons Why Lifting Beats Cardio for Fat Loss

    Cardio is not the holy grail of fat loss. (Trust me, I used to spend hours doing exhausting cardio sessions, without getting the physique that I wanted… ) Yes cardio burns calories, but: burning calories does not mean losing fat you are actually “burning” WAY less calories than you think The key to losing weight is burning more calories than you eat. Cardio helps, but only if you’re also eating less. And you don’t want to lose muscle, you want to lose fat… You can’t lose much fat with cardio alone if you’re not watching your diet AND lifting weights. MY OTHER SOCIAL LinkedInTwitterYoutubeThe Fit Data Scientist — Medium3 min of Fitness — PodcastCoach With AI — Substack

    3 分鐘

  5. 2024/07/01

    How Much Should I Train to Build Muscle? What the Science Says

    Doing 40 sets of glutes exercises won’t grow your glutes. So how much should you train to build muscle? Spoiler alert: As with chocolate, more is not always better… Optimizing your training volume and frequency is key to maximizing muscle growth and strength gains, and I’m here to break it down for you in a friendly, easy-to-understand way. MY OTHER SOCIAL LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/ Twitter: https://x.com/FitEngineer_ Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope 3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U Coach With AI - Substack: https://coachwithai.substack.com/

    3 分鐘

  6. 2024/06/28

    What happens in your brain after a bad night's sleep

    This is what happens in your brain after a bad night's sleep. A rough night of sleep is not just a minor inconvenience— it is a significant issue with far-reaching consequences, and it starts in your brain. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 2 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐚𝐫𝐠𝐞𝐬𝐭 𝐬𝐭𝐮𝐝𝐲 𝐨𝐧 𝐡𝐨𝐰 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧: MY OTHER SOCIAL LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/ Twitter: https://x.com/FitEngineer_ Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope 3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U Coach With AI - Substack: https://coachwithai.substack.com/

    3 分鐘

  7. 2024/06/26

    How Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)

    Getting the most out of your workouts isn’t just about lifting heavier weights or doing more reps. One key factor that often gets overlooked is how long you rest between sets. Trust me, I used to breeze through my workouts with minimal rest, thinking I was being efficient. But once I dug into the research, I realized I was actually sabotaging my muscle gains. Let’s dive into why the length of your rest intervals matters so much and how you can tweak them to maximize your results: PMID: 27126459 PMID: 31268828 PMID: 31268828 PMID: 20543741 MY OTHER SOCIAL LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/ Twitter: https://x.com/FitEngineer_ Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope 3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U Coach With AI - Substack: https://coachwithai.substack.com/

    3 分鐘

  8. 2024/06/25

    This is the best health metric to track in your 20s

    Heart Rate Variability (HRV) is the best objective metric for physical fitness. I have been tracking it with @WHOOP for over 2 years (and so does @Cristiano ) Here is everything you need to know about HRV MY OTHER SOCIAL LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/ Twitter: https://x.com/FitEngineer_ Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope 3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U Coach With AI - Substack: https://coachwithai.substack.com/

    3 分鐘
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簡介

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

資訊

  • 創作者
    Penelope | The Fit Data Scientist
  • 活躍年代
    2024年
  • 集數
    42
  • 年齡分級
    兒少適宜
  • 版權
    © Penelope | The Fit Data Scientist
  • 節目網站
    3 min of Fitness