How Much Should I Train to Build Muscle? What the Science Says

Doing 40 sets of glutes exercises won’t grow your glutes. So how much should you train to build muscle?

Spoiler alert: As with chocolate, more is not always better…

Optimizing your training volume and frequency is key to maximizing muscle growth and strength gains,

and I’m here to break it down for you in a friendly, easy-to-understand way.

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