The Poetry Lab Podcast

Danielle Mitchell and Lori Walker
  • 5,0 (5)
  • SÁCH
  • HẰNG TUẦN

The Poetry Lab Podcast is a short-form podcast designed to help creative writers carve out the time, the courage, and the inspiration they need to keep writing their new sh*t. With easy-to-follow advice, geeky deep-dives into craft techniques, book recommendations, and answers about everything from performance to publishing, The Poetry Lab Podcast is made for self-taught writers eager to learn wherever and whenever they are. Are you ready poet? Let's get into it.

  1. 1 NGÀY TRƯỚC

    Creative Burnout vs. Life Burnout (and How to Tell the Difference)

    Creative burnout and life burnout can look similar, but they need very different kinds of care. In this episode, Lori breaks down how to tell the difference, what questions to ask yourself, and how to give your mind and body the support they need. It's part reflection, part toolkit, and full of permission to rest. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell. With special guest hosts Lori Walker, bridgette bianca, Leonora Simonovis and Ravina Wadhwani. Get your customized Podcast Playlist here 👉 thepoetrylab.com/playlist

    12 phút
  2. You Might Also Like: On Purpose with Jay Shetty

    1 NGÀY TRƯỚC · NỘI DUNG TẶNG THÊM

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What’s been making you doubt yourself lately? What do you think triggered that feeling? Today, Jay welcomes back his friend Roxie Nafousi to unpack what confidence actually looks and feels like, not the glossy, loud, performative version, but the quiet inner knowing that you are enough as you are. They start by breaking down how much of our insecurity comes from the stories we tell ourselves: the overthinking before we walk into a room, the mental replay after we walk out, and the way we let validation, or the lack of it, shape our worth. Roxie then opens up about something she’s never shared publicly: her long struggle with body dysmorphic disorder. She talks honestly about the thoughts that dominated her life, the fear of being seen, and the belief that changing her appearance would quiet the constant self-criticism. Jay meets her with compassion as they unpack how these patterns form, how they shape the way you move through the world, and how healing begins with learning to speak to yourself with empathy instead of judgment. Jay and Roxie offer a roadmap that anyone can follow: mastering your inner voice, letting go of the pressure to be liked by everyone, celebrating the small wins, and choosing to show up as the version of yourself your higher self would be proud of. In this interview, you'll learn: How to Redefine Confidence From the Inside Out How to Stop Seeking External Validation  How to Manage Comparison Before It Controls You How to Think Like Your Higher Self How to Break Free From People-Pleasing How to Handle Rejection Without Blaming Yourself How to Replace Self-Criticism With Self-Awareness When you start choosing compassion over judgment, intention over fear, and growth over perfection, you slowly reconnect with the part of yourself that’s always been there. The journey isn’t about becoming someone new, it’s about finally seeing who you’ve been all along. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 04:21 Is External Validation Ever Healthy? 08:25 A 7-Step Path to Rebuilding Confidence 10:57 How Men and Women Show Confidence Differently 12:29 Mastering the Thoughts That Shape Your Reality 17:19 Self-Awareness vs. Self-Criticism 22:28 Meet the Best Version of You 26:26 Stop Trying to Be Liked by Everyone! 31:49 How Encouragement Boosts Performance 34:07 You Can’t Be Everyone’s Favorite and That’s Okay 38:42 People-Pleasing vs. Making People Happy 42:57 Practicing Radical Acceptance After Rejection 44:54 Your Mind Creates Stories That Aren’t True 47:16 Taking Responsibility Without Blaming Yourself 50:44 Why Feeling Worthy Now Matters Most 53:18 Healing the Roots of Deep Self-Loathing 01:06:27 Why Vulnerability Is a Form of Confidence 01:10:25 Your Mind Is More Powerful Than You Think 01:13:10 Are We Too Exposed to Our Own Reflection? 01:17:18 Managing BDD With Compassion and Awareness 01:22:04 The Importance of Celebrating Ourselves 01:24:09 What’s the Difference Between Confidence and Arrogance 01:27:45 How to Make Self-Celebration a Daily Habit 01:29:51 Catch People Doing Things Right Episode Resources: Roxie Nafousi | Website Roxie Nafousi | Instagram Roxie Nafousi | Facebook Roxie Nafousi | X Roxie Nafousi | LinkedIn Roxie Nafousi | TikTok Manifest: 7 Steps to Living Your Best LifeConfidence: Eight Steps to Knowing Your Worth See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 18 THG 11

    Sit Down and Write: Eco Poems

    An eco poem explores the relationship between humans and the natural world through the lens of environmental change. In this episode, Leo reflects on shifting landscapes, shares Jane Hirshfield's "Common Pigeon" (used with permission), and offers prompts and resources to help listeners write their own eco poems. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell. With special guest hosts Lori Walker, bridgette bianca, Leonora Simonovis and Ravina Wadhwani. Get your customized Podcast Playlist here 👉 thepoetrylab.com/playlist

    15 phút

  4. 4 THG 11

    Building Brave Spaces in Community

    What does it mean to lead from a place of authenticity? In this episode, Ravina shares how facing imposter syndrome shaped her path to creating brave spaces rooted in honesty and care. Stay to the end for a short reading list and a writing prompt to help you craft your own intentional space. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell. With special guest hosts Lori Walker, bridgette bianca, Leonora Simonovis and Ravina Wadhwani.

    13 phút

  5. 14 THG 10

    Things to Remember When Planning a Literary Event

    Every great literary event starts with a "why." Join bridgette as she shares a decade of hard-won lessons from the LA poetry scene, from curating unforgettable readings to keeping the mic open with intention. Let's talk about what it really takes to plan a lit event—vibes, budgets, and boundaries and all.  Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell. With special guest hosts Lori Walker, bridgette bianca, Leonora Simonovis and Ravina Wadhwani. Get your customized Podcast Playlist here 👉 thepoetrylab.com/playlist

    14 phút

  6. 7 THG 10

    Saying No to Creative Hustle Culture

    Creative hustle culture pushes artists to constantly produce, post, and perform, often at the expense of their voice and joy. In this episode, Lori shares how to break free from the cycle of overexposure and burnout with practical strategies to reclaim your time and creativity. This is about building a sustainable artistic practice that prioritizes authenticity over algorithms. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell. With special guest hosts Lori Walker, bridgette bianca, Leonora Simonovis and Ravina Wadhwani.

    18 phút

  7. 23 THG 9

    The First Time I Forgot My Poem on Stage

    Ever blanked on stage? Ravina has—in front of her entire high school. What could've been the end of her poetry journey became a lesson in resilience, community, and remembering that showing up is the real win. In this episode, learn how support, self-compassion, and a little reframing can turn setbacks into stepping stones. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell. With special guest hosts Lori Walker, bridgette bianca, Leonora Simonovis and Ravina Wadhwani.

    14 phút

  8. 29 THG 7

    How to Write Collaborative Poems

    Collaborative poems can break creative blocks wide open. In this episode, Leo shares her experience writing with partners and groups, along with tips and playful exercises to help you try it yourself. Whether you're stuck or just craving connection, collaboration can reignite your writing in unexpected and joyful ways. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Lori Walker and Danielle Mitchell. Hosted by Danielle Mitchell and Lori Walker, with special guest hosts bridgette bianca, Leonora Simonovis and Ravina Wadhwani.  Theme song: "Simply Upbeat" by Christian Telford, Kenneth Edward Belcher, and Saki Furuya.

    9 phút
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Giới Thiệu

The Poetry Lab Podcast is a short-form podcast designed to help creative writers carve out the time, the courage, and the inspiration they need to keep writing their new sh*t. With easy-to-follow advice, geeky deep-dives into craft techniques, book recommendations, and answers about everything from performance to publishing, The Poetry Lab Podcast is made for self-taught writers eager to learn wherever and whenever they are. Are you ready poet? Let's get into it.

Thông Tin

  • Nhà sáng tạo
    Danielle Mitchell and Lori Walker
  • Năm hoạt động
    2023 - 2025
  • Tập
    56
  • Xếp hạng
    Sạch
  • Bản quyền
    The Poetry Lab ©2024
  • Trang web chương trình
    The Poetry Lab Podcast

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