How She Really Does It

Koren Motekaitis
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How She Really Does It

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet. Here you can create your life, your way in a REAL way that fits you, where you belong. This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

  1. 29 DE MAR.

    The Pause

    Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I’ve made the decision to hit pause on the podcast too.   Join me this week as I share why my soul is craving space, rest, and even boredom, how I’m creating more space in my life and business by hitting the pause button, and the endless possibilities that I believe await us both on the other side. Until we meet again, stay curious, stay open, and stay true to yourself.   Get full show notes and more information here: https://bit.ly/4a7oRtF

    9min

  2. 22 DE MAR.

    Being the Leader of Your Life: Owning Your Role

    As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I’d like to emphasize that leadership is about identity and way of being, rather than titles merely bestowed upon us by others. Tune in to discover the importance of self-trust, self-compassion, and self-accountability in being the leader of your life. By embracing agency, taking ownership and leading with integrity and compassion, you can make changes in both your personal and professional endeavors.     Get full show notes and more information here: https://bit.ly/3xbm4AU

    21min

  3. 15 DE MAR.

    Unlocking Connection: The Power of Vulnerability and Feedback

    As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me tell you, it’s a learnable skill.    In this episode, I share the story of one of my clients from a situation where she was brave and gave positive feedback to someone. Discover what makes you feel safe, and if it involves refraining from clear communication with others, you’ll learn how to cultivate the skillset of communication.   Get full show notes and more information here: https://bit.ly/4cfU5jO

    17min

  4. 8 DE MAR.

    Managing the Unknown: Face Your Fear and Anxiety Head-On

    Sometimes, when you become so anxious about what’s going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I’m discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses.    Tune in this week to learn how to become a compassionate observer in your life and embrace the vulnerability that comes with uncertainty. I’ll share the challenges I faced in navigating the unknown during my senior year of college and how I had stealth expectations about ending my college career.   Get full show notes and more information here: https://bit.ly/3wKndiT

    36min

  5. 1 DE MAR.

    Expectations vs. Requirements: The Importance of Getting Clear

    Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It’s crucial to be aware of them and to know how to recognize if you have stealth expectations.   In this episode, I discuss the impact stealth expectations can have on you if you don’t pay attention to what’s going on inside yourself, and how to start creating self-awareness around the things that you expect.   Get full show notes and more information here: https://bit.ly/48AX9UB

    20min

  6. 23 DE FEV.

    You Don't Need a Re-do: Learning from the Present

    How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then.   If you’re experiencing similar thoughts, tune in this week to discover how everything you've learned over the years is valuable, and how to use all this knowledge you have in the present to create the future you desire.   Get full show notes and more information here: https://bit.ly/3uMmPQb

    20min

  7. 16 DE FEV.

    How to Thrive During Life's Unexpected Challenges

    Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In today’s episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter.   Tune in this week to learn why the belief that there’s a way to avoid difficult times actually creates pain and how to find ways to navigate through them. I also explore the importance of embracing life’s heartwarming moments and share some resources to help you recover and move forward.   Get full show notes and more information here: https://bit.ly/3wl6Wkg

    38min

  8. 9 DE FEV.

    Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond

    I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn’t seen before.   Tune in to learn more about Karen’s unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you’ve been refraining from doing, just as reading her book did for me.   Get full show notes and more information here: https://bit.ly/49pMPQ0

    51min
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Sobre

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet. Here you can create your life, your way in a REAL way that fits you, where you belong. This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

Informações

  • Criado por
    Koren Motekaitis
  • Anos de atividade
    2009 - 2024
  • Episódios
    626
  • Classificação
    Livre
  • Copyright
    © 2006-2023
  • Site do podcast
    How She Really Does It

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