How she uses music to help people overcome mental health issues - #42 | Dr Viv Reset with Dr Viv

Being true to oneself is a way to having a fulfilled life, free from depression and anxiety.  

In this Episode  of Reset with Dr. Viv’s sharing bounceback stories to inspire hope though the ongoing pandemic, I spoke with Krista L. Garrett, the founder of Freedom Through Music, specializing in promoting mental health through music as well as the Author of Authenticity: Be You, Do You, Share You…. Be Flawsome!

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like,  Share & Subscribe…

FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

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💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

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💡CONNECT with  me on:

Facebook - https://www.facebook.com/DrVivianIkem/

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Twitter - https://twitter.com/Vivian_ikem

Linkedin - https://www.linkedin.com/in/vivianoikem/



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💡CONNECT with Krista on: www.garrettmusicacademy.com 

http://iamflawsome.me/ krista@iamflawsome.me 

kgarrett.garrettmusicacademy@gmail.com

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💡About me:

Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships