44 episodes

Need help building resilience, bouncing back or getting back on your feet, changing your life by changing your mindset, growing as a person through self discovery and stretching or finding tips to manage your mental health and life.... then this is for you. This podcast is geared at topics that help people find their Reset button, find themselves again and rediscover potential

Reset with Dr Viv Dr Vivian O. Ikem

    • Health & Fitness
    • 5.0 • 1 Rating

Need help building resilience, bouncing back or getting back on your feet, changing your life by changing your mindset, growing as a person through self discovery and stretching or finding tips to manage your mental health and life.... then this is for you. This podcast is geared at topics that help people find their Reset button, find themselves again and rediscover potential

    How she went from debt and losing everything to financial wellness - #43 | Dr Viv

    How she went from debt and losing everything to financial wellness - #43 | Dr Viv

    She went from not being able to control her money and losing it all, to being a Female Money Doctor.

    In this Episode of Reset with Dr Viv’s sharing bounce back stories  to inspire hope though the ongoing pandemic, I spoke with Dr Nikki Ramskill, a UK-based GP-turned money coach with a wealth of experience when it comes to making money mistake (and how to correct them)! She’s on a mission to help others improve their health and well-being, and build wealth for the future they truly deserve and ensure that their children have a sound financial education through passing on their skills.

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like,  Share & Subscribe…

    FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    Linkedin - https://www.linkedin.com/in/vivianoikem/

    —— 

    💡CONNECT with Nikki on:  

    https://thefemalemoneydoctor.com 

    Instagram @femalemoneydoc  

    https://m.youtube.com/channel/UCyyP40p8xIi8g55z47ZF68w  

    https://podcasts.apple.com/gb/podcast/the-money-medicine-clinic-podcast/id1490147489

    —-

    💡About me:

    Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships #financialfreedom #debtfree

    • 34 min
    How she uses music to help people overcome mental health issues - #42 | Dr Viv

    How she uses music to help people overcome mental health issues - #42 | Dr Viv

    Being true to oneself is a way to having a fulfilled life, free from depression and anxiety.  

    In this Episode  of Reset with Dr. Viv’s sharing bounceback stories to inspire hope though the ongoing pandemic, I spoke with Krista L. Garrett, the founder of Freedom Through Music, specializing in promoting mental health through music as well as the Author of Authenticity: Be You, Do You, Share You…. Be Flawsome!

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like,  Share & Subscribe…

    FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    Linkedin - https://www.linkedin.com/in/vivianoikem/



    —— 

    💡CONNECT with Krista on: www.garrettmusicacademy.com 

    http://iamflawsome.me/ krista@iamflawsome.me 

    kgarrett.garrettmusicacademy@gmail.com

    —-

    💡About me:

    Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships

    • 47 min
    How she rose above her disability to empower others - #41 | Dr Viv

    How she rose above her disability to empower others - #41 | Dr Viv

    She is a black woman with Muscular Dystrophy and runs a brand devoted to empowering disabled women to embrace their disabled selves through fashion and design. 

     In this Episode of Reset with Dr. Viv’s  sharing  bounce back stories to inspire hope though the ongoing pandemic, I spoke with Keisha Greaves, an inspirational speaker and founder of Girls Chronically clothing. Keisha  created Girls Chronically clothing brand to help inspire and motivate others in the disability community. She has been featured on the Today Show newsletter, Good Morning American and ABC Chronicles.

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like,  Share & Subscribe…

    FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    Linkedin - https://www.linkedin.com/in/vivianoikem/

    —— 

    💡CONNECT with Keisha on: 

    www.instagram.com/girlschronically_rock 

    www.facebook.com/keishagreaves 

    www.linkedin.com/keishagreaves 

    www.twitter.com/girlschronical1 www.girlschronicallyrock.com

    —-

    💡About me:

    Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships #disability

    • 34 min
    How to adopt a lifestyle of gratitude through tough times - #40 | Dr Viv

    How to adopt a lifestyle of gratitude through tough times - #40 | Dr Viv

    Gratitude is key to appreciating where you are while you get things done, and it reduces the risk of anxiety.

    In this Episode of Reset with Dr Viv’s sharing bounceback stories to inspire hope through the ongoing pandemic, I spoke with Chris DT Gordon, is a Special education teacher and professional speaker  who uses his experience with flesh eating bacteria to motivate people to adopt an attitude and reach for greatness on their own terms, so they can lead powerfully impactful lives.

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like,  Share & Subscribe…

    FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    Linkedin - https://www.linkedin.com/in/vivianoikem/

    ——

    💡CONNECT with Chris on:

    www.chrisdtgordon.com

    Podcast: anchor.fm/scar-bearers

    Youtube: Chris DT Gordon

    Instagram: @chrisdtgordon

    —-

    💡About me:

    Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships

    • 32 min
    How to bounce back and thrive when life isn't fair - #39 | Dr Viv

    How to bounce back and thrive when life isn't fair - #39 | Dr Viv

    Living  through hard times is very important to achieving set goals in our daily lives.

    In this Episode of Reset with Dr Viv’s sharing  bounce back stories to inspire hope though the ongoing pandemic, I spoke with Bandy Champeau who is the founder of Exploring Expression, a company helping parents and educators become their own best expression so they can make learning fun, easy and natural for their children and themselves. She also have a series of what she calls “Survival Strategies for when Life isn’t Fair.

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like,  Share & Subscribe…

    FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    Linkedin - https://www.linkedin.com/in/vivianoikem/

    ——

    💡CONNECT with  Brandy on 

    http://ExploringExpression.com 

    ExploringExpression@gmail.com 

    http://www.facebook.com/ExploringExpression 

    http://www.instagram.com/ExploringExression 

    http://www.twitter.com/ExExAdmin 

    https://www.youtube.com/channel/UC7xXoQ60I2fsGLuMH16q1_w

    —-

    💡About me:

    Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships

    • 34 min
    How to overcome chronic pain using your body and mine - #38 | Dr Viv

    How to overcome chronic pain using your body and mine - #38 | Dr Viv

    She went from putting 3 diseases in remission without drugs, to being a Pain Freedom Coach, helping business owners alleviate their Mental, Physical and Emotional pain, so they can live the life they want and deserve.



    In this Episode  of sharing bounce back  stories  to inspire hope though the ongoing pandemic, I spoke with Dawn Cady, a certified Pain Freedom Coach, who went from being a chronic pain and auto-immune sufferer  who healed herself and learned to walk again, putting 3 diseases in remission without drugs. She developed the multi award winning “The Neural Alignment Method®”, bringing together the world’s best healing techniques for chronic illness and emotional pain to help sufferers – showing how their body heals through connecting and communicating with their mind and body.  She had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it.



    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like,  Share & Subscribe…

    FOR speaking/coaching/training, GET IN TOUCH - https://vivianikem.com/contact-us/

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    Linkedin - https://www.linkedin.com/in/vivianoikem/

    ——

    💡CONNECT with  Dawn on:

    FB group - https://www.facebook.com/groups/healyourself.DC/

    Website - www.alleviatepain.com.au

    FREE gift - https://www.alleviatepain.com.au/giftforyou/

    —-

    💡About me:

    Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.  My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.   My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love #bounceback #pandemic #divorce #relationships

    • 36 min

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