The Highly Sensitive Podcast

Lauren LaSalle
  • 4.7 (23)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA

The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Highly Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!

  1. HACE 6 DÍAS

    What's Yours and What's Not: How to Stop Absorbing Other People's Emotions

    As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to: Recognize when you’re absorbing others’ emotions Use quick body check-ins to separate what’s yours vs. what's not Set energetic boundaries before tough conversations Release emotions that don’t belong to you at the end of the day Your sensitivity is a gift— this is how to protect it while staying connected to yourself. Listen to the Mom YOUR Way Podcast on: ⁠Spotify⁠ ⁠Apple Podcasts⁠ (or find it wherever you listen to podcasts) ⁠Learn more Lauren's 1:1 mentorship programs and mom community⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

    15 min

  2. 22 ABR

    A New Chapter

    Listen to The Highly Sensitive Mama Podcast on: Spotify Apple Podcasts (or find it wherever you listen to podcasts) The Empowered HSP Membership & Community ⁠Lauren's Instagram Email: ⁠lauren@laurenlasalle.com

    6 min

  3. 21 ABR

    How Subconscious Reprogramming Can Help You Heal

    Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom. We cover: how Marley has made huge changes in her lifeMarley's healing journey after losing her fatherwhat subconscious reprogramming is, what it does, & how it workshow to keep from passing generational trauma & beliefs on to your kidshow to reprogram your subconscious mind Connect with Marley: Higher Self App (free trial available)Clear the Fear Certification ProgramFREE training on how to find & clear your blocksMarley's InstagramMarley's WebsiteMarley's Podcast Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

    55 min

  4. 12 ABR

    HSP Mama: Trusting Yourself in Mom Emergencies

    In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations. Lauren talks about: the initial gut feelingbalancing emotion & actionthe mental spiralletting go of perfection in parenting ⁠⁠Join The Empowered HSP Membership & Community⁠⁠ ⁠The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)⁠ ⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

    13 min

  5. 5 ABR

    10 Key Things To Know About Dating an HSP

    In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person. Lauren talks about: Feeling deeplyAlone timeSensory overloadPicking up on moodsDeep conversationsCriticismConflictRushed decisionsThoughtfulness ⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

    16 min

  6. 29 MAR

    HSP Mama: Maternal Intuition

    In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about: what maternal intuition ishow being highly sensitive helps us connect with and attune to our childrenwhy you might struggle to follow your maternal intuitionhow Lauren has followed her maternal intuition and found that it really works Mentioned in the episode: ⁠Join The Empowered HSP Membership & Community⁠ The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course) Learn more about 1:1 coaching & join the waitlist ⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

    27 min

  7. 15 MAR

    From Self-Doubt to Self-Love: My Journey to Embracing Life as a Highly Sensitive Person

    Today's episode is all about self-acceptance! Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptance Mentioned in the episode: Join The Empowered HSP Membership & Community 7 Day Boundary Setting Challenge (free) Boundary Setting Workbook for HSPs (free) Sensitive Self-Care Collective ⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

    15 min

  8. 1 MAR

    5 Tips to Connect to Your Intuition

    In today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuition Mentioned in the episode: Check out all of my free & paid resources and courses (including HSP Self-Care Bingo Card & mini-course for mamas) ⁠⁠⁠Join Lauren's email list⁠⁠⁠ Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

    13 min
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The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Highly Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!

Información

  • Creador
    Lauren LaSalle
  • Años de actividad
    2022 - 2025
  • Episodios
    76
  • Clasificación
    Apto
  • Copyright
    © Lauren LaSalle
  • Mostrar sitio web
    The Highly Sensitive Podcast

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