Untouchable Babes

Megan Sales
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Untouchable Babes is a podcast for ambitious, driven women to help them achieve mindset mastery and craft their dream lives. Join Megan as she navigates first-time motherhood, singlehood, wellness, career, business, productivity, and more. If you’re ready to step into your unbothered era and become who you were truly meant to be, stick around!

  1. It’s Time for a New Adventure (Life Updates & Farewell)

    08/07/2024

    It’s Time for a New Adventure (Life Updates & Farewell)

    Welcome back to the *final* episode of Untouchable Babes 💔 It’s been a love-hate relationship with social media, and I’m happy to finally provide closure to an era I’m proud to have had the opportunity to partake in. Helping women has always been a dream, and if I’ve made even the tiniest impact on someone’s life—then my work here is done. Consider today’s episode an official farewell along with exciting updates on a ✨ future project ✨ that has *nothing* to do (at least for now) with being a slave to trends and algorithms. It’s been real ladies. Here’s to an amazing rest of your 2024 🔥 — 🎯 Episode topics: 1 - Intro 2 - What I Learned from Over a Year of Content Creation 3 - Why Social Media is Not for Me 4 - Life as of Lately (+ Future Project) 5 - Outro — 📲 Stay connected: TikTok: megansales0514 Instagram: meg.sales.14 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 📰 Newsletter archive: https://megansales.beehiiv.com

    37min
  2. How to Be Resilient in A World that Will Inevitably Disappoint You: A Conversation with J.D. Murgolo

    05/07/2024

    How to Be Resilient in A World that Will Inevitably Disappoint You: A Conversation with J.D. Murgolo

    Welcome back to Untouchable Babes! In today’s episode, Megan sits down with J.D. Murgolo, a podcast host, life coach, and founder of the mental health ecosystem Fragile Moments. J.D. shares his powerful journey of battling anxiety and depression for over a decade, and how he has built resilience in a world that often leads us to question our worth, value, and identity. J.D. opens up about his personal hardships and the transformative steps he took to overcome them—emphasizing the importance of solidifying one's self-concept and the critical role of asking for help and support, reminding us that true strength doesn't mean doing it all alone. If you’re feeling lost right now, overwhelmed, or confused—or if you’re questioning if you have what it takes to keep going—today’s episode is for you. — 📲 Stay connected: Check out Fragile Moments: https://fragilemoments.org Sign up for Storyteller Plus: https://fragilemoments.org/community Listen to What’s Your Story Podcast: https://nottodaymedia.com/story J.D.’s Instagram: the.montessori.dad Megan’s Instagram: meg.sales.14 Megan’s TikTok: megansales0514 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 📰 Subscribe to my newsletter: https://megansales.beehiiv.com/subscribe

    51min
  3. How to *Finally* Start That Thing You’ve Been Wanting to Start

    20/05/2024

    How to *Finally* Start That Thing You’ve Been Wanting to Start

    Welcome back to Untouchable Babes! Today, Megan shows you how to *finally start that thing you’ve been wanting to start*. Whether it’s writing a book, starting a podcast, starting a YouTube channel, or getting that business off of the ground once and for all—we discuss the mindset habits and perspectives necessary in order to truly succeed in today’s modern world as an entrepreneur. Megan shares practical tips and mindset hacks to simplify the journey of “finally starting that thing”. We discuss the inevitability of failure—not only expecting it, but welcoming it. We also talk about the power of consistency over intensity, scrapping the notion of perfection, and welcoming big ideas and inspiration as our teachers. Of course, entrepreneurship takes hard work. There’s grit, there’s determination, sure, but even more important is expecting the worst yet having a “why” so strong and profound that you know you’ll keep going, no matter what. If “that thing” has been on your heart, and if you’re still thinking, and thinking, and thinking about it but not DOING anything…then this episode is for you. — 📲 Stay connected: TikTok: megansales0514 Instagram: meg.sales.14 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 📰 Subscribe to my newsletter: https://megansales.beehiiv.com/subscribe

    27min
  4. Fierce and Fit: Shattering Fitness Myths with Kevin Tejada

    24/04/2024

    Fierce and Fit: Shattering Fitness Myths with Kevin Tejada

    Welcome to Untouchable Babes! In today's episode, Kevin Tejada dispels many of the common myths that women tend to have around fitness and exercise. Kevin opens up about his struggle with obesity as a teenager and his commitment to embracing a healthy lifestyle, *regardless* of circumstances. Drawing from years of experience as a personal trainer, he addresses common misconceptions and limiting beliefs that block women from achieving their fittest, healthiest selves. In this episode, Megan and Kevin explore practical strategies to make fitness accessible, even despite common excuses like limited time and resources. From staying fit at home to getting creative with workouts, Kevin provides valuable insights to overcoming gym intimidation and making exercise enjoyable. Beyond the superficial goals of achieving a "hot body," Kevin also stresses the importance of finding a strong "why" behind one’s fitness journey. Regardless if you’ve been struggling to get back on track or you’re a complete newbie and have no idea where to start at the gym—we’ve got you. — 📲 Stay connected: Kevin’s IG: TheFoxyKevinT Kevin’s X/Twitter: TheFoxyKevinT Kevin’s Website (find his other socials here, including digital products!): https://cardboardfoxdigital.com/ Megan’s TikTok: megansales0514 Megan’s Instagram: meg.sales.14 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 👩‍💻 Kevin’s Fitness Course: For details on the Balanced Body Blueprint course, click here: https://learn.cardboardfoxdigital.com/ — 📰 Subscribe to my newsletter: https://megansales.beehiiv.com/subscribe

    45min
  5. Spring Reset Your Mind: Low-Vibe Habits to Ditch ASAP

    10/04/2024

    Spring Reset Your Mind: Low-Vibe Habits to Ditch ASAP

    Welcome back to Untouchable Babes! Today, we’re pushing aside the curtains, letting in the fresh air, and opening our arms to warmer days and fresh beginnings. That’s right—today, Megan will be guiding you through a much needed spring cleaning and mental reset & declutter of your *mind*. Your internal world, your thoughts, your beliefs, and your attitudes. In this episode, we stress the importance of reflection during these mental resets—which allow us to take stock of what *truly* serves our lives vs. what doesn't. Are we directing our attention towards things that align with our values and goals? Or are we unknowingly blocking ourselves from receiving all that the universe has to offer? Megan dives into 10 common "low vibe" mental habits that often hold us back from reaching our full potential—things like comparison, chasing and forcing, people pleasing, the consumer mindset, and more. PS - To learn more about how to become an unbothered queen, check out my blog post here: https://megansales.beehiiv.com/p/stop-taking-things-personally — 📲 Stay connected: TikTok: megansales0514 Instagram: meg.sales.14 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 📰 Subscribe to my newsletter: https://megansales.beehiiv.com/subscribe

    25min
  6. Why You Should Love Your Life, No Matter What

    27/03/2024

    Why You Should Love Your Life, No Matter What

    Welcome back to Untouchable Babes. In today's episode, we unpack one of the most profound Stoic principles—amor fati, or choosing to love one’s fate. Amor fati is an attitude of embracing everything that happens in life—good or bad—as necessary for growth and development. By choosing to love our fate, we free ourselves from unnecessary suffering as well as futile attempts to control the uncontrollable. Megan shares how living a life free of resentments, despite past heartbreak and trauma, has been a gamechanger. We also dive into helpful strategies for embracing amor fati, including taking a "macro" view of our lives to appreciate the role of seemingly "bad" events in our overall growth. Alongside this, focusing on mindset, attitude, and beliefs as the essential components of a fulfilling life are absolutely key. Finally, Megan explores the profound impact of gratitude for the present moment—the true cheat code to happiness. By cultivating gratitude for what we have today, we shift from a mindset of perpetual striving to one of contentment and fulfillment in the here and now. — 📲 Stay connected: TikTok: megansales0514 Instagram: meg.sales.14 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 📰 Subscribe to my newsletter: https://megansales.beehiiv.com/subscribe

    23min
  7. Your Decisions Got You Here (How to Finally Take Ownership of Your Life)

    14/03/2024

    Your Decisions Got You Here (How to Finally Take Ownership of Your Life)

    Welcome back to Untouchable Babes. In today's episode, we discuss how to break free from victim mentality and finally take ownership of our lives. In a healthy dose of no-bullshit tough love, Megan argues that our lives are only the way they are because of the choices WE have made to bring ourselves here. While external circumstances may play a factor, ultimately, the power to react and engineer our lives to a certain point lies with us. At the end of the day, WE’RE the ones calling the shots. WE’RE the ones deciding what to do from here on out. Drawing from personal experience, Megan shares how how victim mentality held her back for years. She recounts moments where she blamed others for her alcoholism and toxic relationships. Now, as a single mom facing financial hardship, she shares how she’s chosen to confront her role in her circumstances and finally take ownership of her life—and what a freeing, empowering shift it’s been. It’s not the lack of resources that keeps us living our dreams, but a lack of resourcefulness (thanks, Tony Robbins!). Remember—if something really mattered to you, you’d find a way. In this episode, we explore and dive deep into our power to rewrite OWN lives—no matter the hand we've been dealt. — 📲 Stay connected: TikTok: megansales0514 Instagram: meg.sales.14 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 📰 Subscribe to my weekly newsletter: https://megansales.beehiiv.com/subscribe

    31min
  8. How to ACTUALLY Exit Your Lazy Girl Era—A Holistic Approach

    28/02/2024

    How to ACTUALLY Exit Your Lazy Girl Era—A Holistic Approach

    Welcome to Untouchable Babes. In today's episode, we discuss a realistic, holistic approach to exiting your lazy girl era. Megan unpacks a 6-step framework designed to address the root causes of your “slump” and set you on a path towards sustainable results. After reflecting on what induced your slump, we’ll delve into the foundational elements of health and wellness—making sure you’re operating from a solid baseline of sleep, rest, and nutrition. We’ll also tackle decluttering and resetting our external environments—a crucial step in creating space for clarity and focus. Megan also discusses holistic enrichment across multiple domains of life, ensuring that every aspect of your well-being is nurtured. The framework then guides us towards game-changing strategies for goal-setting, systems, and routines. By approaching goals from a systematic standpoint, we ensure sustainable progress and mitigate burnout. PS - For more on Megan’s favorite productivity habits, see the blog post, “Productivity Habits: How I Get Shit Done as a Single Working Mom & Content Creator”: https://megansales.beehiiv.com/p/productivity-habits — 📲 Stay connected: TikTok: megansales0514 Instagram: meg.sales.14 Business inquiries: meganhpsales@gmail.com Other projects: http://linktr.ee/megsales — 📰 Subscribe to my weekly newsletter: https://megansales.beehiiv.com/subscribe

    34min
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Untouchable Babes is a podcast for ambitious, driven women to help them achieve mindset mastery and craft their dream lives. Join Megan as she navigates first-time motherhood, singlehood, wellness, career, business, productivity, and more. If you’re ready to step into your unbothered era and become who you were truly meant to be, stick around!

Informações

  • Criado por
    Megan Sales
  • Anos de atividade
    2 mil
  • Episódios
    18
  • Classificação
    Livre
  • Copyright
    © Megan Sales
  • Site do podcast
    Untouchable Babes