The Un-Perfected Pod

Brooke Jean
  • 5,0 (84)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE

Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it’ll never be enough? You are in the right place, mama. Welcome to the unperfected pod where you’ll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected. Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation . Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she’ll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up! In solo episodes and interviews with other bad ass mamas and supporting professionals, you’ll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We’ll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, s****y boundaries, mediocre relationships and more. You’ll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you’re supposed to be in order to create the life you’ve always wanted. If you’re with me, press play, follow and subscribe and…LFG! Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.

  1. -1 J

    Stepmom Confessions: Why I Wanted to Scream at Sunday Morning French Toast

    Feeling like an outsider in your own home? You're not alone. In this raw stepmom confessions episode, licensed therapist and blended family coach Alex Harrison gets brutally honest about the stepparent struggle that nobody talks about. From Sunday morning French toast meltdowns to feeling forgotten while your partner chooses his kids (again), Alex breaks down the "stuck inside, stuck outside" dynamic that destroys stepfamily harmony. She shares her own humbling journey from confident therapist to overwhelmed stepmom navigating toddlers, teenagers, and everything in between. What You'll Learn: Why stepparents feel like permanent outsiders (and how to change it) The "soft-hard-soft" communication method that actually works How to handle the biological parent vs. stepparent divide Why moving too fast in blended families backfires The crucial difference between first-time families and stepfamilies How to realign from child-led to adult-led decision making Why one-on-one time with stepkids AND bio kids is essential Whether you're a stepmom feeling stuck on the sidelines or a biological parent trying to balance everyone's needs, this episode delivers the real talk and practical tools you need to stop surviving your stepfamily and start thriving in it. Connect with Alex Harrison: Website: JustKeepItGoin.com Instagram: @AlexHarrisonLCSW Fall Stepfamily Coaching Cohort: Now enrolling   Connect with Brooke Jean: Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast... Website: www.liveunperfected.com Instagram: @brookejeanunperfected

    56 min

  2. 22 SEPT.

    Don't Wait Till Your Mother Is Dead: A 61-Year-Old's Raw Truth About Self-Abandonment & Liberation

    Cancer survivor and #1 Amazon bestselling author Vera Knight shares her raw truth about the quiet self-abandonment that's poisoning women's lives and relationships. After a spiritual awakening on her bathroom floor following radiation treatment, Vera completely transformed her life at 61—firing all her fitness clients, writing her book, and learning to live authentically. This conversation dives deep into how perfectionism and people-pleasing are forms of self-denial, why it's never too late to change, and how one woman's transformation can heal seven generations. In This Episode: The quiet abandoning we do to ourselves while trying to keep the peace How perfectionism creates a poisonous persona that slowly kills our spirit Vera's cancer diagnosis and the bathroom floor revelation that changed everything Why she quit her successful fitness business in one email after 25 years The truth about family resistance when you start living authentically How energy shifts change relationships without forcing others to change Breaking generational patterns and healing ancestral trauma through personal work Why "you won't die doing the work, but you might die if you don't"   About Vera Knight: Vera is a cancer survivor, spiritual mentor, and #1 Amazon bestselling author of "Don't Wait Till Your Mother Is Dead." After 25 years as a fitness professional, she completely transformed her life at 61 following a spiritual awakening during cancer treatment. Connect with Vera: Instagram/Facebook: @VeraKnight Website: VerasVision.com Book: "Don't Wait Till Your Mother Is Dead" https://a.co/d/ajkhVKq   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast...   Connect with Brooke Jean: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected

    55 min

  3. 15 SEPT.

    Perfectionism Drives Lawyers Into Burnout

    After 20 years as a divorce attorney, Wendy Meadows discovered that the same perfectionism driving her professional success was also destroying her from the inside out. In this revealing conversation, Wendy unpacks how the legal profession attracts and rewards perfectionist tendencies—and why that's creating an epidemic of burnout among high-achieving lawyer moms. From the relentless pressure to have every case figured out to the toxic culture of judgment that permeates law firms, Wendy exposes the hidden costs of perfectionist achievement in the legal field. She shares her journey from burnt-out litigator to successful solo practitioner and coach, revealing how she broke free from the golden handcuffs of traditional firm life to create a practice aligned with her values. This episode explores the intersection of perfectionism, burnout, and high achievement, offering practical tools for recognizing when your drive for excellence has crossed into self-destruction. Wendy discusses her "Sparkle and Grit" philosophy—balancing intuitive guidance with strategic action—and shares specific strategies for lawyers ready to reclaim their time, energy, and sanity. Whether you're drowning in billable hours, struggling with imposter syndrome, or questioning if there's life beyond the grind, this conversation offers a roadmap for transformation. Wendy's story proves that you can maintain your edge and ambition while ditching the perfectionist prison that's keeping you exhausted and unfulfilled. 👉 “Grab Wendy’s free sparkle & GRIT Playbook: https://www.sparkleandgrit.com/playbook Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast... Connect with Brooke Jean: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected

    55 min

  4. 8 SEPT.

    How to Function with Depression while Building a Beautiful Life

    Where are my mental health warriors? This one's for you, beautiful humans who fight battles nobody sees while still showing up for everything and everyone that matters. As a licensed therapist who personally walks with depression and anxiety, I'm getting real about what mental health actually looks like—spoiler alert: it's not what you think. In this vulnerable episode, we're covering: Why high-functioning depression is still depression (and you're not broken) The unsexy truth about walking WITH your mental health instead of fighting against it My honest take on medication (and why the wellness world needs to stop the stigma) 6 things actually helping me function and thrive right now How to stop suffering in silence and find your people Why acceptance isn't giving up—it's the key to getting lighter The bottom line: Your mental health struggles don't disqualify you from love, success, abundance, or that beautiful life you're building. You get to be a mental health warrior AND live your dreams. If you've ever thought "am I crazy?" or felt alone in your struggle, this episode is your reminder that you're not alone, you're not broken, and you're stronger than you know.   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast... Connect with Brooke Jean: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected

    37 min

  5. 1 SEPT.

    The Grief Behind Graduation: What Moms Really Go Through

    The grief behind graduation is real, and it’s hitting moms harder than anyone admits. You’ve spent eighteen years pouring every ounce of your energy into raising a human, only to be left with silence, waves of pride, and a heartbreak you didn’t see coming. The messy truth is that sending your kid to college isn’t just a milestone for them, it’s an identity shift for you. In this episode, I unpack the emotional rollercoaster of empty nest grief, why it sneaks up on even the strongest mamas, and how to ride those waves without losing yourself. If you’ve ever wondered why joy and grief can coexist in the same breath as you hug your kid goodbye, this conversation is for you.  And if you’re ready to reclaim your energy and step into your next chapter with clarity, confidence, and presence, the doors to LEGEND are still open until September 3rd. Join me before they close and create a life that feels extraordinary, unperfected. Get all the details here: www.brookejeanllc.com/legend Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast...   Follow Brooke on VidMe: www.vidme.io Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0 Join VidMe: https://vidme.io/go/BrookeJeanUnperfected   Connect with Brooke Jean: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   Episode Chapters: 00:00 – 10:47 Navigating the Emotional Rollercoaster of Graduation 10:48 – 19:59 Embracing the Unknown: Letting Go of Control 20:00 – 28:59 Building a Support System During Transition 29:00 – 36:30 The Triggers Motherhood Mirrors Back to Us 36:31 – End Redefining Yourself After the Nest Empties

    32 min

  6. 25 AOÛT

    Freedom Begins With Feeling and Why Emotional Release Unlocks Your Next Level

    Suppressing emotions isn’t strength — it’s sabotage. The real key to freedom, clarity, and power begins when you actually feel. In this raw conversation, Brooke Jean sits down with Michelle Rose, founder of Rosessence Branding House, to unpack how emotional release unlocks your next level in life, business, and identity. Michelle’s rare blend of branding strategy and therapeutic insight reveals why perfectionism, pressure, and hustling through the pain keep so many women stuck. You’ll hear how she pivoted from therapist to brand strategist by healing her inner critic, choosing rest, and finally owning her gifts — proof that your becoming begins with feeling. If you’re tired of overthinking, second-guessing, and living on autopilot, this episode is your permission slip to feel it, heal it, and rise. It’s time to stop holding it all in. Freedom begins with feeling. LAST CALL: Legend: Extraordinary Life, Unperfected begins August 27th. Don’t miss your chance to step into your next-level identity, unapologetically and unperfected. Get all the details here: www.brookejeanllc.com/legend Connect with Michelle: Website: rosessencebrandinghouse.com Instagram: @rosessencebrandinghouse and @_michelle_rose Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast...   Follow Brooke on VidMe: www.vidme.io Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0 Join VidMe: https://vidme.io/go/BrookeJeanUnperfected   Connect with Brooke Jean: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   Episode Chapters: 00:00 – 05:30 | Beginning the Journey 05:30 – 09:00 | Recognizing the Patterns 09:00 – 13:00 | Making Friends With Emotions 13:00 – 17:00 | Rest as a Radical Act 17:00 – 23:00 | Pivoting Into Purpose 23:00 – 30:00 | Deep Healing Meets Business 30:00 – 41:00 | Identity, Branding, and Truth 41:00 – End | The Invitation to Rise

    47 min

  7. 18 AOÛT

    Why ‘Good Mom’ is the Most Dangerous Label We Wear

    The “good mom” label is a trap — one that ties our worth to our children’s behavior and leaves both mother and child crushed under the weight of impossible expectations. In this powerful conversation, certified transformational life coach, hypnotherapy practitioner, and former early childhood educator Diane Sorensen shares how her daughter’s mental health crisis became the wake-up call that shattered her perfectionism, people-pleasing, and emotional burnout. With over 30 years of experience supporting children and families, and as the creator of the Beautiful Behavior podcast and coaching programs, Diane knows the cost of living for approval — and the freedom that comes from shifting from control to connection. We dig into the generational and cultural patterns that keep moms stuck, the difference between approval and love, and why curiosity is the key to raising kids who like themselves. If you’ve ever felt the crushing pressure to prove your worth as a mother, this episode might just be the permission slip you need to drop it for good. If you’re ready to take this shift even deeper, join me inside LEGEND — my 16-week group program where high-achieving women break free from perfectionism, reclaim their energy, and create extraordinary lives that are still allowed to be beautifully messy. We start August 27, and spots are still open. Get all the details here: www.brookejeanllc.com/legend Connect with Diane: Podcast on Spotify: https://podcasters.spotify.com/pod/show/diane-sorensen1 Podcast on Apple: https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173 Instagram: https://www.instagram.com/dianesorensen.bb/ Facebook: https://www.facebook.com/diane.sorensen.589 Website: https://www.dianesorensen.net/ Free Gift – Drama to Empowerment Workbook: https://www.dianesorensen.net/drama-to-empowerment Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast...   Follow Brooke on VidMe: www.vidme.io Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0 Join VidMe: https://vidme.io/go/BrookeJeanUnperfected   Connect with Brooke Jean: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   Episode Chapters: 00:00 – 05:03 How a mental health crisis cracked the “good mom” illusion 05:03 – 14:01 The hidden cost of generational “good girl” rules 14:01 – 28:58 Breaking free from performance-based parenting 28:58 – 37:05 Curiosity over control — the shift that changes everything 37:05 – 49:44 Balancing boundaries and freedom without fear 49:44 – 59:43 Raising kids who actually like themselves 59:43 – End Creating a legacy of love, not pressure

    1 h 13 min

  8. 11 AOÛT

    Who Told You That? Dismantling the Lies That Pulled You Away From Your Power, Joy, and Truth

    What if the rules you’ve been living by — the ones about being a “good woman,” “good mom,” or “successful leader” — weren’t actually yours? In this fiery episode, Brooke exposes the exact moment women start disconnecting from their truth… and why perfectionism, people-pleasing, and fear of judgment have been running the damn show ever since. From childhood shape-shifting to midlife burnout, you’ll finally understand why you're so exhausted — and how to start coming home to you. This is your permission slip to question everything you were told about what makes you enough. Because the truth? You were never meant to be perfect. You were meant to be free. Ready to ditch the pressure and live your truth out loud? Doors are now open to LEGEND: Extraordinary Life, Unperfected — Brooke’s signature 16-week group experience to help high-achieving women like you break free from perfectionism, reconnect with their truth, and create a life they actually want to wake up to. Spots are limited. Get all the details here: www.brookejeanllc.com/legend Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast...   Follow Brooke on VidMe: www.vidme.io Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0 Join VidMe: https://vidme.io/go/BrookeJeanUnperfected   Connect with Brooke Jean: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean

    39 min
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À propos

Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it’ll never be enough? You are in the right place, mama. Welcome to the unperfected pod where you’ll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected. Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation . Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she’ll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up! In solo episodes and interviews with other bad ass mamas and supporting professionals, you’ll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We’ll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, s****y boundaries, mediocre relationships and more. You’ll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you’re supposed to be in order to create the life you’ve always wanted. If you’re with me, press play, follow and subscribe and…LFG! Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.

Informations

  • Création
    Brooke Jean
  • Années d’activité
    2023 - 2025
  • Épisodes
    135
  • Classification
    Contenu explicite
  • Copyright
    © 2025 - All Rights Reserved
  • Site web de l’émission
    The Un-Perfected Pod

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