Empaths Anonymous

Crystina Rowntree & Danielle Lamadrid
  • 5,0 (26)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО

Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.  What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry, curse, and cuddle.  Get ready for it all — conversations surrounding mental and emotional health, personal growth, community, race and culture, and more! Welcome to the support group, feelers!

  1. 3 СЕНТ.

    EA REPLAY | Celebrating the Power of Female Friendships with Danielle Bayard Jackson

    As you know (or may not know – in that case, go listen to the previous episode!) from the recent announcement, Danie and Crystina are enjoying some much needed rest. While they take a short break from the podcast, enjoy this replay of one of our best episodes where we chat all things female friendship with Danielle Bayard Jackson! Danielle is a women’s relational health educator who speaks nationally about the science of women’s platonic connections. She is the director of the Women’s Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict and Connection in Women’s Relationships. Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com. In this friend love episode, we dive into: Building relational resilienceWhy conflict in friendship doesn't = a bad friend or friendshipFriendship goals + platonic intimacyHow to ADORE your gal pals!How having fulfilling friendships directly ties to your happiness and physical health00:00 Intro + Welcome to the special Galentine's Friendship episode! 01:42 What's In Your Cup!? 07:29 Introducing Danielle Bayard Jackson 11:22 What's in Danielle's Cup? 14:05 Female friendships - it's not just girl drama! 16:47 Friendship dissolution 17:58 Addressing and healing the friendship wound 23:10 Healing in community 28:55 Nurturing friendships using the ADORE method 32:38 Big girlfriend groups - how many people REALLY have them and are they realistic? 39:17 Why intention matters in friendships 43:51 Adopting the mindset of being a connector 47:23 Friendship for BIPOC women 56:11 How Danielle is honoring herself this Black History Month 59:33 Empaths closing thoughts and reflections Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 ч. 5 мин.

  2. 20 АВГ.

    How to Avoid Burnout as an Empath & Why We're Taking a Break

    In this week's EA meeting, Danie and Crystina reflect on the challenges of balancing personal well-being with their passion for community and building the podcast. We discuss burnout, mental health struggles, and the importance of setting boundaries while remaining true to their mission. Sadly, Empaths Anonymoys will be going on a hiatus to preserve our mental health and return refreshed. As empaths, the need for self-care is even greater, especially for maintaining community and personal wellness. In the meantime, follow us on TikTok where we will be sharing fun and vulnerable videos or commentary on pop culture and YouTube where we will be releasing Empaths React videos.  00:00 Introduction and Welcome 00:32 What's in Your Cup? 01:09 Mental Health Check-In 03:19 Crystina's Struggle with OCD 05:44 Why we're taking a break for our friendship 08:01 Balancing Personal and Community Needs 15:41 Real-Time Growth and Healing 20:01 Conclusion and Farewell Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    26 мин.

  3. 6 АВГ.

    Astrology, Self-Discovery, and Understanding Your Role in the Cosmic Revolution with Madi Murphy

    Get in, Feelers – We're going to the Cosmic Zone! In this week's EA meeting join us for a juicy astrology chat with Madi Murphy, an intuitive astrologer and founder of CosmicRx. We dive into: Madi's journey coming home to herself and building a spiritual business on her termsHow to embody ANY of the 12 archetypes, not just your sun sign! Tapping into the first key, Why Not Me!? (represented by Aries) and why many creatives and entrepreneurs struggle with this energyLooking in the mirror to have love for all the zodiac signs: what it means when a certain astrological sign may rub you the wrong way!Witnessing Pluto in Aquarius and the crumbling of oppressive systems: how to take part in the Cosmic RevolutionFriendship astrology and how to use your 11th house to call in your soul familyConnect with Madi: Buy In The Cosmic ZoneFollow Madi on InstagramTune in to CosmicRx RadioWork with Madi or book her for a reading!A message from a podcast we love: Prioritize your wellness with Wednesday Wellness Debrief! Host Brittany Biggett-Heeren delivers educational, nurturing conversations each Wednesday designed to support you in optimizing your fitness and navigating every aspect of maternal health. We delve into critical discussions on accessible healthcare, fostering strong mental health, and understanding how politics shapes our well-being. Listen here today: https://open.spotify.com/show/1fH0C2uq3cE5oEEoQz42y8 Episode outline: 00:00 Intro + What's In Your Cup!? 00:21 Meet the Hosts and Special Guest 06:22 Introducing Madi Murphy and Her Book 10:55 Madi Murphy's Journey to CosmicRx 15:05 Using Astrology as a Tool for Personal Growth 37:22 Social Change and Cosmic Rebellion 43:04 Astrology's Role in Personal and Social Transformation 50:17 Friendship Compatibility in Astrology 56:52 Understanding your Chiron to Tap Into Your Healer Energy 01:02:14 Calling In Aligned Community With Your 11th House 01:05:38 How to Find Madi Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 ч. 10 мин.

  4. 30 ИЮЛ. · БОНУСНЫЙ КОНТЕНТ

    BONUS EPISODE | The Summer I Turned to Therapy: Recapping TSITP Season 3 Premiere with Demon Trash

    This week we are recapping The Summer I Turned Pretty Season 3, episodes one and two with our new friends, Demon Trash! Demon Trash consists of two cousins whose only talents include doomscrolling and obsessing over fictional men. They can be found yapping on the Demon Trash Podcast about their current bad habits and hyperfixations, or reacting to movies and TV shows on their main channel where they are currently watching The Summer I Turned Pretty Season 3. It's Carol and Avery AKA Papa Trash and Baby Demon. We explore so many mental health themes, including: -Belly’s people pleasing tendencies -The constant co-dependency among Belly and Jeremiah -Lack of accountability (from EVERYONE!) -How no one is properly grieving Susannah -Childhood traumas affecting each character in their young adulthood -Conrad finally choosing therapy Follow Demon Trash: Apple Podcasts Instagram Youtube Let us know if you think Jeremiah is going to come unraveled this season! And are we all collectively rooting for Conrad’s mental health journey?! We look forward to watching the rest of this season with you guys! Share your hot takes with us in a review or comment (if you're listening on Spotify)! 00:00:00 Intro & What’s In Your Cup?! 00:05:55 Introducing Carol (Papa Trash) and Avery (Baby Demon) from Demon Trash & What’s In Their Cup 00:10:40 We are all having a nostalgic summer + Team Conrad or Team Jeremiah 00:15:05 Conrad is in therapy but is he being honest?! 00:21:30 Relating to the characters of The Summer I Turned Pretty 00:30:35 Jeremiah is a CHEATER and doesn’t understand conflict resolution 00:40:00 Processing heartbreak with Carol AKA Papa Trash 00:49:56 My beloved Steven was in a CAR CRASH + the toxicity has to stop… Taylor you can be vulnerable  00:54:29 The godforsaken Jellyfish proposal… SPARE ME 01:07:00 Where you can find Demon Trash on socials and saying goodbye! Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 ч. 9 мин.

  5. 23 ИЮЛ.

    Your Vibe Attracts Your Tribe: Releasing Emotions Through Dance with FitBodyByAshley

    Happy Wednesday, Feelers! We have a special guest to continue our T**s Out Summer Series – Ashley Chatman! Ashley Chatman is the founder of Fit Body by Ashley, a wellness brand that helps women feel strong, confident, and energized through fun, dance-based workouts. With a background in dance and a passion for helping women enjoy movement, Ashley is redefining what it means to get fit—making it approachable, joyful, and sustainable. She’s helped hundreds of women lose weight, stay consistent, and fall in love with fitness again—all from the comfort of their homes. In this week’s EA meeting, we chat about: -The birth of FitBodyByAshley -Releasing stored trauma through dance -Dance as a modality to move through grief -Cultivating parasocial relationships through dance videos -Supporting BIPOC communities through dance fitness Follow Ashley on Socials: Youtube Instagram TikTok Chapters: 00:00:00 Intro & What's In Your Cup, Sister?? 00:04:51 Happy Girl Club & Creating Community in Temecula 00:13:09 El Chingon & The Love Island USA Watch Party Viral TikTok Moment 00:17:25 Introducing Ashley Chatman, Founder of FitBodyByAshley 00:20:43 How Ashley Created FitBodyByAshley 00:25:00 Cultivating an Online Community Through Dance Fitness 00:30:11 Dance as a Celebration of BIPOC Cultures 00:42:43 Experiencing Grief as an Empath and Dancing Through Emotions 00:51:27 Everyone Can Dance! How To Dance When You're Intimidated 00:56:23 Where to Find FitBodyByAshley Online and Saying Goodbye Crystina’s Coconut Cooler: 1/2 can (4oz) of Sparkling Coconut Water with Yuzu (Trader Joe’s) Splash of coconut water (we love C20 brand) Splash of Pineapple Juice Lime Zest Lime to Garnish *You can add any kind of alcohol if you prefer this as a cocktail! We’ll see you next week for a BONUS episode! What are we listening to these days?: We're excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dr. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4 Nosey AF: conversations about art, activism, and social change.Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here. Listen on Apple Podcasts Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 ч.

  6. 9 ИЮЛ.

    Swiping Right on Emotional Health in Dating and Relationships with Sabrina Zohar

    In this week's EA meeting we are diving into the world of dating and relationships with the internet's favorite "give it to me straight" dating expert – Sabrina Zohar! Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. In this modern dating convo we chat about: 💞 Emotional regulation for empaths 💞 Recognizing your patterns in dating 💞 Attracting healthy partners without dropping your standards 💞 Love Island USA: examining attachment styles and toxic patterns in pop culture Find Sabrina:  WebsiteInstagramThe Sabrina Zohar ShowCheck out Drafted Events and maybe we'll see you in the single's section! 😉 https://draftedevents.com/ https://www.instagram.com/draftedevents/?hl=en We hope you enjoyed a short message from a fellow Latina podcast we love! Check out Grad School Femtoring: https://podcasts.apple.com/us/podcast/grad-school-femtoring-inclusive-grad-school-stories/id1483841274 Show outline: 00:00 Sick nasty? Crystina is stuck in 2003 00:10 Welcome to Empaths Anonymous 00:55 What's In Your Cup!? 02:08 Cultural Commentary on Relationships 05:40 Deep Dive into Mormon Wives 09:09 Drafted Events Shoutout and Experience 11:35 Introducing Guest Sabrina Zohar 12:20 Empath or Cop Out!? 34:23 Grieving Old Versions of Yourself and Setting Boundaries 39:36 Embracing Compassion and Self-Acceptance in Dating 43:49 Identifying Patterns in Relationships 51:45 Getting Sabrina's Love Island Hot Takes 01:03:36 Thanks for Listening! We're excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dr. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4 Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    1 ч. 6 мин.

  7. 25 ИЮН.

    It's A T**s Out Summer: Honoring Your Inner Teen

    Hey, Feelers!  WE’VE MADE IT TO 50 EPISODES! We are so beyond grateful for our community of like-minded feelers and are inspired to continue because of you. In this week’s EA meeting, we are chatting all things inner teen, what having a tits out summer is all about, Y2K and Early 2000s Nostalgia and Resurgences, and of course all things pop culture all through the lens of being a highly sensitive or empathic person. We hope you enjoy this episode and please share with us if you answered any of the prompts for yourself below: What did your inner teenager need but didn’t get? How can you support your inner teen now?What choices were made for you by others that went against what you wanted to do? In what ways are you showing up for yourself today?What are 3 life lessons you learned later in life that you wished your inner teen knew?Shout out to anyone who plays an instrument, especially if you're COULOU. Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    57 мин.

  8. 23 ИЮН. · БОНУСНЫЙ КОНТЕНТ

    BONUS EPISODE | Love Island USA Season 7: What If No One's The Villain?

    Hey feelers! In this weeks bonus episode we are bringing you another Empaths React! We want to address all the chatter online surrounding the Islanders this season – mostly Huda and all the hate she is receiving. IT'S TIME TO TAKE A FULL STEP BACK AND TOUCH SOME GRASS! We break down: 💞the fallout from the latest recoupling 💞Huda's crash out 💞What happens when an anxiously attached and avoidantly attached person get together (we're looking at you Huda and Jeremiah 👀) 💞and the complexities of online perceptions and parasocial relationships 00:00 Intro 00:21 Love Island Season 7 Episode 13: We need to reel it WAY back 01:31 Mental Health and Reality TV 03:50 Austin, Ace, and Charlie: The Complexity of Pre-conceived judgements 12:25 Huda and Jeremiah: A Deep Dive into Attachment Styles 15:08 Huda's Emotional Struggles and Potential Trauma Responses 23:17 Communication: These Islanders Need to Be SO For Real 28:22 The Impact of Public Opinion 30:26 Final Thoughts and Our Petition to Bring Charlie Back!! Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall! Contact: empathsanonpod@gmail.com Intro music by Heet Deth

    32 мин.
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Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.  What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry, curse, and cuddle.  Get ready for it all — conversations surrounding mental and emotional health, personal growth, community, race and culture, and more! Welcome to the support group, feelers!

Информация

  • Автор
    Crystina Rowntree & Danielle Lamadrid
  • Годы выхода
    2024 - 2025
  • Выпуски
    57
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025 Empaths Anonymous
  • Сайт подкаста
    Empaths Anonymous