How To Be Awesome At Everything

Lindsay Dickhout

The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

  1. 10월 21일

    338. 10 Minute A Day Habits That Make Your Life More Awesome

    My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it's just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that's no longer because I've compiled a massive list of 10 minute habit ideas for you that you can pick from based on your priorities right now.  Let's break it down in the different buckets of life!  For Energy, Focus, and Longevity Take electrolytes first thing in the morning... replenish hydration and minerals for brain clarity and steady energy. Ten minutes of sunlight exposure... triggers cortisol awakening response, regulates circadian rhythm, boosts mood. Red light therapy... 10 minutes in front of a red-light panel to improve mitochondrial function and recovery. Cold plunge or cold shower for 3–10 minutes... boosts dopamine and metabolism for hours afterward. Ten minutes of stretching or mobility work... especially in the morning; wakes up the body and reduces stiffness. Barefoot grounding outside... 10 minutes on grass or sand to lower inflammation and stress hormones. Ten minutes of sprint intervals... short bursts that train mitochondria and improve cardiovascular health dramatically. Get your blood work done and take the right supplements... know your numbers and personalize your protocol. Prep protein... cook or portion protein for the day so you easily hit 30–50g per meal. Eat a high-protein breakfast... reduces hunger and improves focus all day. For Finances and Growth Ten minutes of money tracking... check spending, update budget, or review one financial goal daily. Ten minutes of reading or audiobook learning... one chapter a day equals 20 or more books a year. Ten minutes of skill building... learn guitar, code, Spanish, or design... whatever moves you forward. Ten minutes of reflection... write down what worked and what didn't today. That's how you make micro-improvements. Ten minutes of planning tomorrow... align your calendar with your goals before bed. For Relationships and Connection Ten-minute phone call or voice note to someone you love... strengthens bonds and releases oxytocin. Ten minutes of undistracted connection... put down the phone, hug your kids or partner, be fully present. Ten minutes of gratitude journaling focused on people... write down what you appreciate about those in your life. Ten-minute micro-dates... sit with your partner on the porch, go for a quick walk, or share coffee in the morning. Send one encouraging message... to a friend, coworker, or family member... spreads positivity fast. For Joy, Peace, and Fulfillment Ten minutes of meditation or deep breathing... lowers cortisol and improves emotional regulation. Ten minutes of prayer or quiet reflection... anchors you before the noise of the day. Ten minutes decluttering one drawer or space... creates visible progress and mental clarity. Ten minutes outside... barefoot, walking, or just sitting; sunlight and nature instantly boost your mood. Ten minutes of dancing, movement, or play... raise your state and reset your nervous system. Ten minutes of creative flow... doodle, write, design... get into that zone where time disappears. Ten minutes of laughter or comedy... laughter reduces stress hormones and boosts immunity. How to Make It Stick Pick 3 to 5 habits that fit your goals and rotate them daily. Stack new habits onto existing routines. Track it visually... checkmarks trigger motivation. Focus on consistency over intensity... ten minutes daily beats one hour once a week.   So that's the magic of ten minutes. You don't need a total life overhaul... you just need a few small, intentional blocks of time that you protect every day. Consistency compounds. Hydrate your body, feed your mind, move your muscles, connect with your people, and give yourself those tiny daily deposits that build a truly awesome life.   Link to my 2.0 System that I use to do all of this on the daily!  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   Thank you for listening!!

    29분
  2. 10월 8일

    337. How To Be Awesome At Being A Wife Who Says Yes

    I hesitate to give any awesome tips on marriage or parenting because just when I think I have something fully figured out it flips!  But this one is good I promise.    How To Be Awesome At Being A Wife Who Says Yes    Can I go golfing mid day tomorrow?  Yes Can I go to a movie last minute with the boys tonight? Yes    If it's not potentially dangerous or disrespectful, my answer is yes!       I even say yes if its irritating… and I think you should too. Boys night tonight when you weren't expecting it and you're tired and you'll have to do more… irritating ya…. But thats not a reason to say he can't do it.    It's just so good for your relationship when you are a yes wife rather than a no wife.    I want you to be happy and do what you want    We want our men to feel like we support what they love. We aren't bossing them around and shutting down what they really want to do.    Because that's how we want it to be for us too!  We're not doing it SO THAT we get it in return, but we will!        Points we talk about!    A "yes" that comes from generosity, not obligation, has power. It communicates confidence and emotional security.   -If we want to say no, ask ourselves why!  May be a sign you need more of something in some area of life.  Make note a bring it up - not heated and not in this moment. Later say something like… "I'm so happy you had fun. It made me realize I'm not doing enough with my friends or making time for workouts."   -We haven't always been at this point!! Now my husband is responsible and super respectful and makes good decisions so it makes it easy for me to say yes.  When he wasn't I couldn't do this!     -The Psychology behind saying yes You're showing trust and respect      It's not about keeping score  By giving this freedom, you are showing emotional generosity  Most people reciprocate from a place of gratitude      You now when you get any YES in life you're like F ya!!  Let's goooo  Give them that joy!      Give them a hell yes, not just a yes  And don't give them a lecture then a yes      Some thoughts from experts! Dr. Terri Orbuch & The Power of Allowing Individuality Core idea: Long-term happiness comes from letting each person continue to grow individually. In her 28-year study on marriage, Dr. Orbuch found that happy couples maintain what she calls "self-expansion"... encouraging each other's separate interests. Saying yes allows your partner to explore and come back to the relationship with new energy, stories, and confidence.  "Encouraging your partner's personal growth is one of the strongest predictors of long-term happiness." Dr. Terri Orbuch   Dr. Jordan Peterson & Mutual Responsibility & Trust Core idea: Healthy relationships are based on voluntary cooperation, not control. Peterson often talks about how resentment builds when one partner becomes too controlling. He frames marriage as a partnership of two competent adults who choose each other daily. Saying yes reinforces that mutual trust and equality. Quote to use: "A relationship is a negotiation between two people who are aiming for the best in one another."  Jordan Peterson     Dr. Gary Chapman & The 5 Love Languages Core idea: Saying yes is a form of acts of service and words of affirmation rolled into one. For many people, feeling trusted and supported is their love language. When you say, "Sure, have fun," you're affirming love in a way that communicates emotional generosity. Quote to use: "Love is a choice you make every day."  Gary Chapman   Jay Shetty & The Energy of Giving Core idea: Giving without keeping score creates peace and attraction. In 8 Rules of Love, Shetty teaches that generosity is the most sustainable foundation for partnership. When you say yes because you want to, not because you have to, you change the emotional tone of your marriage. 👉 Quote to use: "Love doesn't demand, it expands."  Jay Shetty     CHEERS TO BEING A YES WIFE!!

    21분
  3. 10월 2일

    336. How To Be Awesome When Someone Is A Jerk To You

    You're going to love this podcast episode so much that you're going to look forward to the next time someone is a jerk to you.    Because we are programming ourselves to be ready for it today!  The next time someone says something rude or belittles you… you're ready for it with the best ever responses.   Let's use an example of something that was said to me last weekend… I was at a party and a girl came up to me with the oddest tone and said…  "I like your dress.  My favorite look is a desperate housewife"   Ready for the response?  You take one confident breath and you say, "did you say that to try to hurt me?"   Or another option, a confident laugh and then, "can you say that again?"  It's SO GOOD!      I learned this from trial attorney Jefferson Fisher and it's honestly changed the way I respond to things.  I don't absorb their emotion or their story… my response is all mine…. I'm not letting them hijack my emotional state.    Pause, breathe, regain control Use silence and a deep breath before responding. Silence makes the other person sit with their words and prevents you from reacting impulsively. Your breath is your pause button against fight-or-flight reactions. Don't absorb their negativity You don't have to internalize or validate rude behavior. Your dignity is preserved by staying calm and detached. Ask clarifying or exposing questions "Can you repeat that?" / "Can you say that again?" "Did you say that to try to hurt me?" These questions force the other person to either own or retract their words, shifting control back to you. Use fewer words; be precise Keep your response short, clear, and confident. Don't over-explain or justify yourself. A crisp question or boundary carries more weight than a long defense. If they escalate further: disengage calmly. If it's someone powerful (boss, authority): ask respectfully, e.g. "Can you help me understand what you meant by that?" If you freeze or can't think of what to say: your default safe move is pause + "Can you repeat that?"

    19분
  4. 9월 27일

    335. How To Be Awesome At Having A Personal Fortress To Retreat & Recharge

    I'm not sure about you but the heaviness of the world right now has me needing more time for calm and reflection and planning… and in that process of really prioritizing this… I realized the importance of a personal fortress.     A space where you can retreat and be alone and do whatever you need to do to reset your mind, revisit your priorities and how you spend your time and mental energy… all of it.    I wanted to do a podcast episode on this topic because I think changing our environment changes our headspace and in this way it can be so fulfilling.    Today we are diving into planning more peace and calm and clarity in our lives through slowing everything down and spending time in a place that is special to you.         Ideas of what this could look like!    Home gym Bathtub Desk or writing nook Couch by a window Large closet or wardrobe corner Backyard garden Front porch or balcony Comfy chair with a blanket Yoga mat corner Bed with soft lighting Garage gym or workshop Attic or loft space Basement reading nook Hammock Fireplace area   In this episode, we'll explore inspiring ideas and perspectives from thought leaders on how to build your own personal sanctuary and use it to find calm, focus on priorities and recenter.     We cover…    Why having a personal "fortress" matters in a noisy, stressful world How stepping away creates peace, clarity, and calm The holistic benefits of slowing down: mental, emotional, physical, and relational Avoiding burnout through daily renewal ("sharpening the saw") Why everyone needs to recharge, introverts and extroverts alike Creative ideas for personal sanctuaries (bath, desk, couch, garden, home gym, and more) How to design your space: calming atmosphere, personalization, clutter-free environment Ways to recharge in your fortress: stillness, journaling, prayer, meditation, yoga, breathwork The importance of unplugging completely Guarding this time fiercely and saying no without guilt How your fortress becomes a secret superpower, helping you return to life refreshed and energized   Over time, this refuge becomes your secret superpower.    It allows you to meet life's challenges with a calmer mind and a fuller heart, because you know you have a safe place to restore yourself.   So design your spaces, embrace the quiet, and enjoy the process of recharging. By making this a habit, you'll not only find more peace and clarity, but also bring your most awesome, energized self to everything you do and everyone you care about.   Over time, this refuge becomes your secret superpower.    It allows you to meet life's challenges with a calmer mind and a fuller heart, because you know you have a safe place to restore yourself.   So design your spaces, embrace the quiet, and enjoy the process of recharging. By making this a habit, you'll not only find more peace and clarity, but also bring your most awesome, energized self to everything you do and everyone you care about.     **LINKS!**   Here are links to the heating pad set-up that Lindsay talks about: https://amzn.to/4mhPb9G https://amzn.to/4guRd52   Here is a link to Lindsay's 2.0 planning system: https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem

    31분
  5. 9월 8일

    334. How To Be Awesome At Maximizing Time While Your Kids Are In School

    It's back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school.   Insane to say but I now have a high schooler and in my many years of having school age children I've learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with people that you love, fitness & nutrition, take care of appointments and errands… without wasting any time.    My goal of this podcast is to give you a really helpful framework for laying out how you will spend those precious hours while your kids are in school.   If we don't plan, the time can see like it goes by soooo fast.     But if we do have a plan and we don't have wasted or distracted time in between things, we can get so much done and by the time it's school pickup, you feel accomplished and organized and energized and ready to give them the best of you, not the distracted half paying attention version of you.    Our days all look different but as mothers that all love our kids and want as much quality time with them as possible, spending the time you aren't with them strategically, will bring so much joy to your life.         Get Clear on Your Top Priorities Start with "radical clarity" on what truly matters to you. Take time to define what fulfillment, success, and joy mean in your life. Identify your biggest goals and why they're important – this clarity becomes your compass for how to spend your days. List the things you never seem to have time for… both big and small. Maybe it's projects like organizing the closets or family photos, pursuing a passion or side-business, getting back into shape, or finally starting that project. Connect each task to a purpose. For each priority or goal, be clear on why it matters. For example, you might not love the act of meal-prepping lunches, but you do love the outcome of healthier meals and smoother evenings. When you know why a task is important (to your health, career, family, etc.), it's easier to commit time to it. You're designing your life around what matters most to you, not just reacting to whatever comes up. Plan Your Day, Don't Wing It Design each school-day with intention. Map out your day before it starts... even down to hourly blocks if possible. We're just not good enough to wing it consistently and expect great results.  As productivity expert Stephen Covey famously said, "The key is not to prioritize what's on your schedule, but to schedule your priorities." In other words, slot your highest-value activities into your calendar.  If working out, writing a chapter of your book, or having an uninterrupted block for work projects is a priority, schedule it into the hours your kids are at school. Identify your MITs (Most Important Tasks) each morning. A great habit is to choose the top 2–3 tasks that will make your day feel successful if nothing else gets done. Write these down and tackle them early in the day. Batch and align tasks to the right times. Group similar tasks together and do them at the optimal times of day. For example, if you have high-energy or creative time in the morning, use that for deep work or exercise. Save low-energy tasks (like tidying up or answering non-urgent emails) for the later afternoon slump Be realistic and time-conscious. Don't overload your day with a massive to-do list that ignores the realities of time… that just leads to frustration. Remember, we all have the same 24 hours; it's how we use them that counts.  Make the Most of School Hours: High-Value Activities to Consider When your kids are at school, think of it as your prime time to tackle the things that are hardest to do when they're around. Plan these hours as if they're gold… because they are! Here are some categories and examples of productive, fulfilling things you can do while the kids are in class: Invest in your health and energy: Get your workout in... go for a run, hit the gym, take a yoga or Pilates class, or do a workout video at home. Prioritize meal prep and nutrition: plan healthy dinners for the week, prep ingredients, or cook in batches.  Maybe even schedule that dentist appointment or physical therapy session you've been putting off. Taking care of your physical well-being will boost your energy and mood for the rest of the day. Do deep work or professional tasks: Use the quiet time to focus on work projects or passion projects without interruptions. This could mean building your business (developing a product, marketing, content creation), working on tasks for your job that require concentration, or even starting a side hustle from home.  It might be the perfect window to record a podcast episode or write that book or blog you've dreamed about while the house is silent. If you're pursuing a career goal like earning a certification or applying for jobs, dedicate a block of time to that. Treat these school hours as your "deep focus" sessions to really move the needle on work that matters to you. Learn and grow: Take an online course or use the time to read personal development or business books, listen to inspiring podcasts, or practice a hobby (paint, play an instrument, write in a journal). These hours are a gift for personal growth… seize them to feed your mind and passion. Knock out home and life admin tasks: Get your household organized so that evenings can be more relaxed. For example, do the laundry and cleaning in the morning so you're free to play with the kids later. Declutter a room or tackle that messy closet.  Run errands strategically: if grocery shopping with your children feels like a nightmare, do it solo while they're at school (or order groceries online for delivery). Take the car for service, go to the bank, or handle appointments (haircuts, doctor visits) during this window. By handling errands and chores now, you won't have them weighing on you during family time. Nurture your relationships and social life:  It's healthy and energizing to connect with other adults when you have some free time. Plan a coffee date or lunch with a friend or your spouse once in a while during school hours. Join a local moms' group meetup, or simply call a family member to catch up. Human connection and laughter can recharge you. Also, if you and your partner can swing it, the occasional daytime date while kids are in school... even just a walk or lunch together… can be a fun way to reconnect without needing a sitter. Take care of YOU (self-care time):  Yes, productivity includes self-care, because if you burn out, nothing else works well. So don't feel guilty about using some school time for yourself. In fact, schedule it in. Maybe that means enjoying quiet "me time" to recharge: take a relaxing bath, sit in a park with a coffee, or simply revel in the silence at home to meditate or pray. It could be booking a massage, facial, or therapy session guilt-free, since you're not missing family time to do it.   Eliminate Distractions and Time-Wasters Guard those school hours from distractions. It's easy to lose precious minutes (which turn into hours) by checking texts, scrolling social media, or getting pulled into emails constantly throughout the day.  Identify your personal time-wasters… and nix them.  Take an honest look at where your time tends to "leak" away. Is it the rabbit hole of social media? Random online shopping? Unplanned chats with a neighbor or lengthy coffee breaks? We often don't realize how these add up.  Use productivity tricks to stay focused. Many parents find techniques like time blocking helpful. Time blocking means scheduling a fixed block (say 9–10:30am) for a specific task or category of tasks…  and during that block, you only do that.  Accept that things won't always go as planned.  We can craft the perfect schedule on paper…  and then life happens. Kids get sick, the school calls, the car battery dies, you hit an unexpected wall of fatigue, etc.  Productivity experts who are parents stress that you must expect interruptions as a normal part of life rather than an exception. Don't overload yourself or chase perfection.  It's tempting to use every kid-free minute to "get everything under the sun done" – and set unrealistically high expectations.  It's far better to do a few important things well (and include some self-care) than to do 20 things and be too exhausted to enjoy the evening with your kids. So be realistic and kind to yourself when planning your week. Use habits and routines to stay consistent (but adapt when needed). Establishing regular routines can automate your productivity. For instance, if you always exercise right after school drop-off, soon it becomes second nature and requires less willpower.  Maybe 10–11am is always devoted to your top work project, or perhaps you do a 15-minute mindfulness meditation at the same time daily. Routines build momentum and reduce decision fatigue.  Celebrate what you did get done.  At the end of the day, acknowledge and appreciate the things you accomplished... both the personal ("kept the house running, paid the bills") and professional. Too often we focus on what we didn't do.  Change that habit! Even if your day went off the rails, maybe you managed to comfort a sick child or have an important conversation.. those count too.  By recognizing the value in all you do (paid and unpaid), you maintain a positive mindset.  Productivity isn't just about checking boxes; it's also about feeling fulfilled. If you ended the day with your kids safe, fed, and loved, and you moved the needle on one personal goal (no matter how small) – that's a win.  Plan Your Days, Love Your Afternoons Maximizing your kid-free hours is ultimately about being intentiona

    41분
  6. 7월 28일

    333. How To Be Awesome At Not Having FOMO

    How To Be Awesome At Not Having FOMO   This is one huge deep dive into FOMO.   The fear of missing out and why I think it can quietly steal your peace, confidence and joy if you don't have a plan for how to think about it.    Lots of things I talk about on this podcast, I'm currently also working on becoming awesome at the thing.    This is one of those things that I've got down.  I don't have FOMO ever and I don't get my feelings hurt if I wasn't invited somewhere.    Not that either of these things are bad feelings - I don't actually label feelings at all- good or bad.  I think it's so great if you can just see feelings clearly as they are and not judge yourself for the feelings you have.    When you have feelings of missing out you lose the moment you're in for the moment you think you're missing or missed.    I think once we really take time to think about what FOMO is and how it affects us, you just won't feel them the same way after.      We talk about…  Where FOMO actually comes from (spoiler: it's not about the event, it's about the emotion underneath it) How to reframe FOMO into JOMO (the Joy of Missing Out) Strategies to strengthen self-trust so you stop looking outward for validation Why comparison is the thief of joy, and how to stop doing it Good reframes and questions to ask yourself when FOMO hits         Understand the Root of FOMO Mel Robbins says FOMO often comes from self-doubt or feeling like we're not doing enough. "You're not missing out on anything when you're living in alignment." FOMO is triggered when we think other people are having more fun, more success, or more freedom than we are, but it's all perception-based. Ask yourself: Am I craving the experience… or the feeling I think it will give me?     Shift into JOMO – the Joy of Missing Out Jay Shetty teaches that peace is found in presence, and JOMO is about intentionally choosing what you say yes and no to. "You don't need to do everything. You need to do what matters most to you." When you choose one thing, you're saying no to others, that's not loss, that's clarity. Practice gratitude and groundedness in the choices you've made, don't look sideways.     Build Certainty Through Identity Tony Robbins says that we suffer when our expectations don't match our reality. "Trade your expectations for appreciation and your whole life changes." Instead of feeling left out, feel proud of the decisions you've made that align with your values. Anchor into your identity: "I'm someone who values…" and let that lead your yeses and noes.       Comparison Detox: Stop Scrolling, Start Living Curate your inputs, if social media is triggering FOMO, take a pause or unfollow. Mel Robbins: "You can't compare your behind-the-scenes to someone else's highlight reel." Reconnect with your own life's magic. The more present you are, the less you'll care what others are doing.     When FOMO Hits, Try This… Pause. Name it: "This is FOMO." Ask: What am I afraid of missing… and why does that matter to me? Reframe: "If I'm not there, it's because I'm meant to be here."     CHEERS to planning your days in a way that you don't have a fear of missing things but this sense of joy and calm knowing that you've chosen to do the things that align with what matters to you most.

    30분
  7. 7월 21일

    332. How To Be Awesome At Hibernating Then Dominating

    What if disappearing for 30 days felt like a rocket ship toward the goals you've been thinking about… the habits you've wanted to build, the changes you've wanted to make.  In this episode, I'm showing you how to hit pause on your normal life, go all in on what actually moves the needle, and come out with results that would've taken years.. or never happened at all. This episode is about changing up your routine and getting quiet for a certain period of time so that you can be laser focused on doing things differently.  It will mean passing up things you normally do and even things you enjoy doing - for a short period of time. This Intentional imbalance is a growth strategy. Rather than tinkering away at something- you charge it, get great at it, get it into your consistent routine then emerge.  You don't live in this cave forever and the amount of time that you hibernate depends on how big of the goal and how focused you can be.  You just need to hibernate long enough to get some major headway going in the direction that you want.  Here's the truth, when you come out of this phase, you won't be the same person you were when you went in. You'll walk differently. Think differently. Speak with more certainty. Why? Because you've done something most people won't do, you intentionally pressed pause on the noise, the distractions, the social expectations… and you chose to go all in. You tell yourself…  "For this short season, I'm putting blinders on. I'm not doing everything for everyone else. I'm focused. I'm building. I'm growing." And here's the beautiful part, it's temporary. This isn't about grinding forever. It's about locking in for a short, intentional window… and using that window to create momentum that would've taken years otherwise, or maybe wouldn't have happened at all. You didn't try to squeeze this goal into the cracks of your chaotic schedule, you restructured your life around it. That's why it sticks. It's like being in a workout class and your legs are burning and your mind is screaming "I can't do one more rep," and then the instructor says… "You only have 10 left." You find something extra. You push harder because the finish line is in sight. That's the magic of this phase, you know it has an end. You know the sacrifice is short-term. And because of that, you stay consistent. You don't flake. You show up. And on the other side? You've finished the reps. You've built the habit. You've launched the thing, or changed your body, or created a whole new standard for your life. And most importantly, you've built confidence. Not from hype. Not from external validation. But from evidence. Proof that you can be the kind of person who gets things done when it matters most. So if life's felt stuck or uninspired lately… This is your sign to reset. Go inward. Go hard. Hibernate for a little while. Then come back and dominate... with momentum, with confidence, and with proof that you are exactly who you say you are and way more awesome!

    23분
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The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

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