6 episodes

Christina Kwan, a survivor of clinical depression and certified life coach, helps you overcome your feelings of insecurity, rejection, and worthlessness. She shares strategies she uses with her clients that has them feeling more confident, self-assured, and more in control of themselves and their lives.

How to Be Good Enough Christina Kwan

    • Education

Christina Kwan, a survivor of clinical depression and certified life coach, helps you overcome your feelings of insecurity, rejection, and worthlessness. She shares strategies she uses with her clients that has them feeling more confident, self-assured, and more in control of themselves and their lives.

    Feelings Are A Signal

    Feelings Are A Signal

    Feelings are the thing we have almost too much of as depressives. They either overwhelm us or we shut ourselves off to having them altogether. Find out why having them is the best news ever when it comes to our ability to recover. And what we can do with them when we recognize the power they give us.

    • 11 min
    Your Diagnosis Is Not A Life Sentence

    Your Diagnosis Is Not A Life Sentence

    Part of the reason why depression is so hard to get over is because of the way we're taught to think about depression. We're used to thinking of our diagnosis as a lifelong condition. Listen in to this episode where I explain why this is getting in the way of your recovery.

    • 14 min
    What It's Like Being Over Depression

    What It's Like Being Over Depression

    This week I give you an idea of what it's like being me after having struggled with depression for so long. Listen in to understand how your life might be different once you've gotten over depression. Head over to my website theroaduncovered.com to sign up for my weekly mailing list where I give you more tools to help you in get over your depression faster.

    • 15 min
    The Fastest Way Out Of Depression

    The Fastest Way Out Of Depression

    The reason why you haven't gotten out of depression is because you don't have a plan to get out of it. In this episode, I cover the 4-part plan you can use that will get you out of depression faster than what you're doing now. Hint: it doesn't include exercise or eating right. You can do those things if you want. This episode will show you the exact ingredients you need to be doing in order to start feeling better about yourself.

    • 14 min
    Blame and Shame Cycles

    Blame and Shame Cycles

    Our repeated patterns of behavior keep us stuck in depression. We either beat ourselves up or blame everyone else for how we're feeling. Listen in this week to find out which of these cycles you're most often in and how you can break out of them.

    • 17 min
    Depression and the Phases of Recovery

    Depression and the Phases of Recovery

    In this inaugural episode of the How to Be Good Enough Podcast, Christina Kwan describes her phases of recovery from clinical depression. Listen for where you might be in your experience now, and know that feeling good enough is more than possible for you too.

    • 19 min

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