Fat Loss Secrets

Angela Derrick
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A weekly podcast dedicated to helping you create the body of your dreams. We discuss the all the mindset and strategies needed to loss excess fat, tone up, and look fabulous in and out of your clothes everyday. If you feel stuck or frustrated with your fat loss this is the show for you.

  1. 2 Keys for Diet Success

    2024/04/26

    2 Keys for Diet Success

    In this weeks episode we explore the 2 keys for diet success and how most dieters do the opposite and end up yo-yoing with weight and failing their diets. But by shifting these 2 areas you can turn it all around and build the body of your dreams. Book a free Accelerate Your Fat Loss Strategy Session www.getfitwithangela.com Follow on IG: @GetFitWith_Angela

    25 分鐘
  2. Fat loss vs Weight Loss

    2024/04/19

    Fat loss vs Weight Loss

    This episode explores the crucial distinction between "weight loss" and fat loss. You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned. Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com. Email me at angela@getfitwithangela.com or post any questions and comments below.

    31 分鐘
  3. How to Be Happy in Your Body Instead of Fixating on the Scale

    2024/02/09

    How to Be Happy in Your Body Instead of Fixating on the Scale

    In this episode, we talk about body positivity, and how to be truly happy in your body regardless of the scale, on the way to your empowered weight.  We delve into the psychological aspects of achieving body happiness and moving beyond the fixation on numbers on the scale. We also explore gratitude, self-acceptance, and effective strategies for cultivating a positive relationship with your body and overall well-being so you can enjoy your weight loss journey more AND make it more successful.  Additional Resources: Book a FREE Accelerate your Fat Loss Strategy Session HERE: https://hello.dubsado.com/public/appointment-scheduler/6077030b7c6a566b83a3278b/schedule Connect with me on Social Media: Instagram: @GetFitWith_Angela  Facebook: Facebook.com/angela.derrick81 Join my FREE private FB Group: Fitness and Weight Loss Support for Women Over 40

    33 分鐘
  4. Why Losing Weight Is HARDER Over 40 - And what to DO!

    2024/02/02

    Why Losing Weight Is HARDER Over 40 - And what to DO!

    In this week's episode we dive into all the reasons weight loss over 40 IS harder and we talk about what you need to be doing in this stage of life to lose fat and keep it off.  If you'd like to book a FREE Strategy call here's the link: Book Strategy Call Here Also, if you'd like access to my private FB group to ask questions and get support from like minded women you can join here: Join Private FB Group Always welcome your comments and your feedback.  Feel free to email me: angela@getfitwithangela.com OR follow me on IG: @GetFitWith_Angela

    33 分鐘

  5. 2024/01/19

    Staying Motivated Through Weight Loss Challenges

    In this episode I interview my client Mary to talk about how she stays motivated in her weight loss journey - despite what the scale is doing. Mary's been through it all in her weight loss journey. She shares her story and how she's been able to rise above defeat and disappointments. If you find Mary's story inspiring and want to learn how to motivate yourself the same way I'm hosting a FREE Workshop: How to Get and Stay Motivated to Lose Weight.  Live workshop takes place Monday, January 29 at 1 pm EST.  The replay will be available if you can't make it live.  Link to register to get the zoom link: https://www.getfitwithangela.com/pl/2147889416

    41 分鐘
  6. My 2023 Weight Loss Journey

    2023/12/29

    My 2023 Weight Loss Journey

    A look back on my own weight loss journey this year (my goal was to lose 30 pounds). In this episode I share my own weight loss journey this year: what worked, what didn't, the struggles, the triumphs, and the lessons I'm taking into 2024. Follow me on Instagram: @GetFitWith_Angela www.getfitwithangela.com Can you relate to what I've experienced this year? Would love to hear more about your journey. Leave a comment or feel free to email me: angela@getfitwithangela.com

    27 分鐘
  7. The Often Overlooked Secret for Weight Loss Success

    2023/12/22

    The Often Overlooked Secret for Weight Loss Success

    In today's episode I unpack one powerful secret most dieters overlook, but truly holds the key for weight loss success.  Here's a hint: it has nothing to do with what you eat or how you exercise.  For more Fat Loss Secrets follow me on Instagram: @GetFitWith_Angela www.getfitwithangela.com

    22 分鐘
  8. Mastering Food on the Go: How to Eat Healthy While Traveling

    2023/12/15

    Mastering Food on the Go: How to Eat Healthy While Traveling

    In this latest episode of Fat Loss Secrets we talk about maintaining a healthy relationship with food while on the move and staying at others' homes. My special guests are two of my rockstar clients, Deverly and Tanisha, who have successfully navigated weight loss and travel, and share their insights and personal journeys on how they've conquered the challenges of eating well during travel and house stays. From mindset to practical tips, we cover it all to help you stay on track with your nutrition goals! We discuss mental strategies that have proven essential in maintaining a balanced approach to food, even when faced with various temptations and unfamiliar environments. We also discuss tips on how to pack and prepare ahead of time to be successful with your goals. A lot of the strategies mentioned can also be found in my FREE Holiday Fat Loss Guide which you can download here: https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740

    37 分鐘
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簡介

A weekly podcast dedicated to helping you create the body of your dreams. We discuss the all the mindset and strategies needed to loss excess fat, tone up, and look fabulous in and out of your clothes everyday. If you feel stuck or frustrated with your fat loss this is the show for you.

資訊

  • 創作者
    Angela Derrick
  • 活躍年代
    2023年 - 2024年
  • 集數
    20
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 2023
  • 節目網站
    Fat Loss Secrets

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