How to Be Happy

Howen Media
  • 5.0 (2)
  • HOW TO
  • UPDATED WEEKLY

Welcome to 'How to Be Happy' Podcast. I have been learning how to be happy from Thay Thich Nhat Hanh. Now, I share the way.

Episodes

  1. 2H AGO

    How to Relax by Thay, Thich Nhat Hanh – 005. An Island of Peace, Confidence, Solidity, Love and Freedom

    How to Relax by Thay, Thich Nhat Hanh “Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take refuge. It is an island of peace, confidence, solidity, love and freedom. Be that island for yourself. You don't have to look elsewhere.” – Thich Nhat Hanh #thichnhathanh #howtorelax #happiness

    8 min

  2. 22H AGO

    How to Relax by Thay, Thich Nhat Hanh – 004. Life Is Both Dreadful and Wonderful

    How to Relax by Thay, Thich Nhat Hanh “Each day, thousands of children die of hunger. Plant and animal species are going extinct every day. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects of life.” – Thich Nhat Hanh #thichnhathanh #howtorelax #happiness

    20 min

  3. 2D AGO

    How to Relax by Thay, Thich Nhat Hanh – 003. When We Relax with Others, It's Easier to Relax

    How to Relax by Thay, Thich Nhat Hanh Healing energyCollective energy ofhealingCultivating joyPracticing joy togetherMindfulness of the bodyCommunicating withourselvesRestoring wellnessPeaceful breathingThe sound of the bellBreathing roomBringing peace to ourterritory#thichnhathanh #howtorelax #happiness

    11 min

  4. 3D AGO

    How to Relax by Thay, Thich Nhat Hanh – 002. What Is Your Most Relaxed Position?

    How to Relax by Thay, Thich Nhat Hanh Calm WaterMeditationStopping - The first aspect of meditationLooking deeply - The second aspect of meditationMindfulness in daily lifeA relaxed position#thichnhathanh #howtorelax #happiness

    6 min

  5. 4D AGO

    How to Relax by Thay, Thich Nhat Hanh – 001. Now Is a Very Good Time to Relax

    How to Relax by Thay, Thich Nhat Hanh Now Is a Very Good Time to RelaxRestingHealingAwareness of BreathingResting PoemFollowing the Breath#thichnhathanh #howtorelax #happiness

    5 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to 'How to Be Happy' Podcast. I have been learning how to be happy from Thay Thich Nhat Hanh. Now, I share the way.

Information

  • Creator
    Howen Media
  • Years Active
    2024 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Howen Media
  • Show Website
    How to Be Happy

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