How To Be Human

Maria McNeal
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  • Alternative Health
  • Updated Biweekly

This podcast does not, in fact, tell you how to be human or what choices to make (wouldn't that be nice!), but it does share some of the following: 1. What I've learned and continue to learn as a health and life coach and as a human who is endlessly curious about habits, behaviors, and relationships 2. Somatic practices, meditations, and mindfulness exercises, because really being human means less time in our heads and more time living in our bodies and out in the world

  1. Feb 22

    Other People's Feelings: Why We're Not Responsible

    Hi! I'm Maria. I'm a holistic health and life coach and in this episode, we explore why we're not responsible for other people's feelings. We talk about where that idea comes from and a popular quote that I realized I had misinterpreted. We talk about reclaiming our own feelings, speaking our truth with love, and how doing these things will add to our quality of life and our relationships. Enjoy! www.mariamcneal.com ⁠Maria McNeal | Substack⁠⁠Maria McNeal Insight Timer⁠⁠Maria McNeal - YouTube⁠How To Be Human Podcast

    5 min

  2. Feb 19

    When Overwhelm Hits: Why Harder, Faster, Stronger is Not the Solution

    In this episode we explore the feeling of overwhelm. What it means, when it happens, and what we can do in response and in order to come back to a place of peace. Enjoy! www.mariamcneal.com ⁠Maria McNeal | Substack⁠⁠Maria McNeal Insight Timer⁠⁠Maria McNeal - YouTube⁠How To Be Human Podcast

    6 min

  3. Feb 13

    The Little Things: That Add To Or Deplete Our Energy

    Hi! I'm Maria. I'm a health and life coach and in this video, I talk about the little things in our days that often go unnoticed or overlooked when it comes to our energy levels. I also give concrete examples and action steps to take to implement the ideas given here. Enjoy!www.mariamcneal.com ⁠Maria McNeal | Substack⁠⁠Maria McNeal Insight Timer⁠⁠Maria McNeal - YouTube⁠How To Be Human Podcast

    8 min

  4. Feb 9

    Take An Energy Inventory

    In this episode, I guide you through a mini-experiment to take an inventory of your energy. We'll explore how small changes can make a big impact on our energy levels on the day-to-day basis and how this can enhance the quality of our life. Thanks for being here. Enjoy! www.mariamcneal.com  ⁠Maria McNeal | Substack⁠ ⁠Maria McNeal Insight Timer⁠ ⁠Maria McNeal - YouTube⁠ How To Be Human Podcast

    6 min

  5. Feb 9

    Bridging the Gap: A Metaphor for Navigating Transitions

    Change can be hard, exciting, grief filled - all the things. Even if it is our choice to make that change. This short episode explores the metaphor of crossing a bridge to navigate a move into the new and unknown in our lives. As the saying goes, "The only constant is change." www.mariamcneal.comMaria McNeal | Substack Maria McNeal Insight Timer Maria McNeal - YouTube

    6 min

  6. 04/23/2024

    Rewind: What is Meditation? What is Mindfulness?

    In this episode, we rewind and go back to the basics. We'll answer: What exactly is meditation? And what exactly is mindfulness? We delve into the many benefits of a consistent meditation practice and explore our own personal beliefs about ourselves as meditators and mindful people. Enjoy!

    19 min

  7. 04/16/2024

    Meditation: Connect to Your Wants and Needs

    In this meditation, we'll get quiet with ourselves and connect with that inner knowing, that small voice nudging us in the direction of more peace and fulfillment in our daily lives. Thank you for allowing me to sit with you. Namaste. May you feel peace. May you see yourself with eyes of compassion and understanding.

    12 min

  8. 04/09/2024

    Connecting with Our Needs and Wants - Why is it so hard?

    May this episode be a little reminder that your needs matter. We'll touch on the questions - Why can it be so hard to connect to our wants and needs? What's a simple way we can connect to ourselves on a regular basis? What questions can we ask ourselves as we get quiet?

    15 min
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About

This podcast does not, in fact, tell you how to be human or what choices to make (wouldn't that be nice!), but it does share some of the following: 1. What I've learned and continue to learn as a health and life coach and as a human who is endlessly curious about habits, behaviors, and relationships 2. Somatic practices, meditations, and mindfulness exercises, because really being human means less time in our heads and more time living in our bodies and out in the world

Information

  • Creator
    Maria McNeal
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Maria McNeal
  • Show Website
    How To Be Human