Make One Day Happen with Shenna Jean

Make One Day Happen
  • 4.9 (28)
  • 心理健康

“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?” And the biggest question of all: “How do I actually make my ‘one day’ dreams happen?” If that sounds like you, you’ve found your show. Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection. Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams. Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success. Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out. ☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.

  1. From Wanderlust to Eudēmonia: Event Producer Karina Mackenzie on Building Wellness Festivals, Hard Talks & Real Connection

    10月8日

    From Wanderlust to Eudēmonia: Event Producer Karina Mackenzie on Building Wellness Festivals, Hard Talks & Real Connection

    Event architect and dot-connector Karina Mackenzie (Eudēmonia; formerly Wanderlust) joins host Shenna Jean to unpack how you intentionally design a festival that actually changes people.  They trace Karina’s path from throwing American-Gladiator-style high school takeovers to programming global wellness experiences, then decode what “Eudēmonia” means (human flourishing) and how the team builds it on five pillars: movement, nutrition, mindfulness/mental fitness, sleep & restoration, and connection.  You’ll hear why IRL community beats algorithms, how to run trauma-smart, pitch-free Q&As with clear “energetic SOPs,” and why Eudēmonia invites hard conversations (and evidence) instead of echo chambers.  Karina pulls back the curtain on scaling vs. intimacy, sponsors vs. substance, and why Sunday integration matters, setting the stage for real transformation (and Shenna’s Future Self Sound Visualization session!). If you’ve been craving growth, new energy, or your next circle of soul-aligned humans, hit play & listen. This episode is a roadmap to finding your people through purpose-filled experiences. Links mentioned in the show: Join us at Eudēmonia! Nov 13-16 in West Palm Beach, FL Click here for tickets and use code SHENNAJ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 分钟
  2. Why Community + Accountability = The Secret Sauce to Your Next Level Up

    2024/09/11

    Why Community + Accountability = The Secret Sauce to Your Next Level Up

    Ready to quantum leap into the next version of self who’s achieved that big thing you’ve been dreaming about in life? Then get yourself into some community and add in a dose of accountability to move the needle. In this episode host Shenna Jean shares a story about how getting stung by a stingray was a profound moment in her personal growth journey and breaks down why community & accountability are crucial for your next level of growth.  Some favorite moments in this episode: ⚡reviewing a recent study of accountability & its impact on goal actualization ⚡that stingrays & jellyfish can carry some profound wisdom ⚡getting vulnerable about my journey with feminine energy, leadership trauma & toxic shame ⭐️ If our show resonates please leave a review and share it with a friend! ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!  Apply now for the MODH Squad group coaching cohort!  Join us in Mexico for the Energy Hygiene Retreat Jan 27-31, 2025 Early bird discount of $500 off ends Sept 30th! Research article on accountability statistics by the ASTD (American Society for Training & Development) in 2021 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 分钟
  3. Why Brainwashing Yourself is a Good Thing & How to Do it Easily & Effectively Using Subliminal Reprogramming Audio Tracks w/ Taran Ailey

    2024/09/02

    Why Brainwashing Yourself is a Good Thing & How to Do it Easily & Effectively Using Subliminal Reprogramming Audio Tracks w/ Taran Ailey

    Have your anxious or depressive thoughts been getting the best of you lately? You’re not alone, friend. The average human has roughly 60,000 thoughts a day, 85% which are negative and 90% which are repetitive, YIKES. (According to Cleveland Clinic & National Science Foundation)  On top of that, we are constantly inundated with subconscious messaging from social media, mainstream media, entertainment & music industries, educational systems and more that are designed to keep us in the specific frequencies connected to fear, doubt, worry, & division. How the heck is anyone supposed to keep a positive mental attitude these days?! Enter the idea of intentional brainwashing. It gets a bad rap however if you’re paying attention to what’s going on in the world, then you’d realize you’re already being brainwashed, all the time. Taran Ailey is here to offer a solution to help: a Subliminal Reprogramming audio track that is fueled by custom affirmations, and includes specific healing frequencies, binaural beats, and emotionally regulating music. Tune in to learn more about why brainwashing yourself is a great idea and how to do it effectively & easily. Some of my favorite moments from this episode: ⚡ understanding & reframing the word subliminal ⚡ how collapsing practices & habit stacking your wellness hacks  ⚡ exploring the process of thought reprogramming ⚡ breaking down frequencies, binaural beats & bilateral stimulation ⚡️ giving you a sample of what a subliminal reprogramming track sounds like 🎧 Listen now wherever you get your favorite podcasts ⭐️ If our show resonates, leave a review and share it with a friend!  ↗️ Make sure you give @taranit_up & @subliminal_reprogramming a follow to stay  🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  https://subliminalreprogramming.com/ Use code ONEDAY to get 10% off your custom reprogramming audio track Follow @taranit_up & @subliminal_reprogramming See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 分钟
  4. How to Identify Your Leadership Blindspots & Check Yourself Before You Wreck Yourself

    2024/08/19

    How to Identify Your Leadership Blindspots & Check Yourself Before You Wreck Yourself

    Want to know how to experience less failure in business & life? Check your blindspots.  In this episode host Shenna Jean breaks down what leadership blindspots are, why they are so freaking important to your success in your business & your life, and how to start identifying them so you can get in front of them instead of wishing that you had seen ‘em coming. ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! Register for The Blindspot Workshop Download the MODH app on Apple & Google App Stores Book a free clarity call w/ Shenna Jean See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    18 分钟
  5. How To Identify & Shift the Glitches in Your Own Personal Matrix w/ Dr. Sam Rader

    2024/08/12

    How To Identify & Shift the Glitches in Your Own Personal Matrix w/ Dr. Sam Rader

    What if you could recode some of your pesky coping mechanisms that are getting in your way as easily as we recode glitches in software? Today’s guest is Dr. Sam Rader who has figured out a way to do just that using her methodology called The Source Code, a new approach to healing and growth, where powerful shifts happen fast. Dr. Sam has a background in AI, neuroscience, eastern religion, and psychology and after working with clients for over two decades, she discovered there are only 12 negative patterns holding us back in life, which she calls our Coping Styles.  In this episode we pull back the curtain on a Source Code session so that you can see how when we address these patterns, instead of working with the mind, radical change is possible now. Some of my favorite moments from this episode: ⚡ exploring the 12 negative patterns we all use to cope with the human experience ⚡ experience as the catalyst for turning knowledge into wisdom ⚡ breaking down the idea & meaning of fractal patterns as the fabric of reality ⚡ experiencing an ego death that was gentle AF ⚡️ experiencing my spine clicking into place like legos  🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @drsamrader a follow to stay in the know with all things Source Code 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  Follow @makeonedayhappen | https://makeonedayhappen.com Dr Sam Rader website Coping Style Quiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小时 8 分钟
  6. Sound is the Medicine of the Future w/ Sound Facilitator Avi Sherbill

    2024/06/11

    Sound is the Medicine of the Future w/ Sound Facilitator Avi Sherbill

    What if a sound frequency is the missing prescription in your medicine cabinet? In this episode we explore how sound healing allows us to return to simplicity, community, & ourselves. We talk through the mechanics of sound as medicine, how it can impact change on an individual and collective level and why it’s important to be consciously consuming sound to aid you in your personal development journey. Guest Avi Sherbill is a Sound + Frequency Healer and founded SoundRx in 2019 to make sound healing as accessible as possible. Avi believes that sound is medicine (he’s 100% correct on this ya’ll) and that everyone deserves a sound prescription. His mission is to help people heal from deep-rooted traumas and physical ailments with evidence-based healing frequencies. Some of my favorite moments from this episode: ⚡ exploring the emotional safety in virtual sound bath experiences ⚡ understanding how to shift the frequencies in our body ⚡ talk through the difference between cognitive & somatic practices  ⚡ holding the duality of love & fear from religion  🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @getsoundrx a follow to stay connected 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  Avi’s info: https://www.getsoundrx.com/ IG @getsoundrx See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 小时 8 分钟
  7. How To Be Part of A Solution In a World That is At War W/ Shenna Jean

    2024/06/03

    How To Be Part of A Solution In a World That is At War W/ Shenna Jean

    In this episode host Shenna Jean sits down to share her thoughts on what's happening in the world around us in order to take a look at a solution for creating a future that does not currently exist. This is an invitation to get uncomfortable and hold multiple perspectives on some things you may have not yet considered in this episode so that you can choose your own adventure at the end. The intention is to acknowledge some of the pain & trauma occurring around the world and put a spotlight on a vision for our collective future one day and a solution that we can all be currently participating in order to make “one day” happen. Some of my favorite moments from this episode: ⚡breaking down systems based thinking  ⚡talking about the dark side of creativity ⚡gratitude for our creative partners & audience ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 分钟
  8. Pushing Thru vs Pushing Pause: How to Discern Which Is Right For You

    2024/05/27

    Pushing Thru vs Pushing Pause: How to Discern Which Is Right For You

    Knowing when to push pause or push through is one of the most valuable skills any business owner can master and can truly make or break you. In this episode, Shenna Jean shares some behind the scenes of how she navigates this daily decision making process with some unexpected support. Get the free Take10 Sound Journey Audio here and use it liberally and often! Some of what you’ll learn from this episode: ⚡the pros & cons of pushing thru vs pushing pause ⚡the most important question to ask yourself when deciding which is right for you ⚡understanding how the nervous system plays a roll  ⚡️go through an exercise that helps your regulate yourself in about 3 minutes ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 分钟
查看全部 40 集

4.9
共 5 分
28 个评分

关于

“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?” And the biggest question of all: “How do I actually make my ‘one day’ dreams happen?” If that sounds like you, you’ve found your show. Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection. Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams. Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success. Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out. ☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.

信息

  • 创作者
    Make One Day Happen
  • 活跃年份
    2020年 - 2025年
  • 单集
    40
  • 分级
    儿童不宜
  • 版权
    © 2024 Make One Day Happen & The Plug Agency
  • 节目网站
    Make One Day Happen with Shenna Jean

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