How to Begin Healing What’s Within: When You Are Wounded, Weary, and Wandering with Dr. Chuck DeGroat

Join us for a profound conversation with author, therapist, and professor Dr. Chuck DeGroat on a very special episode of the Transforming Us podcast. Dr. DeGroat's new book, Healing What's Within, dives deep into how our unhealed pain can impact our relationships with ourselves, others, and God. We explore the powerful idea that what isn't transformed is transmitted and discuss how we can break free from cycles of hurt.

Discover how to use tools like the Enneagram wisely for deep self-understanding, why paying attention to your body and nervous system is crucial for true healing, and the transformative power of "communities of redemptive remembering." Dr. DeGroat shares practical wisdom on navigating developmental trauma, moving toward "realized security," and how three powerful questions from Genesis can guide us toward wholeness. This episode is for anyone seeking to heal what’s within and find hope in their journey toward a more secure and connected life.

Learn More & Connect with Dr. Chuck DeGroat:

• Website: https://www.chuckdegroat.net
• Books: https://www.chuckdegroat.net/books
• Social Platforms: @chuckdegroat (Instagram, X, Facebook, Substack)

Key Takeaways

• Healing Our Wounds: Unhealed pain is transmitted to others unconsciously. This episode helps us stop the cycle and find wholeness.
• The Divided Self: We explore how trauma can create a "divided self" and impact our relationships.
• Beyond Personality: The Enneagram is more than a personality test; it's a tool for deep self-understanding and healing a darker side of our patterns.
• The Body Holds the Story: Real healing requires listening to our body and nervous system, not just our intellect.
• Find Secure Connection: You can build "realized security," even with a shaky past when you begin to get curious about your desires, needs and beliefs.
• Three Guiding Questions: Learn how three questions from Genesis can help you understand what's happening within.
• Create Safe Spaces: We discuss what it means to build "communities of redemptive remembering" where people feel truly seen.

Discover more about our coaching and resources at our website transformingus.org. Lots of FREE guides and assessments for your journey. Do you need help understanding your patterns? Book your FREE 30 min discovery call today! Click here to Connect.

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