The Successfully In Love Podcast

Katarina Polonska
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  • علاقات
  • يتم التحديث كل أسبوعين

Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself. Join high-performance relationship coach and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship. If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or breaking free from the painful patterns of your past - this show is for you. Each episode contains powerful insights into the Behavioral Science of Attraction, the proven science-based methodology to help you create your best relationship yet, and live your best life. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/SILREPLAYO Discover more at: www.katarinapolonska.com @katarinapolonska on Instagram www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

  1. ١٢ سبتمبر

    Why You Feel Trapped in Love Even If Your Partner Is Great

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo Do you ever feel trapped in a good relationship, like nothing is “wrong,” but you feel suffocated, unseen, or disconnected? You’re not alone. In this episode of the Successfully In Love podcast, I dive deep into why so many high-achievers and loving partners feel stuck in relationships that look perfect on the outside. We’ll explore: ✅ Why feeling “trapped” is often not about your partner ✅ Signs you’re silently suffocating in your relationship ✅ Practical steps to reclaim your freedom without losing your partner If you’ve ever asked yourself, “Why do I feel stuck in love?” or “Can I fix this without walking away?” this video is for you. 👉 Want to go deeper? Watch the free masterclass or book a call with me to work on improving your relationship. Timecodes: 0:00 - Intro 4:29 - What are the symptoms of this feeling? 9:07 - Important disclaimer  10:37 - The Main reason for this feeling 17:37 - Step 1 19:08 - Step 2 21:38 - Step 3 26:18 - Step 4 Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    ٣٤ من الدقائق

  2. ٥ سبتمبر

    The Worst Dating Mistake You Can Make (this ruins everything)

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo Do you believe that feeling instant chemistry means you’ve met “the one”? I'm Katarina Polonska, relationship coach! In this video, I reveal why sparks and butterflies on the first date often point to unhealed wounds and subconscious blocks, not healthy love that you think. In this episode, you’ll discover: ✅ Why chasing chemistry leads to unhealthy relationships ✅ Why “bad boys” and unavailable partners feel so magnetic ✅ What a healthy first date should feel like instead If you’ve ever asked yourself, “Why do I always fall for the wrong person?” this video will help you break the cycle and finally attract the love you deserve. Timecodes: 0:00 - Intro 1:34 - Problem with these "sparks" on the first date 5:30 - What will happen if you start dating the wrong person? 9:01 - How to identify that you find a good partner? 11:47 - What are the red flags you need to consider? Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    ١٧ من الدقائق

  3. ٢٩ أغسطس

    How Body Language Impacts Love & Dating | With Allan and Barbara Pease

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo Can body language really transform your relationships? In this episode of Successfully in Love Podcast, world-renowned communication experts Allan and Barbara Pease share powerful insights from decades of research into human behavior, relationships, and attraction. From decoding subtle signs of body language to handling arguments and even spotting lies, this conversation will provide you with practical tools to enhance your love life and feel more confident in any interaction. You’ll learn: ✅ Body language in love & dating ✅ Signs your relationship needs work ✅ Cheating red flags ✅ Dating confidence tips ✅ Quick body language hacks Whether you’re dating, in a long-term relationship, or just want to improve your communication skills, this episode will help you build stronger, more connected relationships. Guests' social media: Facebook: https://www.facebook.com/prof.allanpease/ https://www.facebook.com/AllanandBarbaraPease/ Instagram: https://www.instagram.com/allanbarbarapease LinkedIn: https://www.linkedin.com/in/barbara-pease-97414642/ https://www.linkedin.com/in/allanpease/ YouTube: https://www.youtube.com/@peaseinternational Twitter: @AllanPease Timecodes: 0:00 - Intro 0:40 - About the guest and their journey as a couple 5:54 - How does knowing body language help with improving relationships? 10:40 - What are the signs that you need to improve your relationship? 21:17 - How to deal with arguments with your partner 26:43 - Can you find the perfect partner? 30:19 - How to recognize if your partner is cheating? 35:48 - How to be more confident when going on a date? 41:14 - What are feet pointing and what does it mean? 44:00 - How to feel yourself open and friendly on a date 50:18 - Quick tips on how to improve your body language Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    ٥٩ من الدقائق

  4. ٢٢ أغسطس

    Why Women Stay Single (and How to Break the Cycle)

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo Are you a high-performing woman who has everything figured out: career, lifestyle, success? But love still feels impossible? Hi, I'm Katarina Polonska, Relationship Coach for high-achievers. In this video, I reveal the hidden reason why so many successful women struggle in love. It’s not about being “too much,” living in the wrong city, or needing to be more feminine. The real block is fear of intimacy rooted in subconscious beliefs. You’ll discover: ✅ Why therapy, books, and dating apps haven’t solved your love life ✅ The subconscious patterns that push away healthy partners ✅ Why ambitious women often attract the wrong men ✅ How to clear intimacy fears and finally feel secure in love ✅ The 4-step process to build a relationship that lasts If you’ve ever thought, “maybe I’ll never find my soulmate”, this video will show you the truth — and the path forward. Timecodes: 0:00 - Intro 0:31 - You think you're alone because of these 1:38 - I was you 3:41 - What's really happening here? 8:54 - It's not about being more feminine 12:56 - You can be ambitious and vulnerable 15:19 - How to get rid of this block? Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    ٢١ من الدقائق

  5. ١٥ أغسطس

    Check These 5 Blindspots If You're Feeling Unfulfilled In Your Relationships

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo Do you feel unfulfilled in your relationship, even though nothing seems “wrong” on the surface? You may be missing these 5 blindspots that quietly destroy love, connection, and happiness. Hi! I'm Katarina Polonska, relationship coach. In this video I will show you: ✅ The 5 hidden patterns that create emotional disconnection ✅ Why childhood experiences still influence your love life today ✅ Simple, practical steps to rebuild emotional safety and passion These blindspots often go unnoticed until it’s too late, but once you see them, you can change them. Whether you’ve been with your partner for years or just starting out, this conversation will give you the clarity to feel fulfilled, loved, and understood again. Timecodes: 0:00 - Intro 1:24 - Why is this important? 5:00 - 1st blindspot 13:40 - 2nd blindspot 21:49 - 3rd blindspot 30:45 - 4th blindspot 35:59 - 5th blindspot 42:11 - Bonus blindspot Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    ٤٦ من الدقائق

  6. ٨ أغسطس

    The Stage Where Most Couples Break Up | What To Do With The Power Struggle Stage

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo If you feel like every conversation with your partner turns into an argument, you might be in the power struggle stage. And here’s the truth: it’s not about power at all. In this episode, I will explain the 5 stages of a relationship, why the power struggle is a natural (and necessary) phase, and how to move through it without breaking up. You’ll learn: ✅ What the “power struggle” phase really means (and why it’s inevitable) ✅ How to stop constant arguments and walking on eggshells ✅ The essential skills for conflict resolution and emotional connection ✅ Why this stage can actually make your relationship stronger than ever Whether you’re dating, married, or in a long-term relationship, this episode will help you navigate conflict, set boundaries, and create a stable, healthy, and fulfilling partnership. Timecodes: 0:00 - Intro 1:24 - Why is the power struggle important? + personal story 5:21 - First stage 6:16 - Second stage 8:07 - Third phase, where most couples break up 15:28 - Fourth phase 15:48 - Final phase Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    ١٨ من الدقائق

  7. ١ أغسطس

    How to Break Free From Money Blocks & Build a Life You Actually Want

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo In this eye-opening conversation, Minna Schmidt (Financial Coach) and Dr. Sophie Jablonski (Positive Psychology Coach) explore the real reason so many smart, hardworking people still struggle with money, fulfillment from work, and building a better life. Together, they uncover: ✅ The biggest mindset block holding you back from financial success ✅ Why women and men experience money shame differently ✅ The psychology of raising your income without burnout ✅ What it means to live a rich life on your terms Whether you’re aiming for your next raise, launching a business, or rethinking your relationship with money — this episode will shift how you think, earn, and feel. 🌐 Learn more about Minna & Sophie’s work: https://flourishfinancially.org First episode with Minna and Sophie - https://www.youtube.com/watch?v=lKGX0k0v6Dg Timecodes: 0:00 - Intro 1:21 - What's the biggest mindset block people have? 7:43 - Is there a difference in these limiting beliefs between genders? 12:15 - What does Minna and Sophie's approach look like? 15:31 - What's the actual meaning of money? 21:04 - Why does hard work lead to high income? 25:23 - Why is it important to set ambitious goals? 28:35 - Key reason why you can't live an easier life 34:57 - How a pay raise can completely change your career 38:36 - How to build a life you actually want? 42:40 - How to improve your relationship with money? 45:53 - What's required for removing limiting beliefs? 51:22 - Final thoughts Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

    ٥٣ من الدقائق

  8. ٢٥ يوليو

    Coldplay's Kiss Cam Scandal Reveals a Common and Unspoken Relationship Problem

    Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo In this video, I break down why high-achievers and ambitious professionals often find themselves emotionally (or physically) drawn to someone new — even while in a committed relationship. If you’re wondering: ✔️ “Why am I thinking about someone else?” ✔️ “Does this mean my marriage is over?” ✔️ “Am I sabotaging a good relationship?” This episode gives you the real answers. I'm Katarina Polonska, a science-backed relationship coach who helps high achievers improve their relationships. Timecodes: 0:00 - Intro 1:17 - Infidelity is one of the biggest problems 4:05 - Optimistic statistic about infidelity 7:54 - Most of us don't know what our needs are 10:13 - Your action plan 13:46 - What to do now? Check all the products I have: https://stan.store/katarinapolonska Discover more of me at: Website - https://www.katarinapolonska.com Instagram - https://www.instagram.com/katarinapolonska/ LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ TikTok - https://www.tiktok.com/@katarina.polonska Hosted on Acast. See acast.com/privacy for more information.

    ١٧ من الدقائق
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Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself. Join high-performance relationship coach and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship. If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or breaking free from the painful patterns of your past - this show is for you. Each episode contains powerful insights into the Behavioral Science of Attraction, the proven science-based methodology to help you create your best relationship yet, and live your best life. Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/SILREPLAYO Discover more at: www.katarinapolonska.com @katarinapolonska on Instagram www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    Katarina Polonska
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٥١
  • التقييم
    ملائم
  • حقوق النشر
    © Katarina Polonska
  • موقع البرنامج على الويب
    The Successfully In Love Podcast