RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
  • 4.9 (139)
  • RUNNING
  • UPDATED WEEKLY

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 12H AGO

    HYROX Hamburg Recap: Race Tactics Review

    Fresh off the HYROX event in Hamburg, Rich breaks down his weekend through four key agreements he made with himself: race tactics, training tactics, mental tactics, and emotional tactics. This episode digs into how those internal promises shaped his performance, mindset, and the way he showed up when it counted. From the chaos of race day to the quiet lessons afterward, it’s part reflection, part strategy, and all heart.

    46 min

  2. SEP 28

    HYROX Training Secrets: What’s Working, What’s Not

    Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day. 03:15 Why you can’t just copy CrossFit or running principles into HYROX training 12:42 Strength blocks, velocity-based training, and the role of plyometrics 28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery 47:10 Structuring quality sessions and maximizing time in Zone 4 1:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

    44 min

  3. SEP 22

    How to Show up Your Best on HYROX Race Day

    Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results. 04:30 Why training through a race isn’t always a bad idea 14:50 The difference between sharp vs gradual tapers 27:10 Why a taper isn’t necessary if you only train a few hours a week 46:20 How nutrition and carb-loading fit into taper week 1:18:15 The mental side of tapering and how to fill extra free time

    1h 6m

  4. SEP 14

    HYROX Training Q&A

    Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and how to tell the difference between being productively tired and truly overtrained. You’ll also hear strategies for balancing training with real life, why consistency beats volume, and some fun debates about building the ultimate HYROX relay dream team. Whether you’re training for your first HYROX or chasing a podium, this episode will give you insights to train smarter, avoid burnout, and perform at your best. 🔔 Subscribe for more training deep dives, athlete insights, and race-day strategies.👇 Drop a comment: What’s the biggest thing you’ve overthought in your own training? ⏱️ Timestamps:00:00 Q&A Intro: Overthinking in HYROX Training08:50 Why Training Twice a Day Isn’t the Answer14:30 The Problem with Focusing Too Much on Run Pace34:50 How to Know the Difference Between Good Tired vs Bad Tired59:40 Building the Ultimate HYROX Relay Dream Team

    1h 18m

  5. SEP 7

    How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A

    In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE vs. heart rate training and the realities of online coaching, this Q&A is packed with practical advice for athletes at every level. Whether you’re chasing your first HYROX finish or leveling up for the Pro division, you’ll get insights straight from elite competitors and coaches who’ve been in the trenches. 👉 If you’re serious about improving your hybrid fitness, hit Subscribe for weekly strategy episodes, athlete interviews, and training breakdowns. 00:00 Race season updates & athlete schedules 09:45 What we wanted to be growing up (non-athlete edition) 18:30 Race-day mantras and mental preparation 32:40 Beginner runner mistakes & how to pace properly 58:10 RPE vs Heart Rate Training: What’s better for HYROX?vs. heart rate training and the realities of online coaching, this Q&A is packed with practical advice for athletes at every level. Whether you’re chasing your first HYROX finish or leveling up for the Pro division, you’ll get insights straight from elite competitors and coaches who’ve been in the trenches. 👉 If you’re serious about improving your hybrid fitness, hit Subscribe for weekly strategy episodes, athlete interviews, and training breakdowns. 00:00 Race season updates & athlete schedules 09:45 What we wanted to be growing up (non-athlete edition) 18:30 Race-day mantras and mental preparation 32:40 Beginner runner mistakes & how to pace properly 58:10 RPE vs Heart Rate Training: What’s better for HYROX? Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program) https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

    1h 14m

  6. SEP 1

    Cross Training for HYROX Success

    Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day. 00:00 – Balancing life, work, and Hyrox training challenges 10:15 – Why cross training helps build endurance and prevent injury 22:40 – Best cross training tools: incline walking, bike, arc trainer, ergs 36:55 – Programming tips: swapping runs, brick sessions, machine intervals 54:10 – Key takeaways: consistency, recovery, and smarter training choices Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program) https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

    59 min

  7. AUG 23

    Open vs Pro in HYROX: How to Know When to Take the Leap

    Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this guide will set you up for success. 00:00 Deciding between HYROX Open and Pro 04:00 Strength benchmarks: sleds, wall balls, and fatigue tests 12:00 Running standards and the 8K time trial rule of thumb 24:00 How pacing, efficiency, and strategy change in Pro 40:00 Who should start in Open, who can jump straight to Pro, and realistic expectations

    1h 10m

  8. AUG 18

    How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning

    Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g Join the RMR Training App - Brand New 12-Week HYROX Program https://www.rmr.training/rmr-app-pod Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podcast, Rich Ryan walks you through everything—from choosing the right timeline, setting training-based goals, and organizing your week, to layering in progression and managing rest days. If you're feeling overwhelmed by how to structure your training, this episode gives you the exact roadmap to follow. Whether you're training for your first race or chasing a new PR, this episode will help you train smarter and progress faster—without burnout. 🔔 Subscribe to the channel for more solo strategy episodes and athlete interviews. 👇 Drop a comment: What’s your biggest challenge when it comes to building your training week? 00:00 Introduction & Why Structured Training Matters 02:50 The Power of Progressive Overload in Hybrid Training 04:30 Why Time-Based Goals Work Better Than Performance Goals 08:00 Setting Training Goals You Can Control 12:15 Building the Perfect 7-Day Training Week 16:50 The 3 Core Elements: Aerobic Work, Strength, and Rest 18:45 Where to Place Your Quality Sessions 22:30 How to Progress Your Training Week by Week 29:30 When and How to Use Deload Weeks 35:00 Final Thoughts: Trust the Program & Adjust with Intention. https://www.rmr.training/rmr-app-yt, https://www.rmr.training/base-builder-youtube

    40 min
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4.9
out of 5
139 Ratings

About

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Information

  • Creator
    Rich Ryan, Meg Jacoby, Ryan Kent
  • Years Active
    2018 - 2025
  • Episodes
    394
  • Rating
    Clean
  • Copyright
    © Rich Ryan, Meg Jacoby, Ryan Kent
  • Show Website
    RMR Training Podcast

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