Shine Podcast with Shanna Star

Shanna
  • 4.9 (21)
  • 自我完善
  • 半月一更

Hello, I'm Shanna Star. Yes my actual middle name. I've moved my business 5 states, started life over again this time at the beach as life always takes unexpected turns. I have a heart to teach women the ins and outs of not only small business and growth but also personal self reflection while remaining a badass with a strong but vulnerable heart. This is a small business and self-improvement podcast and those who want to hear other amazing women I've met along the way! Subscribe and join the #shinepodcast 

  1. 10月28日

    Design Your Legacy With Strategy, Not More Hours with Chanda Coston

    Send us a text We sit with strategist Chanda Coston to unpack how clarity, systems, and a faith-led mindset can turn overwhelm into freedom and create a legacy-focused business you actually enjoy. From sprints and SOPs to theme days and KPIs, we map a plan you can implement. • who Chanda serves and why clarity matters • the blueprint method, sprints, and hands-on execution • structure as the path to freedom and capacity • building a personal brand clients trust • theme days, top three, and focus cycles • KPIs, audits, and measuring what matters • systems, SOPs, and simple tool stacks • automate, delegate, eliminate for time back • honoring seasons, boundaries, and off days • non-negotiable goals that can still evolve • coaching fit, therapy vs strategy, saying no Are you ready to streamline your business and elevate your client experience? Right now you can get 30% off with my discount code. You simply just go to share.honeybook.com forward slash Shanna Star. That's S-H-A-N-N-A-S-T-A-R.https://share.honeybook.com/shannastar Now you can join the thousands of photographers who trust PicTime and me not to just store your work but grow your business. You can try it for free with my code and get also an extra free month when you upgrade to a paid plan. Link is going to be in the notes, or you can head to https://davistaphotography.pic-time.com/referral Chanda  https://www.chanda-co.com/ Support the show Keep Shining- Shanna Star

    56 分钟

  2. 10月14日

    From First Episode to Business Engine: How Podcasting Builds Confidence, Community, and Clients with Julie DeLucca-Collins

    Send us a text We share how a simple mic and a clear niche can build confidence, audience trust, and real business growth. Julie DeLuca Collins walks through guesting strategy, repurposing, monetization beyond big sponsors, and the simple tech stack that gets you shipping. • confidence grows through action, not perfection • podcasting as an attract–engage–nurture–invite engine • evergreen content and the loyalty of long‑form listening • repurposing frameworks and SEO‑driven audits • guesting cadence aligned to launches and goals • collaboration over competition to expand reach • monetization via local sponsors and affiliates • clear, simple calls to action that convert • starter tech, hosting, RSS, and basic workflow • consistency, templates, and AI to save time • naming, searchability, and trademark basics Don’t forget to like, share, and subscribe, and even leave a review if you have some time I would absolutely love a five-star review and something you love about the show Right now you can get 30% off with my discount code. You simply just go to share.honeybook.com forward slash Shana Star You can try it for free with my code and get also an extra free month when you upgrade to a pay plan. Link is going to be in the notes, or you can head to divista photography.pick dash time.com slash referral They can go to goconfidentlycoaching.com and under the resource tab, they can go and put their information and then I'll send you a copy of my number one bestseller book Find Julie on Instagram https://www.instagram.com/julie_deluccacollins/ goconfidentlycoaching.com A CRM for photographers and owners, it's all in one spot! use my code for 20% off https://share.honeybook.com/shannastar Now you can join the thousands of photographers who trust PicTime You can try it for free with my code and get also an extra free month when you upgrade to a paid plan. https://davistaphotography.pic-time.com/referral Support the show Keep Shining- Shanna Star

    55 分钟

  3. 9月30日

    What Legacy Looks Like Without Losing Yourself With Brit Nicole

    Send us a text Brit Nicole, Clarity Coach and founder of The Unstoppable She-EO, explores how hustle culture damages our health and relationships, and shares her journey through burnout to creating a sustainable, fulfilling life. • Hustle culture creates false rewards and unsustainable gratification that damages our wellbeing • Overwork equals worth is a toxic equation that many high-achieving women have internalized • Living in perpetual hustle puts our bodies in fight-or-flight mode, manifesting as physical illness • Setting boundaries is crucial but often results in being painted as "the bad guy" initially • True success means building a legacy of emotional intelligence and helping others, not collecting accolades • Nervous system regulation and therapy approaches like EMDR can help process trauma affecting business decisions • Finding happiness without an agenda represents a fundamental shift from self-serving success • Building community looks different now than it did 20 years ago, especially with changing work expectations • God or a higher power can serve as the "main character" in our story rather than our ego Visit britnicole.com to download the "Build it Scared" journal that helps you move past fear with guided prompts for nervous system regulation. Support the show Keep Shining- Shanna Star

    46 分钟

  4. 9月16日

    Strength Training for Hormone Health with Terry Tateossian

    Send us a text Terry Tadiosian shares her journey of losing 80 pounds in her mid-40s and how she transformed her life by addressing both the physical and mental aspects of health and wellness. We dive into how strength training becomes essential for women in perimenopause and beyond, debunking myths about "bulking up" while emphasizing the importance of compound movements for bone density and longevity. • Personal transformation story - shedding 80 pounds and rebuilding life in mid-40s • Fear and self-sabotage as breadcrumbs that guide you to root causes of recurring patterns • Overcoming reverse body dysmorphia - the delusion about weight gain until health issues arise • Starting with awareness - auditing your habits, nutrition, and movement patterns • Why women need compound movements (squats, deadlifts, hip thrusts) for long-term health • Addressing the misconception that women will "get too muscly" from strength training • How joint pain and "crunchy knees" often improve with regular strength training • Cardio isn't the enemy - it's about using it intelligently alongside strength training • The importance of personalized approaches to supplements based on blood work • Embracing the urge to quit as part of the journey and having strategies to push through For free resources on macro nutrition and personalized guidance, email Terry at terry@thehouseofrose.com or find her on Instagram @howgoodcanitget. https://www.thehouseofrose.com/womens-wellness-retreats/ A CRM for photographers and owners, it's all in one spot! use my code for 20% off https://share.honeybook.com/shannastar Now you can join the thousands of photographers who trust PicTime You can try it for free with my code and get also an extra free month when you upgrade to a paid plan. https://davistaphotography.pic-time.com/referral Support the show Keep Shining- Shanna Star

    37 分钟

  5. 9月2日

    You're worthy of support: Why women entrepreneurs struggle to delegate and how to overcome it with Kirsten Graham

    Send us a text Kirsten Graham, co-owner of Six Figure Business Coaching, shares powerful insights on outsourcing for small business owners and the mindset shifts needed to build a successful team. Her expertise from 17+ years of helping entrepreneurs build exceptional teams shines through as she addresses common misconceptions and provides practical strategies for delegation. • Start by outsourcing tasks you don't enjoy doing, like bookkeeping • Consider outsourcing time-consuming tasks even if you enjoy them • Document processes if you do something more than three times with more than three steps • Hiring is about building collaboration, not just delegating tasks • Outsourcing can reduce the loneliness and isolation of entrepreneurship • Understand the difference between building a business versus creating a job for yourself • Invest in outsourcing before you're drowning in work • You can start small with just 3-5 hours of help per month • Women often struggle with feeling worthy of having support in their business • Most virtual assistants cost $3-6/hour, making it affordable to delegate lower-value tasks • When you outsource effectively, you free yourself to focus on revenue-generating activities • Having systems and processes in place is crucial for successful delegation • We find money for what we truly value in business and life For a free guide called "Double Your Income with a Marketing Virtual Assistant," visit outsourcingforbosses.com. To learn more about Kirsten's coaching services, visit sixfigurebusinesscoaching.com. https://outsourcingforbosses.com/ https://www.instagram.com/sfbizcoaching/ A CRM for photographers and owners, it's all in one spot! use my code for 20% off https://share.honeybook.com/shannastar Now you can join the thousands of photographers who trust PicTime You can try it for free with my code and get also an extra free month when you upgrade to a paid plan. https://davistaphotography.pic-time.com/referral Support the show Keep Shining- Shanna Star

    41 分钟

  6. 8月19日

    Soil to Steak: Parker Pastures reconnecting with Real Food with Cloe Parker

    Send us a text Cloe Parker of Parker Pastures shares how regenerative ranching practices create more nutrient-dense meat while healing the land and providing optimal nutrition for consumers. She reveals the stark differences between conventional meat production and the holistic approach taken at her Colorado ranch. • Co-owner of Parker Pastures, practicing regenerative ranching for nutrient-dense, grass-fed and grass-finished beef • Bioavailable meat explained - beef has up to 90% nutrient bioavailability compared to supplements or plant foods • Critical difference between "grass-fed" (no regulations) and "grass-finished" (completed life cycle on pasture) • How grain-finishing disrupts omega-3:omega-6 ratios from ideal 1:1 to inflammatory 15:1 • Regenerative practices mimicking natural bison migration patterns through rotational grazing • America's cattle numbers at lowest since 1960s, creating unprecedented market challenges • Deceptive meat packaging practices including carbon monoxide to maintain artificial color • Quality meat as an investment in long-term health rather than merely a higher expense • Reconnecting with real food through intentional meals and present connection at the dinner table Find high-quality, clean meat at parkerpastures.com, where you can sign up and get free chicken breasts or ground beef with a Parker Pastures box for a year. Follow on Instagram @parkerpasturesgrass_fed and check out Chloe's book "Connected Cowgirl: From the Field to Your Dinner Table, Your Journey Back to the Ranch" on Amazon. A CRM for photographers and owners, it's all in one spot! use my code for 20% off https://share.honeybook.com/shannastar Now you can join the thousands of photographers who trust PicTime You can try it for free with my code and get also an extra free month when you upgrade to a paid plan. https://davistaphotography.pic-time.com/referral Support the show Keep Shining- Shanna Star

    53 分钟

  7. 7月1日

    Building Your Bold Business: Operations, Visibility, and Finding the Right Rooms with Amy Pocsik

    Send us a text Amy Pocsik returns to discuss how to build authentic networks and shift your business toward the right opportunities by implementing strategic operations, discerning which yeses matter, and getting into the right rooms for growth. • Building authentic networks requires creating genuine value in every interaction • "The check-in is dead" – show up in someone's inbox with real value • Shorter meetings (15-30 minutes) are more effective than hour-long Zooms • Having a compelling five-year vision helps you make better decisions today • Building operations before seeking visibility ensures you're ready for growth opportunities • It typically takes three years of consistent outreach before opportunities start coming to you • Your personal brand should be positioned above your business brand • Focus on becoming "the best" at your specialty before expanding • Creating community around your brand is one of the most effective current strategies • LinkedIn effectiveness comes from intentional engagement with ideal prospects If you have a dream to build a business and wake up every day doing work you love, keep going. Your work in the world is important and we are all cheering for you. https://www.bold-moves.com/ Support the show Keep Shining- Shanna Star

    54 分钟

  8. 6月17日

    Aging Strong: Fitness After 40 with Kerstin Schulze

    Send us a text Fitness expert Kerstin Schulze shares powerful insights on staying healthy as we age, particularly for women over 40. Her approach emphasizes adapting workout routines and nutrition to women's changing hormonal needs, with practical strategies for maintaining strength and wellness. • Training needs change dramatically as we age—shorter workouts (30 minutes) are more effective than long sessions • High-intensity interval training (20-30 seconds intensity, 2 minutes rest) regulates hormones better than steady-state cardio • Women should train differently than men—higher reps for legs (15-20) versus the heavier weights men typically use • Aim for 1 gram of protein per pound of target body weight, focusing on easily digestible sources • Eat within an 8-10 hour window, stopping by 5-6pm since "we gain weight at night, not in the morning" • Recovery becomes crucial—consider red light therapy, infrared saunas, and neuromuscular massage • Women need 8-10 hours of sleep (versus 6-8 for men) and shouldn't feel guilty about taking short power naps • Cold therapies like ice baths work better for men; women may benefit more from heat therapies • Regular movement helps injuries heal through increased blood flow • Start with just 5 minutes of morning exercise to build a sustainable fitness habit Use code PARTY15 for a free month of fitness tools at partyanddiet.com, which includes workouts for busy lifestyles, hotel rooms, and home settings from 5-30 minutes. Support the show Keep Shining- Shanna Star

    54 分钟
查看全部 117 集

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关于

Hello, I'm Shanna Star. Yes my actual middle name. I've moved my business 5 states, started life over again this time at the beach as life always takes unexpected turns. I have a heart to teach women the ins and outs of not only small business and growth but also personal self reflection while remaining a badass with a strong but vulnerable heart. This is a small business and self-improvement podcast and those who want to hear other amazing women I've met along the way! Subscribe and join the #shinepodcast 

信息

  • 创作者
    Shanna
  • 活跃年份
    2020年 - 2025年
  • 单集
    117
  • 分级
    儿童不宜
  • 版权
    © 2025 Shine Podcast with Shanna Star
  • 节目网站
    Shine Podcast with Shanna Star