Speaking and Communicating Podcast

Roberta Ndlela

The Speaking and Communicating Podcast with Roberta Ndlela helps professionals, leaders and global communicators master public speaking, business storytelling and soft skills for career success. Host Roberta Ndlela - Communications expert, Keynote Speaker and Executive Presence Coach, shares evidence-based strategies to build confidence, clarity and influence in the workplace and beyond. Each episode delivers practical insights on effective communication, cross-cultural leadership, overcoming public speaking anxiety and storytelling for impact. Whether you're pursuing your dream job, aiming for promotion or leading global teams - this podcast gives you actionable tools to stand out. New episodes every week featuring expert guests and real-world stories to help you communicate with clarity, authenticity and authority.

  1. قبل ١٢ ساعة

    How To Protect Your Eyes From Screens w/ Dr. Roger Wu

    How does extended screen time impact our eye health in the long run? Meet Dr. Roger Wu! Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision.  As the world around us becomes increasingly digital—whether it’s scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure. On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients. Listen as Dr. Wu shares:- the effects of darkness on our eyes- why move the screen further away- neck and shoulder pain associated with screen time- the impact on the retina due to longer focus on screens- how Omega-3 fatty acids keep our eyes healthy- daily strategies to protect your vision- how to combat eye problems caused by digital screens- supporting your eye health daily ...and so much more! Connect with Dr. Wu:Website: https://theeyedrink.comLinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/ Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47QYouTube: https://youtu.be/_pFpb3ntjGU

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  2. قبل ٥ أيام

    How to Overcome Challenges and Find Success w/ Dante Wright, Esq.

    Is it possible to overcome insurmountable challenges? Meet Dante Wright, Esq. Dante is an experienced Attorney, Criminal Defense & Personal Injury Lawyer. He is the co-founder of The Phoenix Trial Firm, where he is recognized as one of Hampton Roads’ most relentless trial attorneys. He has built his reputation by representing clients in high-stakes criminal, traffic, and personal injury matters, blending courtroom skill with a relentless drive to win. Dante did not grow up with a silver spoon in his mouth - quite the contrary! On this episode, he shares his powerful story of how he overcame, those who immensely influenced him and how we can all be mentors to the young generation. Listen as Dante shares:- how a judge saved his life- why his mission is to fight for others- recognising potential in others- is the Justice System just?- how to rise from life's most difficult challenges- reclaiming your future when all seems hopeless- using your imagination when physical evidence is not inspiring- how we all can mentor the next generation ...and so much more! Connect with Dante:Website: https://poindexterwright.com/LinkedIn: https://www.linkedin.com/in/dante-wright-b1161612b/Instagram: https://www.instagram.com/dantewrightesq/?hl=en Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-overcome-challenges-and-find-success-w-dante-wright/id1614151066?i=1000740670593Spotify: https://open.spotify.com/episode/4dDpkhLrHKhUa8FMT923Yk?si=bcne4B0xSF6dpd4aeSekNgYouTube: https://youtu.be/9xYiYYPV6Qo

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  3. ٥ ديسمبر

    How Meditation Changes The Brain w/ Brittany Hopkins Switlick

    What has research proven regarding meditation? Meet Brittany Hopkins Switlick! Brittany is an Author, Speaker, seasoned Yoga educator and Personal Development Coach. She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga. Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity. Brittany helps people break free from default patterns to live and lead with purpose. Listen as Brittany shares:- how meditation alters brain chemistry- deepening practice, self-awareness, and impact- recognize ego-driven reactivity- shift into conscious, empowered action- lead with clarity, authenticity, and compassion- reconnect with who they truly are- gratitude and its impact on your brain- lead from your Higher Self- re-language judgement and how you see others ...and so much more! Connect with Brittany,Website: https://www.brittanyhopkins.com/ YouTube: https://www.youtube.com/channel/UCMtYalwiEsVzY3sC1pWSMxQ Additional Resources:"Dancing With Our Selves" by Brittany Hopkins Switlick Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-meditation-changes-the-brain-w-brittany-hopkins/id1614151066?i=1000739800559 Spotify:   https://open.spotify.com/episode/3C2zx1ZXXeejBWqvSr2pBc?si=x3sSyVa_RBaYN8OuAOHDxA YouTube: https://youtu.be/KB1_KOhFVdE

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  4. ٢٧ نوفمبر

    The Future of Leadership: Employment Ethics w/ Dr. Travis Schatchner

    What makes a job ethical? Who truly holds power in the workplace? And why does it matter now more than ever? Meet Dr. Travis Schatchner! Dr. Travis Schachtner's views on leadership and employment ethics are shaped by decades of hard work and personal experience. Growing up on a family farm in rural Wisconsin, he learned that all work has a basic value that should be respected. In his book, Employment Ethics: Redefining the Employer-Employee Relationship, Dr. Schatchner forms the foundation for a fresh perspective on modern work.  For too long, ethical responsibility has been unfairly placed on workers, while employers-driven by profit and protected by power-often avoid accountability. This book challenges that imbalance by redefining employment as a transactional relationship, not a personal favor or moral crusade. Currently, he teaches Electromechanical Systems at Saint Paul College. When asked why he chooses to teach that instead of leadership or management he explains, “We have enough managers and wannabe leaders in the world; we need more people who can actually fix things.”  Listen as Travis shares: The four core pillars of work ethic-and how they're often exploitedWhy employers are not inherently leaders-and shouldn't be treated as suchThe hidden cost of toxic and imbalanced workplace dynamicsWhat employer ethics are-their history and why they matterPractical tools for evaluating your current employment relationship...and so much more! Connect with Dr. Schatchner:Website: https://www.ftsleaders.com Additional Resources:"Employment Ethics" by Dr. Travis Schatchner on Amazon Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/the-future-of-leadership-employment-ethics-w/id1614151066?i=1000738706400Spotify: https://open.spotify.com/episode/74Qd4EQu9DhlzgptpAR3x7?si=8uGbSb4kSgCNm2bWxOdkvQhttps://open.spotify.com/episode/74Qd4EQu9DhlzgptpAR3x7YouTube: https://youtu.be/cb_6_miXxKQ

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  5. ٢٤ نوفمبر

    Why Leaders Need To Be Empathetic w/ Dr Melissa Robinson-Winemiller

    Why is there such an emphasis on empathy? Does it truly benefit leaders, teams and organisations? Meet Dr. Melissa Robinson-Winemiller! Dr. Melissa is an Author of international bestseller The Empathic Leader, TEDx Speaker and Trained Relationship Builder. She helps leaders maximize personal & business potential through the effective leverage of EQ and empathy. By educating leaders about the power of empathy, Dr. Melissa hopes to create a ripple effect that results in a fairer, happier, healthier world for all. Listen as Dr. Melissa shares:- how empathy impacts organizational performance, and workplace dynamics- addressing toxic work situations- cognitive empathy as a valuable skill for leaders- the results when leaders display empathy- how organizational culture is influenced by leaders' actions- being resistant to change and its repercussions- why empathy is a distinct skill rather than part of soft skills- how AI, despite its capabilities, lacks empathy and soft skills- why true empathy cannot coexist with judgment ...and so much more! Connect with Dr. Melissa:Website: https://eqviaempathy.com Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/why-is-empathy-important-w-dr-melissa-robinson-winemiller/id1614151066?i=1000738104540Spotify: https://open.spotify.com/episode/0yU4uMoALSbK4AA4iuAnor?si=u-omqz4DSxe97M-ih3PtJAYouTube: https://youtu.be/5xCiR0XrAVA

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  6. ١٩ نوفمبر

    How to Raise Emotionally Intelligent Children: A Parenting Guide w/ Katherine Sellery

    Are you focused on behaviour rather than communication and collaboration? Meet Katherine Sellery! Katherine is the CEO and Founder of Conscious Parenting Revolution who helps individuals minimize misunderstandings and melt-downs in order to communicate with more collaboration, cooperation, and consideration. A creator of the Guidance Approach to Parenting, a program that applies conflict resolution skills to communicating more effectively with children, Katherine has positively influenced relationships for generations and brought about healing and reconciliation in families that were suffering from disconnection.  For over 20 years, she has taught and coached thousands of parents, educators, social workers, and medical professionals in half a dozen countries through her popular workshops, coaching programs, TEDx talks, 250 page comprehensive training manual, and Ebook.  Listen as Katherine shares:- why behaviour modification does not work- how to truly show concern for your child- communication strategies to create trust with your children- how to become an effective parents- why manipulation tactics are short-lived- Resentment Flow and the repercussions thereof- why compliance is not the key to effective parenting- how to transform your parenting style- the pitfalls associated with power and control ...and so much more! Connect with Katherine:Website: https://www.katherinesellery.com Additional Resources:"7 Strategies to Keeping Your Relationship With Your Kids From Hitting The Boiling Point" by Katherine Sellery on Amazon Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-raise-emotionally-intelligent-children-a/id1614151066?i=1000737476556Spotify: https://open.spotify.com/episode/563FSIux7sX8yJY6nQgbPd?si=Ddlt_vpyTHCq8Gq6LUFR4QYouTube: https://youtu.be/P_M8U9emc0k

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The Speaking and Communicating Podcast with Roberta Ndlela helps professionals, leaders and global communicators master public speaking, business storytelling and soft skills for career success. Host Roberta Ndlela - Communications expert, Keynote Speaker and Executive Presence Coach, shares evidence-based strategies to build confidence, clarity and influence in the workplace and beyond. Each episode delivers practical insights on effective communication, cross-cultural leadership, overcoming public speaking anxiety and storytelling for impact. Whether you're pursuing your dream job, aiming for promotion or leading global teams - this podcast gives you actionable tools to stand out. New episodes every week featuring expert guests and real-world stories to help you communicate with clarity, authenticity and authority.