How to build habits from your future self

In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you’ve ever felt stuck in patterns or discouraged by how hard change feels, this one’s for you.

LINKS:

Work with Audrey 1:1: https://www.audreybrothers.com/coaching

Join the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-reset

Microdose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout)

Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9

All Other Links: https://stan.store/audreyabrothers

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xx, Audrey