The Burnout Recovery Club with Michelle Pitt

The Burnout Recovery Club
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The Burnout Recovery Club with Michelle Pitt

Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club is just for you. I want to help you ditch the mom guilt and start prioritising self-care that actually works. Join our mom tribe here: https://www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link FB: https://www.facebook.com/Michellepittco?mibextid=LQQJ4d Insta: https://www.instagram.com/michelle_pitt_co/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

  1. 17/12/2024

    Can we be body positive and still want to grow stronger?

    Health is just as important as making peace with your body. You heard it! Exercise, sleep, controlling our stress levels, these are all things that are just as important for our mind as they are for our body but learning to be kind to ourselves is essential in finding peace with your body.

    8 min

  2. 05/11/2024

    How much exercise do we need to do?

    Exercise. Love it or hate it, it is necessary for a healthy lifestyle. For too long society has been way to focused on exercise being a weight/ fat loss tool instead of a wellness tool. We need to change our mindset and include it into our everyday lives. As a Burnout Recovery coach for moms, I constantly hear moms complaining about not having enough time to exercise. Here is the thing though, by saying that we do not have time, we are saying it is not important enough. Instead, we could look at movement as a form of self-care. Join our tribe today https://linktr.ee/michelle_pitt_co?

    5 min

  3. 25/10/2024

    Pre -natal depression, yup it is real thing

    Having a baby is tough! The long nights, the toll it takes on your body. But the toughest thing (In my opinion ) is the mental load, the baby blues and the depression that is often linked to our hormones being all over the place.

    5 min

  4. 15/09/2024

    How to find Happiness after a Pandemic

    How do we find happiness after a pandemic? What is the first step in finding happiness? What do the experts say? Join our mom tribe today and learn how to manage and recover from mom burnout together.

    5 min

  5. 19/08/2024

    Let’s end mommy wars for good!

    Who knew that becoming a mom meant that you would officially be judged for every decision you made? I didn’t! I expected my all-access, full acceptance ticket to the mom club. We get judged about how we deliver our babies, what we name our babies, how we feed our babies and so much more. Let’s rather support other moms ! Join our mom tribe today 💜 https://linktr.ee/michelle_pitt_co

    5 min

  6. 18/07/2024

    How do new parents cope with very little sleep?

    In the past, sleep deprivation has been used as a form of torture. I am not even joking. There are also warnings on most medication that make you drowsy. They warn us not to operate heavy machinery yet what do we do for new parents that are sleep deprived? Very little in my option. It was one of those things I was most afraid about when I was pregnant and for a significant reason. I know that I don’t function very well after a later night. Never mind many, many late nights, early mornings and almost no sleep. Join us on the group ! Tell us about your bad night! Let us be your village https://linktr.ee/michelle_pitt_co

    5 min

  7. 19/06/2024

    Have you lost yourself after becoming a mom?

    Have you lost your mom mojo? Having a baby means our body will change – Fact!. What we often disregard is the fact that our minds and specifically our brains are changing too. Nature Neuroscience recently spoke of a study published that reveals that during pregnancy women undergo significant brain remodelling that persists at least two years after birth. Our brain physically changes in order to help us transition into motherhood. No wonder we feel like different people after having a baby. https://www.theatlantic.com/health/archive/2015/01/what-happens-to-a-womans-brain-when-she-becomes-a-mother/384179/ Join our tribe here https://www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link

    4 min

  8. 21/05/2024

    The golden rules for a healthy relationship with food and our kids

    Kids are born listening to their bodies. Think about babies, they eat when they are hungry and stop when they are full. When does that change? How can we encourage our kids to grow up with a happy and and healthy relationship with food and their bodies? Check out our recomended expert Crystal Karges Nutrition https://tap.bio/@crystalkarges/cards/30720 and the Intuitive Eating book here https://www.intuitiveeating.org/

    6 min
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Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club is just for you. I want to help you ditch the mom guilt and start prioritising self-care that actually works. Join our mom tribe here: https://www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link FB: https://www.facebook.com/Michellepittco?mibextid=LQQJ4d Insta: https://www.instagram.com/michelle_pitt_co/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

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