A Dose of Awareness

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"A Dose of Awareness" is a podcast that explores mindfulness, self-growth, and mental well-being, offering insights and practical tips for living a more conscious and fulfilling life.

  1. 26/09/2024

    Change your mind change your life

    What if I told you that you can change your life if you change your mind? Shifting your mindset can transform your life in powerful ways! In this episode, I discuss the signs that it's time for a change, dispel, and break down the psychology of self-sabotage, insecurities, and fears surrounding change. I encourage you to listen to your heart and embrace a more positive, fulfilling journey.

    16min

  2. 18/09/2024

    Getting over yourself is the key to getting ahead

    In this episode, we explore how letting go of immaturity, toxic egoism, self-centeredness and the importance of not taking yourself too seriously as a content creator can unlock new opportunities for personal and professional growth. By focusing less on basing your worth on attention, likes, exposure, and followers and more on creating the life you want in the real world, with genuine connections, you can get ahead in life with clarity and purpose.

    17min

  3. 11/09/2024

    Fine-tuning as a life practice

    In this episode, we explore how fine-tuning your habits can help you regain control and cultivate a more balanced life. Discover practical strategies to manage your time, prioritize your desires, and create boundaries that support your well-being.

    13min

  4. 03/09/2024

    People-pleasing is dead/out

    In this episode, we explore how abandoning people-pleasing can lead to personal growth, self-empowerment, and healthier relationships.

    17min

  5. 28/08/2024

    Social Media is ruining your life: How to Get off the damn phone

    📵 Feeling overwhelmed by your social media usage? In this episode, we dive into the impact of social media on our brains and, the powerful benefits of unplugging from your phone, cutting down on social media, and reducing screen time. Discover how these changes can enhance your focus, boost mental well-being, and help you reconnect with the world around you.

    18min

  6. 21/08/2024

    Leaving the past behind: A Practical Guide to Moving Forward

    Are you stuck in a rumination loop? Never fear, it’s all apart of the process, but the key is to get to the bottom of it, hold space for it and release it. Remember—it’s only heavy if you hold it.

    12min

  7. 14/08/2024

    The Art of Letting Go: Releasing our illusions of people

    Pardon my voice, I recorded this just as I woke up. This episode is about letting go of illusions of people so we can truly release toxic relationships and have healthier ones.

    12min

  8. 10/04/2024

    How to Create the Life You Want by Focusing on What Matters

    Final episode of the season! Remember that you are what you put your energy towards. Use your energy and focus wisely.

    24min
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Sobre

"A Dose of Awareness" is a podcast that explores mindfulness, self-growth, and mental well-being, offering insights and practical tips for living a more conscious and fulfilling life.

Informações

  • Criado por
    SC
  • Anos de atividade
    2023 - 2024
  • Episódios
    35
  • Classificação
    Explícito
  • Copyright
    © SC
  • Site do podcast
    A Dose of Awareness