My Heroic Life

Matt Edwards
  • 5,0 (16)
  • SAÚDE E FITNESS

My Heroic Life is a podcast about mental health and superheroes, where we discuss our favorite superhero stories and how they inspire us to explore new ways to improve our mental health.

  1. 07/06/2021

    The Keys to Building a Healthy Relationship with Jordan Green

    This week we are joined by the Love Therapist, Jordan Green, to discuss relationships, attachment styles, superheroes, and how to build a secure and healthy relationship with your partner. Jordan is a therapist, coach, and licensed clinical social worker who specializes in counseling and couples therapy. To find out more about Jordan, check out her website at https://jordanandrea.com/ And follow her on her on instagram: @the.love.therapist Hope you enjoy this weeks episode!

    45min

  2. 17/05/2021

    Breaking Down The Falcon and Winter Soldier with Trey Miller

    This week, Matt chats with Trey Miller as they break down their favorite moments Falcon and the Winter soldier. Trey and Matt also discuss a few important mental health topics like body image, body shaming, how we look at ourselves in the mirror, and how to love ourselves no matter what shape we are, or what point we're at in our mental health journey.

    57min

  3. 10/05/2021

    Find Your Inner Superpowers and Rewrite Your Origin Story with Dr. Janina Scarlet

    This week, Matt interviews Dr. Janina Scarlet, a licensed clinical psychologist, author, speaker, and creator of Superhero Therapy. They discuss her inspiration for superhero therapy, her new book: Super Women, her favorite heroes, and why therapy is an important tool to utilize, no matter where you might be in life. Dr. Janina Scarlet is a Licensed Clinical Psychologist, Author, TEDx Speaker, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Dr. Scarlet is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.  Her work has been featured on Yahoo, BBC, NPR, Sunday Times, CNN, CW, ABC, The New York Times, Forbes, the Nerdist, BuzzFeed, and many other outlets.

    47min

  4. 03/05/2021

    Achieving an Abundance Mentality with Tenaya Cleveland

    This week, Matt chats with actress Tenaya Cleveland from Atlanta, GA to discuss mental health, finding the right support group, and achieving an abundance mentality. Tenaya also shares her favorite superheroes, and how navigating the dark places in life are the key to finding what it takes to become a hero.

    44min

  5. 19/04/2021

    Breaking Down the Snydercut with Sam Williams, Dade Elza, and Brandon Marino

    This week, Matt interviews Sam Williams, Dade Elza and Brandon Marino for a special episode as they break down their favorite moments from the newly released 4 hour cut of the Justice League. Join us as we discuss what we thought worked from the new version, how this film raised awareness for mental health and suicide, and what this film might mean for the future of the DC Cinematic universe!

    1h18min

  6. 12/04/2021

    How to Create Your Own Universe With the Power of Friendship w/ Nick Oliaro

    This week, Matt interviews Nick Oliaro, a writer and tech student from Wisconsin. In this episode, Nick shares how he turned his love and passion for superheroes into writing his own superhero universe, starring his best friends as the main characters! With continued support from his friends, family, and classmates, Nick was motivated to create his own "Young Avengers" inspired superhero universe that has spanned across three books with over a hundred characters. Nick also shares how he overcame challenges with mental health and growing up on the autism spectrum with Asperger's, and how friendship is the most important aspect of being a true hero.

    43min

  7. 07/04/2021

    The Ultimate Path to Self Mastery with Cooper Heston

    This week, Matt is joined by his childhood friend Cooper Heston, as they discuss their favorite superhero shows and their personal experiences with mental health and overcoming depression. They discuss the power of setting goals and accomplishing tasks on the way to self mastery, and finding the right balance in their lives.

    1h45min

  8. 29/03/2021

    Vulnerability is Your Superpower with Arnold Chun

    There are moments in life that change us, and set us on a path towards growth and self discovery. Our guest this week, Arnold Chun, is someone who experienced one of these life changing moments. Years ago, after struggling for years with depression, Arnold nearly lost his life in a car accident. It is not only remarkable that he survived, but stepped forward from this dark moment and grew from it. Arnold went on to star as an actor in several hit shows, including the Big Bang Theory and Man in the High Castle, but most notably, Arnold became a father.  In this episode, Arnold shares his story of breaking into the film industry, recovering from depression, allowing yourself to be vulnerable, and controlling what you can when the odds seem stacked against you.

    1h18min
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Sobre

My Heroic Life is a podcast about mental health and superheroes, where we discuss our favorite superhero stories and how they inspire us to explore new ways to improve our mental health.

Informações

  • Criado por
    Matt Edwards
  • Anos de atividade
    2020 - 2021
  • Episódios
    30
  • Classificação
    Explícito
  • Copyright
    © 2025 My Heroic Life
  • Site do podcast
    My Heroic Life