Fiercely Fueled

Fiercely Fueled
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  • 瘦身
  • 隔週更新

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.

  1. 4 天前

    The Sweetest Victory - Returning to Competing After Illness - Episode 152

    In this episode of the Fiercely Fueled Nutrition Podcast, Coach Hinrik shares his extensive journey of recovering from long COVID after being off the powerlifting platform for two years. Hinrik recounts the challenges he faced, including extreme fatigue, brain fog, and struggling with the mental toll of his condition. He provides insights into the importance of recognizing and addressing stress, setting realistic recovery goals, and the value of mindfulness and proper stress management in recovery. Despite these challenges, Hinrik successfully returned to competition, demonstrating the resilience and determination required for recovery.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    37 分鐘

  2. 11月3日

    Protein Rules Everything Around Me: Do You Need Protein in Everything You Eat? - Episode 151

    In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Bella, and Coach Jacqui dive deep into the significance of protein in an athlete's diet. They discuss the importance of adequate protein intake for muscle growth and maintenance while cautioning against the potential downsides of overconsumption. The coaches also address the growing trend of protein-enriched convenience foods, comparing their nutritional value to whole food sources. They aim to educate listeners on how to balance their diets with both convenience and whole foods and offer practical advice for making informed nutritional choices.     Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    46 分鐘

  3. 10月27日

    Pain in Powerlifting: What is Normal, and What Isn't - Episode 150

    In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimuli, the importance of slow progression, and how to manage joint and ligament pain.    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast      Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    42 分鐘

  4. 10月20日

    The Joy and Triumph of Athletics - Episode 149

    In this episode of the Fiercely Fueled Nutrition Podcast, we explore the intersection of powerlifting and endurance sports with special guest and Fiercely Fueled client, Liliya Shtikel. Liliya shares her journey as a hybrid athlete, discussing her achievements in powerlifting, triathlons, and mountaineering. The conversation gets into the challenges and rewards of balancing diverse training regimens, the importance of nutrition and sleep, and the mental resilience required to tackle both strength and endurance feats. Liliya also reflects on the misconceptions around integrating cardio with strength training and gives insights into her upcoming athletic goals.   Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    31 分鐘

  5. 10月13日

    Programming Considerations for Peri Menopause - Episode 148

    We are switching it up this week and discussing programming for strength athletes. In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui and Coach Joni discuss programming considerations for women who are perimenopausal or menopausal. They speak about the importance of RPE (Rate of Perceived Exertion) training, appropriate nutrition, and the role of HRT (Hormone Replacement Therapy) in managing symptoms and maintaining strength. The conversation also touches on the unique challenges faced during this phase of life and the necessity of adjusting training approaches to accommodate physiological changes.       Follow Our Coaches Jacqui @lift.coach.jacqui ​​https://www.instagram.com/lift.coach.jacqui  Joni @lionesss100 https://www.instagram.com/lionesss100/  ​​       Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    54 分鐘

  6. 10月6日

    Carbs: The Rate Limiting Factor in Sport - Episode 147

    We are shouting from the mountain tops to debunk dietary myths and promote a balanced approach to nutrition, reinforcing that carbs are essential for optimal performance and overall health.In this episode of the Fiercely Field Nutrition Podcast, Coach Pia and Coach Joni discuss the vital importance of carbohydrates for athletes of all levels, from beginners to elite competitors. They explore common misconceptions about carbs, navigate the controversy surrounding their consumption, and delve into scientific studies highlighting carbs' crucial role in muscle glycogen replenishment. The conversation covers the benefits of carb timing around training, the role of carbs in muscle protein synthesis, and the mental and physical impacts of under-fueling.        Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    40 分鐘

  7. 9月29日

    In a Deficit and Not Losing Weight? Let's Talk About it. - Episode 146

    In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the complexities of weight loss, specifically the concept of calorie deficits and weight plateaus. They address common misconceptions such as the oversimplified advice to 'just eat in a calorie deficit' and explore the realities of metabolic adaptation. Learn about the importance of proper fueling, particularly the role of carbohydrates, and how metabolic adaptation can affect weight loss even when in a calorie deficit. Also discussed is the impact of stress, sleep, and accurate food measurement on weight management as well as practical advice for those experiencing weight plateaus.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    35 分鐘

  8. 9月22日

    Peeing During Deadlifts? You Need to Listen to Emilia Martin - Episode 145

    In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes registered physiotherapist and world-level lifter Emilia Martin. They discuss the importance of strength training for clients of all ages and levels, and delve into the critical, but often overlooked, topic of pelvic health in lifters. Emilia shares her insights on the differences between common and normal pelvic floor dysfunction, and offers practical advice on how to manage and prevent issues such as incontinence and pelvic pain. She also talks about her journey in powerlifting, overcoming injuries, and emphasizes the role of a supportive community and mindset in achieving fitness goals.   Connect with Emily:  Instagram - @evm.physiotherapy  https://www.instagram.com/evm.physiotherapy/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

    46 分鐘
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簡介

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.

資訊

  • 創作者
    Fiercely Fueled
  • 活躍年代
    2022年 - 2025年
  • 集數
    153
  • 年齡分級
    兒少不宜
  • 版權
    © 2024
  • 節目網站
    Fiercely Fueled

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