Mom Chat Show: Maternal health education and support for first-time moms

Sade Jenkins
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Welcome to the Mom Chat Show, a maternal health podcast for new moms who want clear answers, real support, and a little humor along the way. I’m Sade, and each week we will chat with maternal health experts and real moms to help you understand the physical, emotional, and mental changes that happen after having a baby.We break things down simply, honestly, and without overwhelm so you know what’s normal, what’s not, and what resources can actually help.If you’re looking for guidance, clarity, and a supportive voice you can trust, you’re in the right place. Expect to leave feeling heard, seen, loved, and acknowledged after every episode.Welcome To The Family!!

  1. 19/12/2024

    How To Get Your Sexy Back After Becoming A Mom with Kim Coffin

    Send us a text In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman.  In this episode, Kim and I discuss...   * What embracing your body looks like.  * How to own your voice as a mom.  * Tools to help you reconnect with your happiness, sexiness, and confidence.  About Kim Coffin Kim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back. She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships! By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER! Connect With Kim Coffin Website Get Sexy Back Group Podcast Where to find Me Facebook Mom Chat Show Be A Guest

    28min

  2. 12/12/2024

    How to Embrace Change in Your Life with Julie DeLucca-Collins

    Send us a text In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life. About Julie Delucca-Collins As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me.  Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success.  ​Until finally, I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companies in my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism). ​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach.  Connect With Julie Delucca-Collins Facebook Instagram Website Where to find Me Facebook Mom Chat Show Be A Guest

    33min

  3. 05/12/2024

    Special Mini Mom Chat: Time To Go After Your Happiness with Sade Jenkins

    Send us a text This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3. In this episode, I discuss... * How to gain your happiness back after becoming a mom. * Methods to navigate the uncomfortable moments of change. *Mom Motivation & Mom Humor About Sade Jenkins I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy! My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey. The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With Me Website Where to find Me Facebook Mom Chat Show Be A Guest

    17min

  4. 28/11/2024

    How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger

    Send us a text In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food. In this episode, Jane and I discuss...  * What can cause you to binge eat after becoming a mom? * How to look at food in a positive way. * How to add different methods into your life to help with binge eating.   About Jane Pilger Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself, and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion. Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure, and growth. Connect With Jane Pilger Website Podcast Where to find Me Facebook Mom Chat Show Be A Guest

    29min

  5. 21/11/2024

    Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins

    Send us a text This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions. In this episode, I discuss... * How to check in with yourself * How to trust the path you choose for your journey as a mom * Mom Motivation & Mom Humor About Sade Jenkins I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy! My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey. The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With Me Website Where to find Me Facebook Mom Chat Show Be A Guest

    13min

  6. 14/11/2024

    How to Decrease Mom Burnout and Increase Peace with Laura Hernandez

    Send us a text In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes.   Throughout the episode, Laura shares: * How to embrace the idea of not doing everything alone. * Why it is essential to have systems in place for you and for your kids. * Tools to help you slow down the overwhelm within the household. About Laura Hernandez Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing. Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes. Connect With Laura Website Where to find Me Facebook Mom Chat Show Be A Guest

    27min
  7. Special Holiday Celebration Series

    13/11/2024

    Special Holiday Celebration Series

    Send us a text Happy Holidays, Mamas!! I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood. Expect to Experience: * Laughter * Support * Of course, amazing conversation between mamas!! Stay Connected with Mom Chat Show Website Be A Guest

    2min
  8. Summer Break Chat: Embracing Time With Yourself with Sade Jenkins

    16/07/2024

    Summer Break Chat: Embracing Time With Yourself with Sade Jenkins

    Send us a text I'm back!! I am so excited to speak with you all about all things motherhood. This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level. During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well. About Sade Jenkins    I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy! My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey. The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With Me Website Where to find Me Facebook Mom Chat Show Be A Guest

    9min
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Welcome to the Mom Chat Show, a maternal health podcast for new moms who want clear answers, real support, and a little humor along the way. I’m Sade, and each week we will chat with maternal health experts and real moms to help you understand the physical, emotional, and mental changes that happen after having a baby.We break things down simply, honestly, and without overwhelm so you know what’s normal, what’s not, and what resources can actually help.If you’re looking for guidance, clarity, and a supportive voice you can trust, you’re in the right place. Expect to leave feeling heard, seen, loved, and acknowledged after every episode.Welcome To The Family!!

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