Nutrition & Health with Deano & Beano

deanmcaloon

A podcast dedicated to giving you the most applicable, science based and useful information to help you on your journey to better health, body & performance.

  1. 22/05/2023

    How to Improve Your Relationship with Alcohol

    In this one we talk about how you can improve your relationship with alcohol and all of the many considerations. Topics: How Dean is finding not drinking this year. The benefits of not drinking. The mental health benefits of not drinking. Getting trapped in the cycle of using alcohol to relieve stress. Socialising without alcohol. Dating without alcohol. Brian's relationship with alcohol over the years. Specific strategies to reduce your alcohol consumption. Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    1 h y 28 min

  2. 19/03/2023

    How to Develop a Career in Nutrition Coaching

    Brian and I talk through our journey as coaches, and the steps you should take if you want to make a career as a nutrition coach. Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    1 h y 59 min

  3. 27/02/2023

    Nutrition and Recovery From Injury

    Brian and I go through the primary considerations for recovering from injury (and surgery). Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    55 min

  4. 09/02/2023

    How to Execute a Proper Gaining/Muscle Building Phase

    We discuss the most important aspects of a muscle building phase, and how to do it correctly. Topics: Bulking calories. Rates of weight gain for men and women. Key metrics to track progress. When to cut (and when not to cut) Common mistakes people make. Body image struggles. Food choices for weight gain. Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    1 h y 23 min

  5. 31/01/2023

    A Comprehensive Guide to Myfitnesspal & Tracking

    Brian and I go through all of the most important aspects of successfully tracking using Myfitnesspal. Topics: Why use myfitnesspal/tracking? Pros vs cons. Who it’s suitable for vs not. Alternatives to MFP. Setting your calories and macros correctly. Measuring foods correctly. Tracking correctly. Practicing eyeballing foods. Why your metabolism adapts. Triage Members Hub Exclusive Video - How to Track When Tracking is Hard: https://vimeo.com/549844818/538a4cd8ec Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    1 h y 12 min

  6. 23/01/2023

    Athlete Client Case Study: Preparing for the Dublin Marathon & Fat Loss

    Brian and I run through our process of preparing someone for the Dublin marathon while also losing over 10% fat. Topics: Mapping out the fat loss phase to the performance phase. General nutrition strategies. Performance nutrition for endurance athletes. Training the gut. Becoming fat adapted. Episode on supplements for performance: https://open.spotify.com/episode/15hdbgjlIGSxHzgotusfQp?si=2d1842154d66487c Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    1 h y 19 min

  7. 09/01/2023

    23 Tips for Your 2023 Health & Fitness Goals

    We're kicking this year off with some rapid fire tips to help you get moving on your new habits. Set outcome goals, then process goals that feed into the outcome.  Consider potential barriers to achieving your goals and come up with a plan to address them. Please don’t try another quick fix or fad diet Look to the past for some clues on how you can be successful (things you enjoyed or had some success with before). Cook 1 new recipe or use 1 new whole food each week. Track progress in some fashion . Meal prep will keep you on track with your nutrition. Changing 1-2 things per week will result in better long term outcomes than trying to change 7-10 things every week for the next 4 weeks. If your goal is body comp/health, avoid all supplements apart from vitamin D, fish oil, protein powder and creatine. Bring someone along for the ride (family or friend support). Accept that change is not linear, you will have easy weeks and hard weeks throughout the process.. Engage in some ‘body literacy’ and allow that to guide your training choices. Morning routines are a good idea, but they don’t need to take 2 hours and involve 10 things.  To maintain good habits, you are trying to change your identity. Cultivate an environment that supports your habit change. Set the bar low and raise it as you go. Drink 500mL water within 30mins of waking up. Eat more fruit. Make your vegetables taste nice. Eat protein at every meal. Sleep. Be careful of your definitions of success and failure. If you find yourself ‘off track’ quickly correct  course. Goal setting podcast - https://open.spotify.com/episode/0j8EY8A8WQiO56SHzNkyjk?si=07d2ca7e1ef0466f 3 Fad Diets you should Avoid - https://open.spotify.com/episode/0Nc6BBpDyylQMhVD3EkFU3?si=65f44eeeaa4247ac Meal prep podcast - https://open.spotify.com/episode/2QU4LQM9GTChAOBXV0uHOp?si=b284efeb14014686 Sleep podcast - https://open.spotify.com/episode/5K7fPkzGUEpxCCEgsYHOyY?si=9acd7abdd38c4c8d Socials https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    1 h y 20 min

  8. 21/12/2022

    Female Fitness & Photo Shoots w/ European Champion Emma Currivan

    We have INBA European figure champion Emma Currivan on the podcast to talk about female fitness, photo shoots and her first successful bodybuilding prep. Socials https://www.instagram.com/emma.currivan/ https://www.instagram.com/brianohaonghusa/ https://www.instagram.com/triagemethod/ https://www.instagram.com/dean.mcaloon/ Coaching: https://triagemethod.com/online-coaching/

    1 h y 17 min
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A podcast dedicated to giving you the most applicable, science based and useful information to help you on your journey to better health, body & performance.

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