How to express anger in a healthy way that benefit you and your relationship with others?

 What is  anger? Is it ok to get angry? Are there some people easier to get angry than others? Is it good to hold it in and bottled it up to avoid the escalation?  Or is it better to release the angry feeling by lashing it out? In this episode, we discussed about three approaches of expressing anger and why assertiveness allows us to take care of ourselves, and is fundamental for good mental health and healthy relationships.

Source:

https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202006/suppressed-anger-doesn-t-just-go-away#:~:text=Some%20employed%20suppression%20due%20to,status%20or%20even%20being%20fired.

https://www.webmd.com/men/anger-management#:~:text=When%20you%20start%20feeling%20angry,deeply%20until%20the%20anger%20subsides.

https://www.verywellmind.com/what-is-aggressiveness-aggressiveness-in-communication-3145097#:~:text=When%20a%20person%20uses%20aggressive,the%20recipients%20of%20the%20aggression.

https://online.alvernia.edu/articles/4-types-communication-styles/#:~:text=The%20aggressive%20communication%20style%20is,attacking%20them%2C%20among%20other%20traits.

https://creducation.net/resources/anger_management/understanding_anger_expression.html

https://hr.uky.edu/sites/www.uky.edu.hr/files/wellness/images/Conf14_FourCommStyles.pdf

https://www.berkeleywellbeing.com/assertive-communication.html#:~:text=Here%20are%20a%20few%20examples%20of%20assertive%20statements%3A&text=%E2%80%9CThanks%20for%20thinking%20of%20me,but%20let's%20agree%20to%20disagree.%E2%80%9D