AwakenHer with Corissa Stepp

Corissa Stepp

"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal. Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, resilience, and a joyful new beginning. Join us on this transformative journey, and embrace the empowered woman you were always meant to be.

  1. Why Do I Still Feel Stuck (Even Though I Know What Happened)?

    8月21日

    Why Do I Still Feel Stuck (Even Though I Know What Happened)?

    You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body feels safe enough to release the trauma it's been holding. This is a deeply validating and empowering episode for any woman who feels like she “should be over it by now” — but still finds herself looping, reacting, or struggling to move on. You’re not broken. Your nervous system just hasn’t caught up to the story your mind already knows. What You’ll Learn: 💡 Why cognitive understanding isn’t enough to heal trauma 💡 How trauma is stored in the body — not just the mind 💡 What keeps your nervous system stuck in survival mode 💡 Somatic and spiritual practices to help your body feel safe 💡 How to begin reconnecting with the parts of you still holding on Take This With You: You don’t need more willpower or more information. You need safety. You need gentleness. You need support. And most of all, you need to remember that your healing doesn’t live in your head — it lives in your body. Resources Mentioned: 🦋 The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse – Corissa’s book with somatic tools and reflection prompts 🌿 Somatic Empowerment Sessions – 1:1 coaching and nervous system support 🎧 Share this episode on Instagram and tag @corissastepp to let Corissa know what resonated most. Loved this episode? Please leave a 5-star rating, write a quick review, and share this with someone who needs to hear: “You’re not stuck — your body is still catching up.” Send us a Text Message to let us know what you thought of this episode! ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    14 分钟
  2. Protecting Your Peace or Pushing People Away? The Real Power of ‘The Let Them Theory’

    8月7日

    Protecting Your Peace or Pushing People Away? The Real Power of ‘The Let Them Theory’

    In today’s episode of AwakenHer, I’m unpacking the widely shared “Let Them” theory—popularized by Mel Robbins—and exploring how this seemingly empowering phrase can sometimes be misunderstood or misused, especially when we’re still healing from relational trauma. We’ll look at what it really means to let someone be who they are from a trauma-informed lens—and how to discern whether your boundaries are coming from your grounded Self or a wounded protector part. You’ll learn the difference between sacred boundaries and reactive walls, and how to honor your needs without hardening your heart. If you’ve ever caught yourself saying “let them” with a little sting… this episode is your invitation to slow down, get curious, and reclaim your power with softness, clarity, and compassion. 💡 Key Takeaways: Why the “Let Them” message often gets misinterpreted in trauma recovery spacesThe difference between calm boundaries and reactive defensesHow to recognize when a protector part is leading the conversationWhat compassionate accountability sounds like in real relationshipsHow nervous system regulation supports clearer communication and deeper connectionA gentle practice to check in with your internal parts and honor your truthBoundaries rooted in reactivity are often mistaken for empowerment, but they’re just emotional armor. You can honor your needs and still hold space for someone else’s humanity. Compassion and accountability can coexist. Letting someone be who they are doesn’t require your permission—it requires your acceptance, and your discernment.  When we pause and check in, we give our protector parts a break—and allow our grounded Self to lead. If this episode resonated and you’re ready to explore how to respond—not react—from a grounded place, I’d love to support you. I have openings for 1:1 Somatic Empowerment Session beginning in September, where we integrate nervous system healing, parts work, and trauma-informed coaching to help you reclaim your power with grace. Head to the link below to book a free 30-minute call to secure your spot! Send us a Text Message to let us know what you thought of this episode! ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    15 分钟
  3. How to Fall Apart (and Why It’s the Key to Finding Yourself) with Judy Greenfeld

    7月24日

    How to Fall Apart (and Why It’s the Key to Finding Yourself) with Judy Greenfeld

    In this deeply moving episode of AwakenHer, host Corissa Stepp welcomes Rabbi Cantor Judy Greenfeld for an honest and soul-stirring conversation about transforming pain into strength and finding true purpose through life’s harshest challenges. Judy—an author, spiritual leader, and founder of the Nachshon Minyan in Texas—brings powerful insights on healing, trauma recovery, and the eternal question: “Why do bad things happen to good people?” Together, Corissa and Judy explore how to meaningfully rebuild after loss, embrace your inner resilience, and shift from simply pursuing happiness to living a life of authenticity and purpose. Real stories of trauma, motherhood, faith, and personal transformation are shared, offering listeners practical wisdom for facing overwhelm, loneliness, or uncertainty in today’s world. What You’ll Learn In This Episode: Judy’s Story of Resilience: Hear how Judy’s experiences with murder, divorce, and cancer shaped her perspective on faith, trauma, and inner strength.Practical Tools for Overwhelm: Discover grounding techniques and small, actionable steps for moving through overwhelmSpiritual Insights for Modern Women: Judy bridges ancient Jewish wisdom with modern wellness, sharing how faith traditions and personal rituals can support healing and personal transformation.Somatic Healing & Nervous System Regulation: Learn why processing emotions physically—not just mentally—matters, and how breathwork, movement, and sound can be powerful allies.Redefining Purpose & Receiving: Understand the difference between your life’s roles and your deeper purpose, and why learning to receive and recognize life’s small wins is vital for fulfillment.Compassion for Yourself & Others: Gain compasSend us a Text Message to let us know what you thought of this episode! 💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now! 💖 Strong enough to heal, savvy enough to thrive ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    50 分钟
  4. Why Am I So Angry? Finding Healing and Compassion Beneath the Rage

    7月10日

    Why Am I So Angry? Finding Healing and Compassion Beneath the Rage

    If you’ve ever found yourself asking, “Why am I so angry all the time?” — this episode is for you. Host Corissa Stepp explores how anger shows up as a trauma response after narcissistic abuse, how it functions as a protector part through the lens of Internal Family Systems (IFS), and why you might be snapping at the people you love. Tune in to learn how to listen to your anger with compassion, regulate your nervous system, and begin the healing process with somatic and trauma-informed tools. In this powerful and compassionate episode, Corissa dives deep into the question so many trauma survivors ask themselves: "Why am I so angry?" For women recovering from narcissistic abuse or years of emotional trauma, anger can feel explosive, confusing, and overwhelming. You may find yourself yelling at your kids, feeling constantly irritated, or emotionally shutting down — and then carrying shame for it all. But what if your anger isn’t the problem? What if it’s a protector? In this episode, Corissa offers a trauma-informed, nervous system-based understanding of anger, drawing from: Internal Family Systems (IFS) and how anger acts as a protector partSomatic trauma recovery tools for regulating the nervous systemThe hidden emotions beneath anger — like grief, helplessness, and betrayalWhy you may lash out at the people you love mostHow to work with, not against, your anger as a messenger of unmet needs and past painYou’ll walk away with a deep sense of validation, a greater understanding of your internal world, and practical next steps to begin releasing stored survival energy — all from a place of compassion. 🔗 Resources & Links: 💻 Learn more or book a 1:1 trauma-informed session💫 Join the Savvy & StrongHER Community📚 Get the book: The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse Send us a Text Message to let us know what you thought of this episode! ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    11 分钟
  5. Why Blaming the Narcissist Is Holding You Back (And What To Do Instead)

    6月26日

    Why Blaming the Narcissist Is Holding You Back (And What To Do Instead)

    Welcome to another empowering episode of AwakenHer with Corissa Stepp! In this transformative episode, Corissa explores how women can break the cycle of blame, release the weight of past trauma, and step confidently into healing after experiencing narcissistic abuse. Episode Highlights: Understanding Victimhood After Narcissistic Abuse: Corissa explains why her book, The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse, is designed to be read in full to validate your personal journey and help you move beyond simply identifying as a victim.Identifying Trauma & Navigating Recovery: Learn about the physical and emotional symptoms trauma leaves behind, and discover why taking personal accountability (without self-blame) is crucial in the healing process.The Path to Empowerment: Corissa offers empowering insights on how to move from blaming the narcissist or your past circumstances, to taking ownership of your future and reclaiming your authentic self.Breaking the Drama Triangle: Get practical tools to break out of the cycle of victim, persecutor, and rescuer, and step into the “creator” role of your own life story.Healing Childhood Wounds: Corissa dives deep into the impact of narcissistic parents, childhood family dynamics, and the importance of grieving and rewriting your personal narrative.Setting Boundaries & Maintaining Healthy Relationships: Find out how to set boundaries, communicate effectively, and relate to narcissists in a way that prioritizes your safety and self-worth.Releasing Energetic Burdens: Let go of unresolved resentment and grief, and discover how understanding, empathy, and healthy detachment can set you free.Why Listen? If you’ve st Send us a Text Message to let us know what you thought of this episode! 💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now! 💖 Strong enough to heal, savvy enough to thrive ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    30 分钟
  6. Reclaiming Joy Without Guilt: How to Overcome People-Pleasing, Heal Childhood Wounds, and Thrive After Narcissistic Abuse

    6月12日

    Reclaiming Joy Without Guilt: How to Overcome People-Pleasing, Heal Childhood Wounds, and Thrive After Narcissistic Abuse

    This week on AwakenHer, host Corissa Stepp dives into the transformative topic of experiencing guilt-free joy—especially in the small, everyday moments. Sparked by a heartfelt listener message, Corissa explores why so many women struggle with feelings of guilt when prioritizing themselves and feeling joy, and how these patterns often begin in childhood through people-pleasing and codependency. Key Topics: - Guilt as a Survival Strategy:   Corissa explains how guilt is not a flaw but a protective part of us that developed in response to early environments where love, acceptance, or safety felt conditional. - Childhood Roots:   Discover how growing up in dysfunctional or emotionally neglectful homes can lead to deep-rooted beliefs around "earning" love and always putting others first. - Carrying Patterns Into Adulthood:   Explore how these patterns show up in relationships, especially with toxic or narcissistic partners, and how self-sacrifice can feel like love. - Releasing Guilt & Honoring Needs:   Corissa provides actionable steps to get curious about your guilt, thank it for its role, and gently challenge the stories you’ve carried. - Tools for Healing:    Learn about somatic tools (like breathwork, grounding, and even humming), reparenting your inner child, and celebrating joy in the little things. - A New Narrative:   Joy is not selfish or something to be earned—it’s your birthright. The more you lean into guiltless joy, the more you rewrite your legacy (and model this for those around you). Closing Wisdom: “You were never too much. Your needs were never wrong. Your joy is not selfish, it’s sacred.” Ways to Connect: - DM Corissa your thoughts on Instagram: @CorissaStepp - Check out her new book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse—available at Amazon, Barnes & Noble, Target, and on Kindle. - Join the Savvy & Stronger Community for more support. Giveaway! For June: Post a photo (can be faceless or just your hand) of you with Corissa’s book, tag her on social media, and you could win a $25 Amazon gift card. --- Share this episode with a friend who needs permission to c Send us a Text Message to let us know what you thought of this episode! ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    14 分钟
  7. Transforming Ancestral Trauma: Healing Generational Wounds with Edit B. Kiss

    5月15日

    Transforming Ancestral Trauma: Healing Generational Wounds with Edit B. Kiss

    Are you feeling stuck in your healing journey, despite doing all “the work”? Do you sense patterns, limiting beliefs, or traumas surfacing—ones that don’t seem entirely your own? On this transformative episode of AwakenHer, host Corissa Stepp sits down with holistic mentor, bestselling author, and energy healer Edit B. Kiss. Together, they unravel the mysteries of ancestral trauma, spiritual awakening, and the science behind energy healing, offering actionable steps to break generational cycles and reclaim your personal power. What You’ll Learn in This Episode: What is Ancestral Healing & Why Does It Matter? Edit shares her personal journey and how ancient spiritual techniques changed her life.Understanding Ancestral Trauma & Family Karma Discover how generational patterns, unresolved ancestral karma, and family beliefs subconsciously influence your emotions, relationships, and even physical health.Introduction to Family Constellation Therapy Learn about the powerful modality of Family Constellation Therapy, and how it can unravel patterns inherited from your family line.Ancestral Healing vs. Past Life Healing Clarifying the difference between ancestral wounds passed down through your biological lineage and deep-seated patterns from your soul’s past incarnations.How to Heal Generational Trauma & Break Ancestral Cycles Hear practical advice and meditative techniques you can use to address inherited trauma, limiting beliefs, and negative family dynamicsTurning Emotional Pain into Personal Empowerment The importance of transforming low-vibration emotions through forgiveness, mindfulness practices, and conscious inner work.The Link Between Trauma, Emotions & Physical Health ExplSend us a Text Message to let us know what you thought of this episode! 💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now! 💖 Strong enough to heal, savvy enough to thrive ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    47 分钟
  8. The Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina Calvi

    5月1日

    The Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina Calvi

    In this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive conversation into the powerful, often overlooked connection between trauma and gut health. Together, they explore how trauma—especially chronic or relational trauma—disrupts the gut-brain connection, impacts our nervous system, and alters our ability to trust our inner cues. Cristina shares her integrative approach to healing that blends science, spirituality, and herbal wisdom to help trauma survivors regulate, restore, and reconnect with their bodies. From understanding the physical symptoms of unresolved trauma to discovering the healing power of joy, energy work, and adaptogenic herbs—this episode is rich with insights and actionable tools for your healing journey. In this episode, you’ll learn: Why trauma disrupts digestion and intuition—and how to begin reclaiming bothHow the body speaks when we don’t feel safe enough toWhy joy, play, and pleasure are not luxuries but vital parts of trauma recoveryHow energy work can reach layers of trauma that talk therapy often can’tAdaptogenic herbs Cristina recommends for stress, burnout, and emotional restorationCristina’s holistic approach reminds us that true healing goes beyond symptom relief—it reconnects us to who we are underneath the trauma. Ways to Connect with Cristina: Website: Www.empoweredwellness4u.com Instagram: @Empowered_wellness_4_u Www.naturallysue.com Cristina Calvi is a certified herbalist and wellness coach specializing in gut health, using nutrition Send us a Text Message to let us know what you thought of this episode! 💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now! 💖 Strong enough to heal, savvy enough to thrive ________________________ Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa: Podcast Website Website: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Instagram: @corissastepp Facebook: Corissa Stepp Free Quiz: Is My Partner a Narcissist? We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

    53 分钟

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"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal. Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, resilience, and a joyful new beginning. Join us on this transformative journey, and embrace the empowered woman you were always meant to be.

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