Health Break

UPMC Health Plan

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

  1. 8月12日

    Diabetes Toolkit: How to find the right resources for you

    Dr. Ellen Beckjord takes a Health Break to shed light on the importance of managing diabetes and the tools and resources offered by UPMC Health Plan to help members through their personal health journey. Find show notes and more information at upmchp.us/HealthBreakEP61

    11 分鐘

  2. 8月5日

    How cutting screen time can improve your health

    Too much screen time can hurt your mental, physical, and social well-being. What happens when we cut back? In this episode of “Health Break,” we explore the benefits of reducing screen time—like better sleep, improved focus, and stronger relationships. Plus, learn simple strategies to help you unplug and create healthier screen habits. Find show notes and more information at upmchp.us/HealthBreakEP60

    5 分鐘

  3. 7月29日

    Get to know your health care team

    Your care team includes more than just your doctor! Nurse practitioners (NPs) and physician assistants (PAs) are highly trained professionals who can diagnose, treat, and care for patients just like doctors do. Even better? Seeing an NP or PA can often mean getting an appointment sooner. In this episode, we break down what it can look like to receive care from an NP or PA. Find show notes and more information at upmchp.us/HealthBreakEP59

    5 分鐘

  4. 7月22日

    Weight loss medications: Why lifestyle still matters

    Weight loss medications can help people lose significant weight, but long-term success comes from more than just medication. In this episode, we break down why nutrition, exercise, and hydration are key to feeling your best while on weight loss medication—and how to maintain weight loss over time. Plus, learn how UPMC Health Plan health coaches can help you build lasting healthy habits. Find show notes and more information at upmchp.us/HealthBreakEP58

    6 分鐘

  5. 7月16日

    Empowering the community: UPMC Health Plan Neighborhood Center and Literacy Pittsburgh

    Education opens doors to better opportunities and a healthier future. In this episode of “Health Break,” we’re exploring the partnership between the UPMC Health Plan Neighborhood Center and Literacy Pittsburgh, two organizations working together to bring education, job training, and essential support services to the community. Find show notes and more information at upmchp.us/HealthBreakEP57

    9 分鐘

  6. 7月8日

    How to find the right behavioral health provider

    Looking for a therapist, psychiatrist, or behavioral health provider? In this episode, we discuss the steps for finding the right professional, what to consider when choosing a provider, and how UPMC Health Plan can help members access the care they need. Find show notes and more information at upmchp.us/HealthBreakEP56

    5 分鐘

  7. 7月1日

    Nicotine pouches: The hidden risk for teens and young adults

    Nicotine pouches are growing in popularity among teens and young adults—but are they really a safer alternative to smoking and vaping? In this episode of “Health Break,” we explore what nicotine pouches are, the health risks they pose, and why addiction experts are raising concerns. Plus, we’ll share practical tips for parents, educators, and young people on recognizing the risks and where to get support for quitting. Find show notes and more information at upmchp.us/HealthBreakEP55

    7 分鐘

  8. 6月24日

    Navigating depression: Signs, support and treatment

    Depression is more than just feeling sad—it’s a medical condition that requires support and treatment. Tune in to this episode of “Health Break” to learn the signs of depression, how to support a loved one, and the different treatment options available to help individuals manage their mental health. Find show notes and additional information at upmchp.us/HealthBreakEP54

    10 分鐘
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簡介

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

資訊

  • 創作者
    UPMC Health Plan
  • 活躍年代
    2022年 - 2025年
  • 集數
    63
  • 年齡分級
    兒少適宜
  • 版權
    © UPMC Health Plan
  • 節目網站
    Health Break