How To Flourish

Stay The Course Leadership Co.
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to the podcast where we discuss the mindset, strategy, and commitment needed to train at the intersection of leadership & well-being. We help leaders flourish. 

  1. 05/31/2025

    Episode 53: The Art of Boring - Nick Sirianni's Relationship With The Boring Fundamentals

    Send us a text After a crucial late season victory in December of 2024, eventual Super Bowl Champion head coach, Nick Sirianni was asked about looking ahead to possibly getting the #1 seed. His response “we’re boring.” In a powerful response, Coach Sirianni gave a 105 word masterclass on the pursuit of mastery by way of the repetitive, boring fundamentals that lead to winning. He has developed the art of boring - the ability to commit to the grind, without becoming weary due to boredom.

    1h 1m

  2. 04/19/2025

    Episode 52: Choosing Changes Everything. Exploring Andre Agassi's Relationship With Tennis

    Send us a text Andre Agassi climbed to #1 in the world and his tennis career is one of the most decorated in history. But, as he details in his book - Open, he absolutely hated the game of tennis. In this episode of How To Flourish we unpack Andre Agassi's relationship with tennis through the five questions of high performing personal leadership. How Can I Get? How Can I Avoid? How Can I Get Better? How Can I Serve? How Can I Leverage?

    1h 20m

  3. 03/14/2025

    Episode 51: Unpacking the Development of Human Skills Within High Pressure Environments with Special Guest - Phil Shomo

    Send us a text In this episode of How To Flourish we are joined by Mental Skills Coach, Phil Shomo to discuss the story of Wyndham Clark the 2023 US Open Champion golfer.  How can an elite performer develop their Human Skills to flourish in life and leadership? Listen in to this great conversation.

    57 min

  4. 02/14/2025

    Episode 50: I Won't Back Down - The Story of Billy Napier and the 2024 Florida Gators

    Send us a text Heading into the 2024 season, the Florida Gators under head coach Billy Napier were on thin ice. A few early season losses only intensified the heat as home Gator fans booed Napier off the field after a loss to Texas A&M at home.  Tune in as Justin & Marcus breakdown the mental performance, and leadership strategies needed for when your back is against the wall.

    1h 2m

  5. 01/03/2025

    Episode 49: A Reason For Being. How To Find Your Purpose.

    Send us a text In this episode of the How To Flourish Podcast we discuss the word that's really behind all kinds of New Years Resolutions - Purpose. What is your purpose in life? How do you find it? What do you do if you find yourself void of purpose? Henry David Thoreau said "The mass of men live lives of quiet desperation." We discuss purposeful living through training by looking back on the Jake Paul vs Mike Tyson fight from November 2024.

    1h 10m

  6. 12/05/2024

    Episode 48: What The Yerkes-Dodson Law Can Teach Us About Performance When It Matters Most

    Send us a text For the fourth straight year the Ohio State Buckeyes under head coach Ryan Day lost to the Michigan Wolverines in the greatest rivalry in sports. Under Coach Day, the Buckeyes are 1-4 against Michigan but 65-6 against everyone else. It seems when it comes to "The Game" the Buckeyes cannot overcome some sort of a mental block - playing tight, timid, conservative and tense.  In this episode of the podcast Justin and Marcus explore what happened in Columbus last week through the lens of sports psychology and mental performance. If you are a Buckeye fan you're not going to want to miss this. Read More: https://www.staythecourseleaders.com/newsletter/wantingit

    1h 12m

  7. 11/01/2024

    Episode 47: Pressure Free High Performance. Exploring a mind-body approach to dealing with pressure.

    Send us a text In this episode of the How To Flourish podcast Justin & Marcus explore recent comments from Boston Celtics head coach Joe Mazzulla. Coach Mazzulla shared last week that he feels zero pressure heading into the season as the defending NBA champions.  Pressure is something in the background of all high performing leaders. By using a mind-body approach, it is possible to completely detach from pressure. Explore more in this conversation over pressure free high performance.  Audio clips courtesy of CLNS Boston Sports Network: https://www.youtube.com/watch?v=Bnc_hAiyn-A

    1h 13m

  8. 10/04/2024

    Episode 46: Keep it Playful - The Story of Georges St. Pierre

    Send us a text In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of UFC Hall of Fame fighter, Georges St. Pierre. At the age of 43 years, GSP is still training in mixed martial arts despite retiring from competitive fighting. Learn the mindset behind his pursuit of mastery and how this mindset can help you in your life and leadership.  Subscribe to the How To Flourish Newsletter: Staythecourseleaders.com/subscribe Join the Stay The Course Academy: Staythecourseleaders.com/yourtrainingplan

    1h 25m
See All (53)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the podcast where we discuss the mindset, strategy, and commitment needed to train at the intersection of leadership & well-being. We help leaders flourish. 

Information

  • Creator
    Stay The Course Leadership Co.
  • Years Active
    2021 - 2025
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2025 How To Flourish
  • Show Website
    How To Flourish