Barefoot Trainer Podcast

Amanda Buckner
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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.

  1. 2025/08/19

    10 ways to improve your Life span and Health Span

    Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving. From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you’ll learn how to build a lifestyle that keeps you moving wild and feeling young for decades to come. Expect actionable takeaways, myth-busting insights, and simple shifts you can start today to make sure you’re not just adding years to your life, but life to your years. 👉 Tune in and discover how to train untamed for the long run. Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    22 分钟

  2. 2025/08/12

    The 6 Areas of Alignment: How to Build a Better Life

    *Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! * Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the 6 key areas of life alignment — Network, Mindset, Fitness, Finance, Family, and Faith — and giving you simple ways to check in on where you’re at right now. Think of it like a self-audit, but with less stress and more “aha!” moments. If you’re ready to dig deeper and start making small, powerful shifts toward a healthier, more balanced life, grab a copy of my book The Everything Journal for the Enthusiastic Mind by Amanda Buckner. It’s your step-by-step guide to creating alignment that actually sticks. Listen now and let’s start building a life you love — from the inside out. Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    26 分钟

  3. 2025/07/02

    What's the Difference Between Stamina and Endurance?

    What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    6 分钟

  4. 2025/05/06

    How to Stay Motivated When You hit a Fitness Plateau

    Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    10 分钟

  5. 2025/04/29

    How Important is Aligning Nutrition to Your Fitness Routine?

    Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    19 分钟

  6. 2025/04/22

    Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts

    This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes) Book a Free No Sweat Intro with our highly experienced and professional trainers here. Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Music by Ruwin from Pixabay

    19 分钟

  7. 2025/04/15

    4 Pillars of Health: Living a Proactive Lifestyle

    Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later? Have you stayed awake tossing and turning, stressed over upcoming projects, bills or family life? Then stay tuned, this episode is for you! This week, we're talking about the 4 pillars of health and how to live proactively in each! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    30 分钟

  8. 2025/04/08

    How To Gain Self Confidence, Improve Speed & Decrease Injury

    This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out! Message me on IG or on our website for access to our FREE foot health seminar! Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

    27 分钟
查看全部 30 集

关于

The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.

信息

  • 创作者
    Amanda Buckner
  • 活跃年份
    2024年 - 2025年
  • 单集
    30
  • 分级
    儿童适宜
  • 版权
    © Copyright 2025 Amanda Buckner
  • 节目网站
    Barefoot Trainer Podcast