You might be surprised to learn that motivation doesn't get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you'll want to do. Get fit and get healthy, because healthy looks great on you.
Recommended reading: Atomic Habits
Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 26, 2024 at 11:09 AM UTC
- Length22 min
- Season1
- Episode116
- RatingClean