The Second Steps; How to get unstuck and achieve your goals!

TheSecondSteps
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How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com

  1. -2 ДН.

    Reach out to people when feeling distance.

    Often we loose touch with people and somehow a lot of time goes by without seeing or talking. The second step is to reach out to people even when it is uncomfortable. You can email us at the secondstepspodcast@gmail.com

    5 мин.

  2. 24 СЕНТ.

    How to get unstuck when it feels like "everything is falling apart".

    We discuss great strategies to help you deal with feeling overwhelmed. You can email us at secondsteps@gmail.com

    10 мин.

  3. 10 СЕНТ.

    What to do when feeling empty or bored.

    There are many destructive things you can get into when feeling bored or empty. Listen to this podcast to find healthy second steps. You can email us at secondsteps@gmail.com

    8 мин.

  4. 26 АВГ.

    What to do when you have a hard day.

    When we have a hard the second step is to talk to your support system. You can email us at the secondstepspodcast@gmail.com

    6 мин.

  5. 20 АВГ.

    What to do when you feel shy or disconnected from others?

    When you feel shy or insecure with strangers the second step is to connect with them. Listen to learn more. You can reach us at the secondstepspocast@gmail.com

    7 мин.

  6. 13 АВГ.

    What to do when you insecurities keep you isolated.

    If you find yourself worried about how other` s view you and this keeps you quiet there is another option ... You can reach us at secondstepspodcast@gmail.com

    10 мин.

  7. 6 АВГ.

    What to do when you worry about being judged.

    Do you ever hold yourself back because you are worried about what others think? The second step is to decide to live fully and worry less about how others may view you. You can email us at the secondstepspodcast@gmail.com

    7 мин.

  8. 24 ИЮЛ.

    Small steps to improving your mental health.

    In this episode Rachel's husband who is a counsellor shares his insights from years of being a therapist. You can email us at the secondstepspodcast@gmail.com

    28 мин.
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How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com

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