How to Handle Anything

Hosted by Mary Lemmer
  • 5.0 (5)
  • Self-Improvement
  • Updated Biweekly

How to Handle Anything explores how to navigate uncertainty, change, and unexpected challenges with more ease, flexibility, and humor - through stories, conversations, and improv-inspired insights. lifeimprovised.substack.com

  1. How to Handle Crossroads

    18h ago

    How to Handle Crossroads

    During this How to Handle Crossroads episode Ben shares how burnout, unexpected career changes, and a season of deep self-reflection led him to reclaim his heart and rethink what it means to navigate life’s transitions. Together, we explore stillness, letting go of control, and how embracing uncertainty can open the door to a more authentic and fulfilling life. We discuss… How burnout became an invitation to reconnect with what mattered most The role of stillness, journaling, nature, and subtraction in navigating life’s transitions Why letting go of control can create space for unexpected opportunities The masks we wear to achieve, perform, and please others—and how to begin letting them go The importance of trusting the process, even when the path forward isn’t clear How embracing uncertainty can help us live more authentically and align with who we truly are A bit about Ben... Ben Katt is a spiritual coach, meditation teacher, and author of The Way Home who has spent over twenty years accompanying proven leaders on the spiritual journey from role to soul. Ben serves as Faculty In Residence at Modern Elder Academy—the world's first midlife wisdom school. He holds a Master of Divinity degree, is a certified advanced meditation teacher, and served as an ordained minister for over a decade. Ben has accompanied the dying as a hospice chaplain, taught meditation in prisons to hundreds of incarcerated individuals, and served thousands of people experiencing addiction, mental illness, and homelessness as founder of Aurora Commons. When he's not guiding leaders on the journey within, Ben enjoys trail running, karaoke nights with friends, and walks, meals, and road trips with his wife and three children in Milwaukee, Wisconsin. Here’s a sneak peek, a clip of Ben sharing a tip about how to find time for things we don’t always find time for, but want to... If you enjoyed this episode, or found something inspiring or useful in it, share it with others, so they can enjoy it too! This conversation is part of How to Handle Anything my ongoing interview series with people about how they’ve handled uncertainty, change, and unexpected moments with more ease, flexibility, and humor. To receive bonus content, please consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifeimprovised.substack.com/subscribe

    46 min
  2. How YOU Can Handle Travel (when things don't go as planned)

    Jun 15 ·  Bonus

    How YOU Can Handle Travel (when things don't go as planned)

    This is a free preview of a paid episode. To hear more, visit lifeimprovised.substack.com We’ve been there - a delayed flight, missing a train, getting sick in another country, or sitting next to someone on a flight that seems to have to get up every four minutes when we’re on the aisle seat. Traveling is destined to bring up unexpected curveballs and situations outside of our control. The only thing we can control, in these moments, is how we handle them. So, today’s bonus elixir is especially for those moments when we’re facing one of those unwelcome, unpredictable travel curveballs. Listen before traveling, during traveling, or after traveling to equip yourself with the mindset and techniques you can use to handle anything that comes your way during your travels. In this Bonus Elixir, I share a simple but powerful technique inspired by the How to Handle Traveling conversation. The Elixir: Meet the Moment This short, actionable episode invites you to practice techniques to meet the moment, and reminds you of the power within you to handle whatever comes your way when facing unexpected travel curveballs. Using the Core 4 Principles of The Improve Method™, you’ll practice: Focusing on what’s in front of you, by playing the scene you’re in. Choosing to affect what’s within your control, and let go of what’s not by saying yes, and. Reframing the curveball by taking everything as a gift. Finding joy or creating joy amidst adversity by practicing if it feels weird, do it. This Bonus Elixir is designed to help you try the ideas in your own life, not just hear about them. 🔒 Bonus Elixirs are available to paid subscribers, and are released a couple weeks after each main episode as a space for deeper reflection and integration. So if you’d like to receive this bonus elixir and others, please join as a paid subscriber.

    2 min
  3. How to Handle Traveling (to Any and Every Country in the World)

    Jun 1

    How to Handle Traveling (to Any and Every Country in the World)

    In this episode of How to Handle Anything, we talk travel. During this episode Cameron Mofid shares what it was really like to become the youngest person ever to visit every country in the world—and how travel challenged his relationship to control, uncertainty, discomfort, and fear along the way. From being detained in Djibouti to navigating remote parts of Africa with only a backpack, Cameron shares how curiosity, openness, and learning to “go with the flow” helped him handle the unexpected. We discuss… How traveling to every country in the world changed Cameron’s relationship to control and uncertainty What it’s like to navigate travel disruptions, detentions, and unpredictable situations in unfamiliar places How curiosity and openness can challenge preconceived notions about people and places The connection between travel, presence, and playing the scene you’re in Why some of the hardest travel moments often become the best stories later How meeting people from different cultures can expand empathy and perspective A bit about Cameron… At 25, Cameron Mofid became the youngest person to visit every country in the world, completing his journey in North Korea. Growing up with debilitating obsessive-compulsive disorder (OCD), Cameron set out on a seven-year trip as a form of real-world exposure therapy. During that time, he traversed war zones, was detained in jail cells, and ventured through some of the most remote places on Earth. Today, Cameron draws on his experiences to share practical insights on overcoming fear, navigating uncertainty, and redefining what we believe is possible. He is also the founder of Humanity Effect, a nonprofit organization that has supported more than 1,000 children through two schools and an orphanage in Lagos, Nigeria. His story and work have been featured in major media, including CNN, Forbes, CBS, FOX, BBC, and Business Insider. To learn more about Cameron and inquire about his speaking engagements visit cameronmofid.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifeimprovised.substack.com/subscribe

    33 min
  4. How YOU Can Handle Stress

    May 18 ·  Bonus

    How YOU Can Handle Stress

    This is a free preview of a paid episode. To hear more, visit lifeimprovised.substack.com Bonus Elixir (Subscribers Only): How YOU Can Handle Stress In this Bonus Elixir, I share a simple but powerful improv-inspired technique inspired by the How to Handle Stress conversation. The Elixir: Where are You Clenching? We can carry stress, whether we realize it or not. In this Bonus Elixir I guide you through a technique to practice letting go of stress, and remind you of the power of your mind in handling stress.

    1 min
  5. How to Handle Stress

    May 4

    How to Handle Stress

    In this episode of How to Handle Anything, we talk stress. During this episode Marie shares how she’s learned to handle stress differently—both in her work and her life—because of her improvisational practice. From being highly organized and carrying stress in her body, to learning how to let go, adapt, and play the scene she’s in, she offers a refreshing and often humorous perspective on how to navigate everyday stress with more ease. We discuss… How stress shows up in the body (including the now-iconic “clenched butt”) and how to recognize it How improv builds skills like active listening, flexibility, and presence that translate offstage The connection between control, rigidity, and stress, and how to loosen your grip How to navigate unexpected disruptions with more ease by playing the scene you’re in Why making “weird choices” and stepping outside your comfort zone can reduce stress and open up new possibilities How improv muscles can help you show up as a better parent, friend, and collaborator A bit about Marie… Marie Ellis is a Sunday Times number 1 bestselling ghostwriter, freelance editor, and fiction writer. With over 15 years of experience, she has worked on books, led content strategies at top health publishers, and managed content teams to great success. She combines her journalism and acting background with her writing skills to help businesses and individuals tell their stories through the written word. With 30 years of acting experience, her improv credits include The Bish Bosh Bash at the Bristol Improv Theatre, Pressure Cooker, and, most recently, the improv pilot Nothing To Play For. Find her on her website and on Instagram. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifeimprovised.substack.com/subscribe

    41 min
  6. How YOU Can Handle A Layoff

    Apr 20 ·  Bonus

    How YOU Can Handle A Layoff

    This is a free preview of a paid episode. To hear more, visit lifeimprovised.substack.com Bonus Elixir (Subscribers Only): How YOU Can Handle a Layoff In this Bonus Elixir, I share a simple but powerful improv-inspired mindset shift inspired by the How to Handle a Layoff conversation. The Elixir: This Happened for Me. If you were already someone who handled money well, how would you think? What choices would you make? How would you show up diff…

    2 min
  7. How to Handle a Layoff

    Apr 6

    How to Handle a Layoff

    In this episode of How to Handle Anything, we talk layoffs. During this episode Sara shares what it really looks like to navigate a layoff—from the initial shock to the weeks and months that follow. Having been laid off four times herself, she offers both practical tools and mindset shifts to help you move through job loss in a way that keeps you grounded, supported, and moving forward. We discuss… How to handle the first 24 hours after a layoff, including practical steps to regain a sense of control The emotional impact of job loss and how to avoid spiraling into self-blame or shame How to structure your days during a job search to stay balanced and avoid burnout The importance of community, connection, and having an “ensemble” to support you Mindset tools like journaling, perspective-taking, and cognitive restructuring to shift negative thinking How to assess your financial situation, reduce anxiety, and make informed decisions about your next steps A bit about Sara… Sara Perelli-Minetti founded Hellos & Goodbyes to help people negotiate stronger job offers, raises, and severance packages. Her own experiences with severance and offers combined with years in Corporate HR make her incredibly passionate about helping people get what they're worth. Prior to starting Hellos & Goodbyes, Sara held a variety of roles at F100 companies like Capital One and Wayfair and was Head of People at a venture-backed startup. She's also trained as a Co-Active coach. Sara lives in Reston, VA with her family. If you enjoyed this episode, or found something inspiring or useful in it, share it with others, so they can enjoy it too! This conversation is part of How to Handle Anything my ongoing interview series with people about how they’ve handled uncertainty, change, and unexpected moments with more ease, flexibility, and humor. To receive bonus content, please consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifeimprovised.substack.com/subscribe

    43 min
  8. How YOU Can Handle Money

    Mar 27 ·  Bonus

    How YOU Can Handle Money

    This is a free preview of a paid episode. To hear more, visit lifeimprovised.substack.com Bonus Elixir (Subscribers Only): How YOU Can Handle Money In this Bonus Elixir, I share a simple but powerful improv-inspired mindset shift inspired by the How to Handle Money conversation. The Elixir: Act as if. If you were already someone who handled money well, how would you think? What choices would you make? How would you show up differently? This short, reflective episode invites you to step into that version of yourself now, not someday, and begin making decisions from that place. You’ll explore: - How beliefs shape your financial decisions - Why action often comes before confidence - Two simple prompts to help you shift your money mindset in real time This Bonus Elixir is designed to help you try the idea on in your own life, not just hear about it. 🔒 Bonus Elixirs are available to paid subscribers, and are released a couple weeks after each main episode as a space for deeper reflection and integration. If you’d like to receive these bonuses and support the show, please subscribe.

    2 min
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Trailer

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About

How to Handle Anything explores how to navigate uncertainty, change, and unexpected challenges with more ease, flexibility, and humor - through stories, conversations, and improv-inspired insights. lifeimprovised.substack.com

Information

  • Creator
    Hosted by Mary Lemmer
  • Years Active
    2023 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Mary Lemmer
  • Show Website
    How to Handle Anything