How the Wise One Grows

Holly Zajur
  • 5,0 (25)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!

  1. Your Creative Identity: What It Is, What’s Limiting It, and How to Set It Free (120)

    6 AOÛT

    Your Creative Identity: What It Is, What’s Limiting It, and How to Set It Free (120)

    Send us a text In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you’re a long-time creator or just starting to explore your creative side, this conversation is for you. In this episode, we explore: – How to discover (and rediscover) who you are as a creative – Why letting go is key to creative growth – The fears that hold us back (and how to move through them) – Our personal journeys of redefining ourselves and the podcast – What’s next for How the Wise One Grows 🌟 BIG ANNOUNCEMENT: We’re going into a creative cocoon! How the Wise One Grows is evolving into something new, and we’re taking the rest of the year to go deep into our creative process. We’ll be back in 2026 with a fresh new version of the podcast. 🎤 Kelly is joining as the official co-host, and together we’re reimagining the podcast with more playful conversations, more creativity, a lot more laughter, and an even more connected community. And here’s the best part: We want to co-create the pod with YOU! 💌 Send us your feedback, name ideas, and topics you want us to explore: – Drop a voice memo at howthewiseonegrows.com/voicemail – Email us at info@howthewiseonegrows.com – DM us on IG: @howthewiseonegrows This episode is part reflection, part celebration, and part invitation to join us in the messy, magical middle of transformation.  🌀 Whether you’re a new listener or have been here since the closet-recording days (yes, really), this is one of those core episodes you don’t want to miss. 🎧 Hit play and join us in the cocoon. Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    48 min
  2. Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)

    24 JUIN

    Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119)

    Send us a text Some relationships stay with us long after they’ve ended—and our dreams often help us make sense of that. In this episode, we reconnect with Jordan Hale, psychotherapist and host of the Psyche Magic podcast, for Part 2 of our dream series. This conversation shows us how dreams support us through grief, endings, and the vulnerability of new beginnings. Whether you're moving through the loss of a loved one, healing from a breakup, or stepping into a new relationship, your dreams may be holding the emotions and insights your waking mind is still unfolding. We explore: How dreams relate toe grief and can connect us to loved ones who have passedThe emotional echoes of breakups and relationship shifts that arise in dreamsWhat our subconscious reveals about love, longing, and releaseThe meaning behind dreaming of exes, soulmates, or new connectionsJordan brings warmth and insight to this conversation, helping us explore how dreams reflect and support our emotional lives—especially in moments of change. 🌙 This episode is for you if: You’ve dreamed of someone you lost and wondered what it meantYou’re moving through relationship changes or emotional healingYou’re curious how your dreams reflect what you’re feeling insideYou want to deepen your connection with your inner world💭 Mentioned in this episode: Dreams Part 1 with Jordan HaleTwins & Dreaming Episode🔗 Connect with Jordan: Psyche Magic PodcastSEND US A MESSAGE: Voicemail: www.howthewiseonegrows.com/voicemail Email: https://www.howthewiseonegrows.com/contact/ 🎙 Hosted by Holly Zajur and Kelly Eberle 💌 If this episode resonates, follow, share, or leave a review to help more dreamers find us. Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    47 min
  3. Dreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)

    28 MAI

    Dreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118)

    Send us a text What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity? In this dreamy and hilariously insightful episode, Holly and Kelly sit down with psychotherapist and Psyche Magic podcast host, Jordan Hale, to explore the rich, symbolic world of dreams. From lucid dreaming to dream journaling to decoding subconscious messages, this conversation is packed with all of the questions we have ever had about dreams and “mic drop” moments that will make you want to tuck yourself in and dream the night away. Jordan helps us explore: How dreams act as a bridge between our conscious and subconscious selvesThe power of Jungian dreamwork and archetypal symbolismWhy our dream-selves deserve just as much love and attention as our waking-selvesPractical ways to start honoring, decoding, and working with your dreamsHow reimagining dreams as a friend can shift the way we relate to our inner world🌙 This episode is for you if: You’ve ever woken up wondering “What did that mean?”You’re curious about dream symbols, lucid dreaming, or subconscious healingYou want a gentle, magical nudge toward deeper self-awarenessYou’re into tarot, archetypes, and creative inspiration🔮 Mentioned in this episode: Psyche Magic Podcast by Jordan HaleThe power of starting your dream practice with awarenessUsing spiritual and cultural frameworks to explore dream symbolismWhy emotional feelers and visual thinkers might dream differently💫 Join the Dream Team Love this episode? Help us keep the dream alive: Follow How the Wise One Grows on your favorite podcast appLeave a 5-star review and tell the algorithm gods you’re listeningShare this episode with your fellow dreamersSupport us starting at just $3/monthSupport the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    55 min
  4. Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)

    30 AVR.

    Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117)

    Send us a text There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by somatic therapist, educator, and embodiment guide Molly Bienstock for a powerful conversation about somatic therapy, Internal Family Systems (IFS), body-based healing, and how to better understand the language of your internal parts. We explore: What somatic therapy is and how it differs from traditional talk therapyHow IFS and parts work helps us connectWhy curiosity over judgment is a powerful healing toolThe connection between trauma, the nervous system, and body responsesHow somatic therapy mirrors shamanic and ancestral wisdomPlus, Molly shares their deeply personal journey of healing after a traumatic injury and how that experience shaped their work in Somatics, embodiment, and therapeutic support. This episode is a must-listen for anyone interested in deepening their connection to the body, building internal safety, and exploring healing through the lens of Somatics and Internal Family Systems (IFS). Topics Covered: What is Somatic Therapy?Understanding Internal Family Systems (IFS) and “parts work”Connecting with the Self and reparenting wounded partsTrauma and body-based responsesReframing judgment into curiosityBoundary-setting and “spicy containers” for your inner partsOrienting Practices for grounding and safetyHumor, boundaries, and curiosity in healing workDaily ways to tune into your body’s languageConnect with Our Guest: Molly Bienstock (Magic with Molly) @rabbischmooly Resources: Creative Wellness E-Workbook – Use code KEEPCREATING for 15% offWaves of Creativity Retreat in Costa Rica – Nov 9–14, 2025Episode 74: Shamanism & AnimismEpisode 115: Creative Wellness Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    1 h 5 min
  5. Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116)

    26 MARS

    Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116)

    Send us a text In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and author Elissa Strauss. Elissa is the author of When You Care: The Unexpected Magic of Caring for Others and a writer for The New York Times, The Atlantic, Glamour, and more. In this episode, she shares deep insights into why care is undervalued in society—from parenting and caregiving to the structural changes needed to support those who provide care. In This Episode, We Discuss: ✅ What care really means (beyond parenthood and childfree choices) ✅ How culture and politics shape our views on caregiving ✅ Why care work is undervalued—and how we can change that ✅ The emotional and financial toll of caregiving ✅ How we can build a society that truly supports caregivers About Our Guest: Elissa Strauss Elissa Strauss is a journalist, essayist, and opinion writer covering parenthood, caregiving, feminism, and social change. She has contributed to The New York Times, The Atlantic, Glamour, Slate, and was a CNN contributing writer. Her book, When You Care: The Unexpected Magic of Caring for Others, examines the transformative power of care and why we must rethink how we support caregivers in modern society. 📖 Get her book here 🧡 Support care advocacy: Caring Across Generations Related Episodes: 🎧 Episode 102: The Decision to Have Kids or Remain Childfree with Keltie Maguire (Part 1) Support the Show & Stay Connected 📸 Follow on Instagram: @howthewiseonegrows @hollyzajur 🌿 Join the Community ⭐ Leave a Review (It helps so much!) 🔗 Resources Mentioned in This Episode:  Fair play Method— Eve RodskySupport the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    1 h 1 min
  6. Creative Wellness, Play, & Why the World Needs More of It (115)

    26 FÉVR.

    Creative Wellness, Play, & Why the World Needs More of It (115)

    Send us a text What is creative wellness? How do creativity and wellness intersect, and why is this so important—especially now? In this episode of How the Wise One Grows, Holly Zajur and Kelly Eberle sit down with guest Preston Slaughter to explore how creative wellness is a powerful tool for healing, resilience, and reimagining the world we need today. In a world that often feels overwhelming, we discuss: What is creativity, and when did it first show up in our lives?What blocks creativity? Unpacking perfectionism, societal expectations, & fearWhat is creative wellness? How creativity supports mental, emotional, & physical well-beingWhy creative wellness is a necessary antidote to today’s challengesThe impact of play, imagination, and intuition in reclaiming creative expressionHow creativity extends beyond art—into how we build our lives and communitiesOur upcoming Creative Wellness Retreat in Costa Rica!Creative wellness isn’t just about making art—it’s about living creatively, embracing play, and using imagination as a tool for growth. In this episode, we talk about how creative expression can help process emotions, cultivate resilience, and reimagine new possibilities—whether through movement, storytelling, mindfulness, or daily rituals. If you’ve ever thought, “I’m not creative”—this episode is for you. 🎧 Join Us in Costa Rica for the Creative Wellness Retreat! Santa Teresa, Costa Rica, November 9-14, 2025 Daily yoga, meditation, and movementHands-on creative workshops (ceramics, watercolor, collage, and more!)Connection with nature, yourself, and a like-minded communitySpace to rest, explore, and reignite your creative sparkNo experience necessary—everyone is creative!Early Bird Pricing Ends March 31st!🔗 Sign up & bring a friend for a special buddy discount: Waves of Creativity retreat in Costa Rica 🎧 Listen Now & Reignite Your Creative Spark! 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Waves of Creativity retreat in Costa Rica Songwriting co Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    43 min
  7. Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)

    28 JANV.

    Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)

    Send us a text In this episode, Kelly and I get real about what it means to navigate the wild ride that is 2025. We dive into the tools, practices, and mindset shifts tucked into our "emotional go-bags"—the essentials we lean on to make it through these times. This conversation also offers a behind-the-scenes look at how How the Wise One Grows is evolving, including our vision to make this podcast not just a place for inspiration but a true community—a sanctuary to help us all feel a little less alone in these challenging times. So let us know what you think by leaving a review or sending us a message! Expect a mix of deep reflection, laughter, and the kind of levity we all need to navigate life one day at a time. Whether you’re looking for practical tools to ground yourself, inspiration to keep going, or just a good laugh, this episode will leave you feeling more connected and supported. What You’ll Hear in This Episode: The concept of "emotional go-bags" and what’s inside ours.Why building community through the podcast matters now more than ever.A glimpse into the evolution of How the Wise One Grows to meet the moment.Moments of joy, humor, and levity to brighten your day.Resources and Links Mentioned: 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!Creative Wellness Retreat in Costa RicaEmotional Go-Bag, Go-To's: Box Breath & Yoga NidraFollow us on Instagram for updates and conversations: @howthewiseonegrows @hollyzajurLet’s Keep the Conversation Going: What’s in your emotional go-bag and what was your shake break song? Share with us on Instagram HOWTHEWISEONEGROWS or in the comments below—your ideas could inspire someone else! Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    59 min
  8. Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)

    26/12/2024

    Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)

    Send us a text In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special. You’ll hear Holly, Emma, and Kelly giggling over life’s quirks and diving deep into how the biggest moments of growth often arise from life’s seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping cheese in your pocket (yes, you read that right). But it’s not just about the laughs—we’ve also created something special for you. We have a free PDF download packed with: Year in Review Game Show Questions to reflect on 2024 with your favorite people.Journal Prompts to set heartfelt intentions for the year ahead.A playful 2025 Bingo Card to keep you inspired as you step into the new year.Here’s where you come in: We want to know what you added to your 2025 bingo card! What’s lighting you up for the year ahead? Is it something quirky, heartfelt, or totally unexpected? Share your bingo squares with us—tag me on Instagram @howthewiseonegrows or send us a message or voice memo. We might even share your ideas in a future episode! Grab your journal, cozy up with your favorite snack (cheese in your pocket optional), and tune in for a joyful and reflective ride. Download the PDF Listen to the Episode Now! Let’s laugh, grow, and make 2025 our most authentic year yet. 🌟 Year-end reflection, setting intentions for the new year, personal growth podcast, New Year’s resolutions, creative journaling prompts, mindfulness and reflection, year in review questions, personal growth and creativity, Holly Zajur podcast, How the Wise One Grows podcast, intentional living tips, reflective journaling, end-of-year reflection activities, creative goal-setting, laughter and growth podcast, inspiring podcast episodes, reflect and grow podcast, New Year intention setting. Episode 33: Rethink Your Resolution: Intention Setting with Tara Eschenroeder Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

    1 h 14 min
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À propos

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!

Informations

  • Création
    Holly Zajur
  • Années d’activité
    2022 - 2025
  • Épisodes
    122
  • Classification
    Contenu explicite
  • Copyright
    © 2025 How the Wise One Grows
  • Site web de l’émission
    How the Wise One Grows