How the Wise One Grows

Holly Zajur
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How the Wise One Grows

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!

  1. Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)

    26/12/2024

    Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)

    In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special.You’ll hear Holly, Emma, and Kelly giggling over life’s quirks and diving deep into how the biggest moments of growth often arise from life’s seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping chee...

    1 h 14 min
  2. How to Handle Holiday Grief: Advice from a Grief Therapist (112)

    27/11/2024

    How to Handle Holiday Grief: Advice from a Grief Therapist (112)

    The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, act...

    47 min
  3. Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

    16/10/2024

    Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

    If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery. Topics Discussed: What is Tarot? The history, origins, & evolutionTarot for Personal Growth: How tarot can offer insights into life’s challengesDebunking Tarot MythsPersonal Tarot Stories: Listeners share how tarot has impac...

    54 min

  4. 04/09/2024 · BONUS

    See you in October!

    This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!Don't worry, we'll be back in October! In the meantime, explore the 100+ episodes available, star...

    2 min
  5. Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)

    21/08/2024

    Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)

    Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting w...

    22 min
  6. Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

    07/08/2024

    Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

    In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the imp...

    55 min
  7. Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)

    24/07/2024 · BONUS

    Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)

    Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.08:29 Meditation begins​In episode 107​, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success.Inspired by Yasmine's journey, today's episode brings you a ​guided me...

    16 min
  8. Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)

    10/07/2024

    Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)

    In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming.In this episode we discuss:Yasmine’s Motivation Behind Cycling Iceland's Ring RoadApplying Feminine Energy to Physical Challenges: Yasmine reflects on how she applied feminine energy to ...

    48 min
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À propos

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!

Informations

  • Création
    Holly Zajur
  • Années d’activité
    2022 - 2024
  • Épisodes
    115
  • Classification
    Tous publics
  • Copyright
    © 2024 How the Wise One Grows
  • Site web de l’émission
    How the Wise One Grows

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