The Coaches

Royce
  • 4.9 (32)
  • 健康与健身
  • 半月一更

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

  1. 12月3日

    Why Motivation Fails (And What Works Instead)

    ►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching ►Want to Work Out with our Trainers?:  https://www.nvfitt.com/gethealthy Have you ever noticed how one day you’re fired up to change your life… and the next day you can’t even convince yourself to put your shoes on? One moment you feel unstoppable — the next you feel stuck, exhausted, and wondering what’s wrong with you. You’re not alone. And nothing is wrong with you. In today’s episode, we break down exactly why motivation shows up strong one day and completely disappears the next — and what fit parents and founders actually do when that happens. We talk about why relying on motivation keeps people spinning, the hidden factors that quietly drain your drive, and a practical system you can use to stay consistent even on the days you don’t feel like doing anything at all. Key Moments 00:00 - Intro 04:54 - How do you handle the days when you're not motivated? 10:58 - An alternate way to fix motivation and it's not what you think.  31:31 - One of the biggest things you can do when your not motivated...

    40 分钟

  2. 11月13日

    What Two Trainers Eat in a Day (Realistic + Simple)

    ►Work with me: https://calendly.com/hello-nvfitt/nut... ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the perfect meal prep containers, or the 25-ingredient recipes no normal person has time for? If you’re trying to eat healthier, build consistency, or simplify your nutrition but feel overwhelmed by all the rules, diets, and “do this, not that”… this episode is going to feel like a breath of fresh air. In this episode, we break down: ✅ Exactly what two real trainers eat in a normal day ✅ How we fuel for energy (not perfection) ✅ How to build an effortless “default day” of eating KEY MOMENTS 00:00 - Intro 05:19 - What do you eat as trainers? 11:49 - Truth about obsessing about other peoples foods 17:59 - How do you eat when family is in town? 22:36 - The boring diet that works for us were built from extreme experimental diets.

    30 分钟

  3. 11月3日

    Why Anxiety Is Keeping You from Being Fit (and What to Do About It)

    ►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching ►Want to work out at our gyms:  https://www.nvfitt.com/gethealthy Have you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you’re exhausted just thinking about it. If that’s you, you’re not alone. Here’s the truth most people overlook: It’s not a lack of discipline, motivation, or willpower that keeps you stuck. It’s the mental load you’re carrying. When your brain is overwhelmed, your body can’t follow through. In this episode, we talk about: ✅ Why anxiety makes consistency feel impossible ✅ The “all-or-nothing” trap and how to escape it ✅ Simple moves to quiet the noise so you can take action again KEY MOMENTS 00:00 - Intro 02:00 - When was the last time you were anxious? 08:26 - Why is anxiousness holding people back? 29:46 - A practical frame work to use when anxious. 34:41 - Conclusion

    37 分钟

  4. 10月26日

    What If You Managed Your Health Like Your Business?

    If you ran your business the way you run your health… would you still be in business? Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this episode, I’m breaking down how to take the same skills that make you successful in business and apply them to your body so you can feel better, show up stronger, and actually keep up with the life you’re building. ►Work with me: https://calendly.com/hello-nvfitt/nutritionconsult ►Work out in our gyms: https://www.nvfitt.com/gethealthy

    41 分钟

  5. 10月17日

    Before You Give Up… Watch This (When Your Weight Loss Stalls)

    ►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether. In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework. We’ll show you: ✅ What the Triple A Framework is ✅ Why plateaus happen (and what they really mean) ✅ How to apply this system to start seeing results again 🎥 For the algo 1. How to Break Through a Fitness Plateau (Triple A Framework Explained) 2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress) 3. The Real Reason Your Weight Loss Stalled — and What to Do Next 4. Stop Spinning Your Wheels: Break Any Plateau Fast 5. The Triple A Framework That Gets You Unstuck in Fitness and Life 00:00 - Intro  06:21 - What should I do when progress stalls in weight loss, fat loss, or performance? 08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this...  15:32 - The Tripple AAA method  25:29 - One of the most common stalls that happen in weight loss for women is... 34:36 - The metrics you measure can be the thing holding you back.

    47 分钟

  6. 10月8日

    How to Get Healthier by Doing Less (Habit Stacking Easy Framework)

    ►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we’re showing you how to simplify health using a framework that stacks habits the right way. 🎥 Video Title Ideas (for the algorithm) How to Get Healthier by Doing Less (Habit Stacking Explained) Do Less, Get Healthier: Habit Stacking That Works The Secret to Doing Less & Feeling Better Why Doing Less Might Be the Healthiest Thing You Do Stop Overdoing It: The Habit Stacking Method for Real Health 00:00 - Intro  04:36 - What is habit stacking? 07:28 - Royce frame work for creating habits. 08:57 - Most valuable habit to start with when habit stacking. 25:24 - Filtering which habit to add first. 29:22 - What are the disadvantages of testing too many habits at a time? 36:18 - When can I multiply good habits and how do I do that?

    44 分钟

  7. 9月24日

    3 Things Every Dad Must Do to Avoid Dad Bod

    ►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood. 🎥 Video title ideas (for the algorithm): 3 Habits Every Dad Needs to avoid the Dad Bod Avoid Dad Bod: The 3 Rules Fit Dads Live By How Dads Stay Lean: 3 Habits That Work The 3 Habits That Separate Fit Dads From Dad Bods Stop Dad Bod Before It Starts (3 Simple Habits) 00:00 - Intro  03:20 - Honest opinion of dad bods? 20:37 - How to prevent the dad bod? 26:49 - Having a practice of DAILY movement 29:57 - Having an ACCOUNTABILITY towards nutrition 36:50 - Having a DISCIPLINE around Sleep  44:57 - Keiths hack to get some sleep with a newborn.

    54 分钟

  8. 9月20日

    How to Stop Stress Eating — From Trainers Who’ve Been There

    In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families. You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating. ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy 🎥 Video title ideas (for the algorithm): How to Beat Stress Eating (2 Trainers’ Secrets) Stop Stress Eating — Real Advice From 20+ Years in Fitness 2 Trainers Reveal How to End Stress Eating for Good How to Break the Stress Eating Cycle The Simple System We Use to Stop Stress Eating 00:00 – Intro 06:18 – A frame work to fix stress eating. 20:55 – Stress management tools from 2 trainers. 20:33 – Value of unpacking thoughts.  25:26 – 10/10/10 Rule #fitfounder #fitfather #stresscoach

    42 分钟
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4.9
共 5 分
32 个评分

关于

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

信息

  • 创作者
    Royce
  • 活跃年份
    2020年 - 2025年
  • 单集
    292
  • 分级
    儿童适宜
  • 版权
    © 2025 The Coaches
  • 节目网站
    The Coaches