Advice My Friends Ignored

Audrey Brothers
  • 5.0 (11)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA

From one soul on a healing journey to another, The Advice My Friends Ignored Podcast (formerly the SAME podcast) is your wellness sanctuary. Hosted by Audrey Brothers, this podcast dives deep into raw, personal experiences and expert insights on topics such as relationships, nervous system regulation, psychedelics, neuroscience, spiritual growth, and everything in between. In each episode, Audrey and her guests offer wisdom to reframe your mindset, build unshakeable resilience, unlearn and let go of what's holding you back, and return home to yourself.

  1. How to heal attachment styles and create the love you deserve with Bryan Power

    5 SEP

    How to heal attachment styles and create the love you deserve with Bryan Power

    In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into success. Bryan shares his powerful journey of healing from a chaotic childhood, a painful separation with a restraining order, the patterns that once held him back, and the journey to a healthier relationship. He opens up about the tools, breakthroughs, and inner work that helped him rebuild his marriage, regulate his emotions, and create healthier connections. If you’ve ever struggled with attachment wounds, fear of abandonment, or repeating relationship patterns, this episode will give you practical insights and hope for lasting change. Where To Find and Work With Bryan: Website: www.myrelationshipfail.com Instagram: https://www.instagram.com/myrelationshipfail/ YouTube: youtube.com/@myrelationshipfail Facebook page: https://www.facebook.com/bryan.power.92/

    1 h y 5 min

  2. 14 AGO

    5 popular ideas on love that might be ruining your relationships

    In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to believe instead. These concepts sound relatable and wise, but in reality? They can lead you into the wrong relationships, keep you stuck in toxic dynamics, or make you doubt yourself. Whether you’re dating, in a relationship, or healing from heartbreak, these myths might be silently shaping the way you love (and not in a good way). By the end, you’ll feel freer, more grounded, and more empowered to create relationships that actually work for you. Please be sure to like, rate, share this episode, comment, and subscribe to Advice My Friends Ignored. Additional Resources: 1:1 Somatic Life Coaching: https://www.audreybrothers.com/coaching Golden Rule Mushrooms For Microdosing (use AUDREY10 on all orders): https://goldenrulemushrooms.com Be A Guest On The AMFI Podcast: https://calendly.com/alignwithaudrey-1/advice-my-friends-ignored-meeting Follow Audrey on TikTok, IG, and Substack: @audreyabrothers

    42 min

  3. 29 JUL

    Introduction to internal family systems (IFS)

    In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are comprised of three main parts: Exiles, Firefighters, and Managers. In this episode, Audrey explores each of these parts, examining how they manifest in our lives, what shapes them, and how to take the first steps toward healing these parts. Whether you're familiar with IFS and looking for a refresher or are completely new to IFS, this episode is for you.

    50 min
  4. Healing after heartbreak with Jose Ramos

    11 JUL

    Healing after heartbreak with Jose Ramos

    In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, as he shares the raw and vulnerable experience of his divorce and journey through heartbreak. We explore how he handled the emotional aftermath of his divorce, his experience re-entering the dating world (including thoughts on dating apps), how to trust your intuition when it comes to love, tips for finding comfort in solitude, and his unexpected path into stand-up comedy and how humor became a healing tool. Whether you're freshly heartbroken or just reflecting on your own relationship patterns, Jose’s story is honest, grounded, and full of insight. A must-listen episode! Where to find Jose: Instagram: https://www.instagram.com/joseramoscomedy/

    1 h y 12 min
  5. Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd

    1 JUL

    Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd

    In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and Head of Partnerships, and Rachel Pastor, a representative of Golden Rule, to discuss the real, raw, and regenerative power of psychedelics. The episode explores overcoming addiction and rebuilding an aligned life, tapering off SSRIs, the science of microdosing and what it does to the brain, what to do and not do when microdosing, and how psychedelics can help you feel safe enough to receive what you’ve always deserved. Whether you're curious about microdosing and how it can fit into your everyday life, exploring alternatives to pharmaceuticals, healing from addiction, or just craving a deeper, healed connection to yourself, this episode is for you. xx, Audrey Resources: Shop Golden Rule (use AUDREY10) on all purchases: https://goldenrulemushrooms.com/shop/ Free Microdosing Guide: https://stan.store/audreyabrothers/p/get-my-microdosing-guide Microdosing and Macrodosing Blueprint Course: https://goldenrulemushrooms.com/blueprint-course/

    1 h y 2 min
  6. Trauma, identity & coming home to yourself with Julian Bermudez

    19 JUN

    Trauma, identity & coming home to yourself with Julian Bermudez

    In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child healing, how to reparent yourself with confidence, and how to stop mistaking your survival patterns for your actual personality. They also dove into the power of psychedelics in emotional healing, and what it really means to feel your emotions in your body—not just analyze them in your head. If you're ready for a real, raw tips on healing the darkest parts of you, this one's for you. Where To Find Julian Bermudez: Website: https://www.psychedelic-integration.net Instagram: https://www.instagram.com/psycheintegration Blog: https://www.psychedelic-integration.net/blog

    1 h y 9 min

  7. 12 JUN

    Why talk therapy isn’t enough (and what actually heals you)

    If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you. In today’s episode, Audrey dives into why you can’t think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn’t always lead to deep, embodied healing. You'll learn: The role of the vagus nerve and what it means for your healing Why your nervous system needs to feel safe before you can fully change How somatic tools work differently than mindset work How to begin reconnecting to your body, not just your thoughts This episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it. Additional Resources: Work with Audrey 1:1: https://www.audreybrothers.com/coaching 5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-reset Nervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9 Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandy Join Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile xx, Audrey Advice My Friends Ignored

    26 min

  8. 6 JUN

    How to build habits from your future self

    In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you’ve ever felt stuck in patterns or discouraged by how hard change feels, this one’s for you. LINKS: Work with Audrey 1:1: https://www.audreybrothers.com/coaching Join the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-reset Microdose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout) Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9 All Other Links: https://stan.store/audreyabrothers Please be sure to rate and subscribe to this podcast so we can continue growing this amazing community. xx, Audrey

    34 min
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From one soul on a healing journey to another, The Advice My Friends Ignored Podcast (formerly the SAME podcast) is your wellness sanctuary. Hosted by Audrey Brothers, this podcast dives deep into raw, personal experiences and expert insights on topics such as relationships, nervous system regulation, psychedelics, neuroscience, spiritual growth, and everything in between. In each episode, Audrey and her guests offer wisdom to reframe your mindset, build unshakeable resilience, unlearn and let go of what's holding you back, and return home to yourself.

Información

  • Creador
    Audrey Brothers
  • Años de actividad
    2022 - 2025
  • Episodios
    79
  • Clasificación
    Explícito
  • Copyright
    © Audrey Brothers
  • Mostrar sitio web
    Advice My Friends Ignored

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