How to Let Go of a Grudge (and Set Yourself Free)

How to Let Go of a Grudge (and Set Yourself Free)

We’ve all felt hurt by someone else’s words or actions, and sometimes that pain lingers long after the moment has passed.

When we hold on to resentment, it weighs us down, fuels stress, and closes our hearts.

In this episode, I share a gentle, three-step practice for letting go of a grudge and setting yourself free.

You’ll learn how to see the situation with objectivity and understanding, hold healthy boundaries, make space for imperfection, and choose forgiveness — not to excuse what happened, but to release the heaviness you’ve been carrying.

Because when we learn to meet hurt and resentment with awareness and skill, it doesn’t break us, it awakens us.

Resources & Links:

Free guided meditations to support your practice: https://melliobrien.com/free-meditations/

My book Deep Resilience — a four-step framework for unshakable calm and wisdom: https://melliobrien.com/deep-resilience-book/