Mindfulness Exercises, with Sean Fargo

Sean Fargo
  • 5.0（67則評分）
  • 心理健康
  • 每週更新兩次

Mindfulness Exercises Podcast with Sean Fargo Guided Meditations, Mindfulness Teacher Training & Expert Interviews Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike. 🎧 What You'll Find: Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service. 🌱 Ready to take the next step? Learn about our internationally accredited Mindfulness Meditation Teacher Certification. Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.

  1. 2 天前

    The Hidden Truth I Learned as a Monk About Teaching Mindfulness

    When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher. But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness. In this episode, I share the hidden truth I discovered after years living as a Buddhist monk in Thailand and training more than 30,000 mindfulness teachers around the world: that teaching mindfulness is actually much simpler than most of us realize. You’ll hear: 🪶 The surprising moment that transformed the way I teach mindfulness 🪶 A profound lesson from my Thai Forest teacher that changed how I see presence 🪶 The biggest mistake new teachers make — and how to avoid it 🪶 Why your humanity and imperfection are your greatest teaching tools If you’ve ever wondered, “Who am I to teach mindfulness?” — this episode is for you. By the end, you’ll see that mindfulness teaching isn’t about perfection… it’s about presence. Listen and Subscribe: 🎧 Apple Podcasts | Spotify | Amazon Music | Google Podcasts Learn more: 🌿 Mindfulness Meditation Teacher Certification — a self-paced, internationally accredited program designed to help you teach mindfulness with confidence, integrity, and care. mindfulness, mindfulness meditation, mindfulness teacher training, how to teach mindfulness, mindfulness for therapists, meditation, self compassion, presence, sean fargo, buddhist monk, mindfulness exercises Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分鐘
  2. Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World

    3 天前

    Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World

    In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching. Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of coaching, somatic psychology, and body-based transformation.Together, Sean and Mark dive into practical, embodied tools for: Reconnecting the body and mind through mindfulness and movement Cultivating self-awareness, resilience, and compassion through embodiment Creating healthy boundaries and overcoming people-pleasing tendencies Approaching trauma with sensitivity without fragility Bringing humor and authenticity back into mindfulness teaching Building a mindfulness or embodiment coaching business in the age of AI and disconnection They also explore Mark’s 26-Pose Embodied Toolkit, discuss embodiment in war zones and leadership, and challenge the rise of politicized mindfulness with curiosity and courage. 👉 If you’re a coach, counselor, mindfulness teacher, or healer seeking to integrate embodied awareness into your work, this conversation will inspire new depth, courage, and laughter on your journey. ⏱️ Chapters 00:00 – Introduction 02:37 - Mark’s story from addiction to martial arts and mindfulness 06:25 - The mental health cost of disembodiment 07:01 - What Presence Really Means 9:51 - Simple practices to reconnect with the body 15:16 - Meeting fear and discomfort with compassion 21:14 - The politics of Mindfulness 23:20 - Practical ways to explore posture and awareness 28:48 - Bringing embodiment into coaching and leadership 🔗 Learn more about Mark Walsh Instagram - @warkmalsh www.embodimentunlimited.com The Embodiment Coaching Channel The Embodiment Coaching Podcast ⁠Certification of Embodiment Coaching (CEC) ⁠⁠⁠The Top 12 Embodiment Coaching Techniques eBook⁠ Feral Philosophy 🧘 Want to teach mindfulness with skill, depth, and compassion? Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. 👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠ Enjoyed this episode? ⭐  Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Keywords Mark Walsh, Sean Fargo, Embodiment Unlimited, embodied mindfulness, mindfulness exercises podcast, trauma informed coaching, embodied awareness, mindfulness coaching, somatic mindfulness, embodiment training, mindfulness teacher training, embodied leadership, mindful presence, body based mindfulness, embodiment and trauma, embodiment for coaches, mindfulness embodiment practices, Mark Walsh interview, Sean Fargo podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 分鐘

  3. 4 天前

    Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity

    In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries. Saying “no” doesn’t have to come from guilt or fear—it can arise from awareness, care, and self-respect. Sean guides listeners through a 10-minute meditation to sense the body’s inner “yes” and “no,” offering practical scripts for real-life situations and trauma-sensitive tips for mindfulness teachers, therapists, and coaches. Listeners will learn how to recognize their limits, express needs with compassion, and maintain relationships rooted in authenticity and presence. Tune in to experience how mindful boundaries can bring more balance, integrity, and peace into your daily life. https://mindfulnessexercises.com/ Timestamps: 00:00 – The moment between yes and no 00:25 – Welcome and introduction to today’s theme 01:10 – Why mindful boundaries matter 02:25 – What compassionate boundaries really are 07:00 – Guided meditation: Feeling your body’s “yes” and “no” 17:00 – Practical boundary scripts for real-world situations 21:45 – Mindfulness teaching tips for therapists, coaches, and helpers 25:30 – Weekly practice for integrating compassionate boundaries 27:15 – Closing reflections and invitation to deepen your mindfulness journey Keywords: mindful boundaries, compassionate boundaries, mindfulness podcast, mindfulness meditation, saying no with kindness, self-care mindfulness, mindful communication, emotional boundaries, Sean Fargo podcast, mindfulness teacher training, meditation for boundaries, mindfulness for therapists, mindful self-awareness, Mindfulness Exercises with Sean Fargo Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 分鐘
  4. Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes

    10月24日

    Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes

    In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, screen-free technology can help us reconnect with the body through mindful breathing. Moonbird is a handheld device that literally breathes with you—expanding and contracting in your hand to guide calm, slow breathing for stress relief, better sleep, and heart-rate-variability (HRV) coherence. https://www.moonbird.life/ Sean and Stefanie explore the science and simplicity behind breathwork, how therapists and counselors are using Moonbird in clinical settings, and why a tactile approach can make mindfulness more accessible for children and adults alike. Listen in to learn how mindful breathing transforms anxiety, improves emotional regulation, and strengthens our connection between mind and body—one conscious breath at a time. 🔗 Learn more: mindfulnessexercises.com/podcast 🔗 Explore Moonbird: moonbird.life Keywords: mindful breathing, breathwork, HRV, sleep, stress relief, mindfulness tools, trauma-sensitive mindfulness, Moonbird, Stefanie Broes, Sean Fargo, breathing device, counselors, therapists, anxiety support, mindfulness exercises podcast 🕒 Timestamps00:00 – Intro: Welcome to the Mindfulness Exercises Podcast 01:00 – Stefanie Broes’ story: From insomnia and stress to discovering breathwork 04:30 – The science behind slow breathing and the body’s relaxation response 06:00 – How Moonbird was born: from avocado prototypes to embodied calm 09:30 – Why touch and tactility matter for mindfulness and sleep 12:00 – From tracking to acting: turning data into embodied calm 15:00 – Heart Rate Variability (HRV): why coherence matters for stress and recovery 18:00 – Breathwork vs. mindfulness of breathing—complementary or separate? 22:00 – Custom breathing rhythms and guided exercises inside the Moonbird app 25:00 – Therapeutic uses: how counselors and psychologists integrate Moonbird 30:00 – Moonbird for kids & classrooms—introducing the “Moonbuddy” 35:00 – Why embodiment makes mindfulness more emotionally safe 37:00 – Sean on mindfulness & clear comprehension (Satipaṭṭhāna / Ānāpānasati insights) 39:30 – Future of breath tech and mindfulness in schools and organizations 42:00 – Closing reflections: embodied calm as a universal practice 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 分鐘

  5. 10月21日

    Trauma-Sensitive Body Scan Meditations for Healing and Presence

    In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice, and safety. Designed for mindfulness teachers, coaches, therapists, and wellness professionals, this session offers practical tools for guiding clients who may carry trauma in their bodies. Discover how to balance awareness with grounding, introduce choice and agency, and cultivate safety in every meditation experience. Sean also walks you through a full trauma-sensitive body scan practice—helping you embody these teachings yourself before sharing them with others. If you’re a mindfulness or meditation teacher, this episode will deepen your understanding of how trauma impacts the body and how to create inclusive, healing spaces for your clients. 00:01 — Introduction: Why trauma-sensitive practices matter for mindfulness professionals 01:30 — The Impact of Trauma on the Body: Understanding vigilance, numbness, and tension 02:40 — Gratitude & Self-Compassion: Gentle practices to shift from scarcity to abundance 03:54 — Mindful Movement: How physical awareness supports grounding and safety 05:35 — Preparing for the Body Scan: Setting up comfort, safety, and empowerment 06:25 — Guided Body Scan Begins: Step-by-step awareness from head to toe 11:08 — Grounding & Safety Techniques: Using breath and gravity as anchors 13:30 — Pendulation: Moving between comfort and discomfort with care 14:43 — Empowering Client Choice: Restoring agency and safety in the body 15:59 — Working with Emotions: Welcoming sensations with curiosity and compassion 19:02 — Titration & Pacing: Introducing small doses of attention safely 20:32 — Rupture & Repair: Reestablishing trust when difficulty arises 22:44 — Subtle Energy Awareness: Sensing life force within the body 23:22 — Integrating Practice into Daily Life: Micro meditations and mindful pauses 24:47 — Closing Reflections: Healing as integration, not erasure Trauma-sensitive mindfulness prioritizes safety, choice, and empowerment. Techniques like pendulation and titration help clients regulate and stay present. Your own embodied awareness is essential to guide others effectively. Healing is not about erasing the past—it’s about integrating and transforming it with compassion. If this episode resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your feedback helps others discover the Mindfulness Exercises Podcast and supports this growing community of mindful practitioners. Subscribe for more free teachings and meditations at MindfulnessExercises.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 分鐘
  6. How to Deal with Overwhelming Pain During Meditation

    10月17日

    How to Deal with Overwhelming Pain During Meditation

    When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness. This is an excerpt from our Community Gathering wherein a student opens up about the challenge of neck pain becoming overwhelming during meditation. Rather than offering a quick fix, Sean Fargo invites a gentler approach: turning toward discomfort with curiosity and compassion instead of resistance or judgment. This conversation is a reminder that pain in meditation isn’t a barrier to practice, but an opportunity to deepen presence, patience, and care. Chapters 00:00 – The Question 01:51 – Resources for Pain & Mindfulness 03:27 – Pain vs. Suffering 04:54 – Approaching with Gentleness 06:48 – Exploring the Geography of Pain 08:50 – Visualization & Self-Compassion 10:41 – Movement Practices 11:48 – The Mantra of Softening 🧘 Want to teach mindfulness with skill, depth, and compassion? Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. 👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠ Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 分鐘
  7. Julie Lythcott-Haims on the Power of Telling Your Truth

    10月10日

    Julie Lythcott-Haims on the Power of Telling Your Truth

    In this powerful conversation from the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims — New York Times bestselling author, activist, politician, and former Stanford dean — about how mindfulness can help us face shame, rewrite old stories, and create space for authentic belonging. Julie shares how she first discovered mindfulness in her 30s, how body awareness helped her get out of her own way, and how storytelling became a tool for healing unprocessed pain. She reflects on writing Real American, her memoir on race and belonging, and the liberation that came from releasing stories she had carried for decades. ⏱️ Chapters 00:00 – Intro 04:11 – mindfulness as a path to self-awareness 06:40 – Writing as emotional release 10:35 – Holding space with compassion 14:41 – The courage of vulnerability 21:16 – Helicopter Parenting: lesson in parenting and self-growth 30:25 – Post-It notes of connection 33:00 – Freeing others through your story 36:57 – Releasing fear and finding courage to be seen 38:25 – A moment of belonging with a taxi driver 41:03 – Building bridges across difference 46:25 – Living authentically with compassion 🔗Know more about Julie Julie Lythcott-Haims: julielythcotthaims.com Substack: julielythcotthaims.substack.com TED Talk: How to Raise an Adult Books: How to Raise an Adult, Real American, Your Turn: How to Be an Adult 🧘 Want to teach mindfulness with skill, depth, and compassion? Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. 👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠ Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 分鐘
  8. What to Do When You Feel Stuck in Your Mindfulness Practice

    10月3日

    What to Do When You Feel Stuck in Your Mindfulness Practice

    At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work. Sean Fargo offers a compassionate reframing that feeling stuck is not failure, but often a sign that something deeper is asking for attention. Along the way, he shares practical ways to soften this stuckness — from grounding in nature, to seeking help and support, to practicing forgiveness and self-compassion. This conversation reminds us that plateaus are not the end of the journey, but turning points that can open us into greater freedom, resilience, and wholeness. Chapters 00:00 – Intro 01:32 – Updating the Blueprint 02:26 – Stuck Energy 03:30 – Asking for Support 04:40 – Grounding & Renewal Practices 🧘 Want to teach mindfulness with skill, depth, and compassion? Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. 👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠ Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 分鐘
顯示全部 (194)

預告片

主持人與來賓

5
（滿分 5 顆星）
67 則評分

簡介

Mindfulness Exercises Podcast with Sean Fargo Guided Meditations, Mindfulness Teacher Training & Expert Interviews Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike. 🎧 What You'll Find: Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service. 🌱 Ready to take the next step? Learn about our internationally accredited Mindfulness Meditation Teacher Certification. Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.

資訊

  • 創作者
    Sean Fargo
  • 活躍年代
    2022年 - 2025年
  • 集數
    194
  • 年齡分級
    兒少適宜
  • 版權
    © https://mindfulnessexercises.com/terms-conditions/
  • 節目網站
    Mindfulness Exercises, with Sean Fargo

你可能也會喜歡