Foundational Health

Dr. Kevin Schultz
  • 4.6（10則評分）
  • 健康與瘦身
  • 隔週更新

Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!

  1. 5 天前

    How to Stay Healthy While Traveling: Simple Tips For a Better Vacation

    In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices.  The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating out frequently, and the significance of maintaining good sleep and supplement routines before and during travel. Dr. Schultz emphasizes the importance of packing healthy snacks and supplements, and shares tips on how to manage early flights and maintain circadian rhythms.  He also discusses the benefits of exercise during vacations and the importance of not letting vacations derail health goals. The episode concludes with actionable takeaways and a call to lead by example, even while on vacation. Watch, listen, or read along to this episode on our website! https://foundationalhealth365.com/podcast/how-to-stay-healthy-while-traveling-simple-tips-for-a-better-vacation/ Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    24 分鐘

  2. 10月28日

    How To Make Health Your Hobby: Dr. Kevin's Daily Routine

    Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby.  From his morning rituals to his nutritional choices and exercise habits, Dr. Schultz provides insights and actionable tips to inspire you on your own health journey. Whether you're looking to improve your physical well-being or seeking motivation to make health a priority, this episode offers valuable guidance and inspiration. Tune in and start making health your hobby today! Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/how-to-make-health-your-hobby-dr-kevins-daily-routine Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:https://bioposture.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1 小時 2 分鐘

  3. 10月14日

    Top 10 Ways to Increase Testosterone Naturally and Overcome Low T

    In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American males and offers actionable insights on how to naturally boost testosterone and overcome low T. Discover the top 10 natural methods to increase your testosterone levels—from dietary changes and exercise to the benefits of sunlight and proper sleep.  Dr. Schultz also explores the controversial topic of Testosterone Replacement Therapy (TRT), highlighting its potential risks and side effects. Whether you're considering TRT or looking for natural alternatives to solve your low T challenges, this episode arms you with the knowledge to make informed decisions about your health. Download the 60-day boosting testosterone protocol! https://foundationalhealth365.com/health-programs/boost-testosterone-naturally-protocol Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/top-10-ways-to-increase-testosterone-naturally-and-overcome-low-t - - - - - Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    59 分鐘

  4. 9月30日

    Healthy Body, Strong Mind: How To Improve Mental Health Naturally

    Join Dr. Kevin Schultz on the Foundational Health Podcast as he explores the revolutionary field of nutritional psychology and the power of healing the mind by healing the body. Discover how the brain and body are interconnected and learn about the five pillars of health—nutrition, motion, hydration, recovery, and intention—that can transform your mental and physical well-being. This episode offers a message of hope for those struggling with mental health issues, emphasizing the power of lifestyle changes over lifelong medication. Tune in for actionable tips to improve your brain-gut connection, balance essential hormones, and build a resilient mind. Whether you're dealing with anxiety, depression, or simply seeking a healthier lifestyle, this episode provides the guidance you need to live a happier, healthier life. Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/healthy-body-strong-mind-how-to-improve-mental-health-naturally ----- High-quality, 100% grass-fed dairy products: https://alexandrefamilyfarm.com/ Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    34 分鐘

  5. 9月16日

    Carbs Made Healthy Again: How to Choose the Right Carbohydrates for Your Body

    Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of your diet. In this episode, Dr. Schultz explores the differences between simple and complex carbs, the role of fiber, and the impact of food processing on your energy levels and overall health.  Discover actionable steps to improve your diet, break the cycle of energy crashes, and enhance your family's well-being. Learn how to make informed choices at the grocery store and transform your relationship with carbohydrates for a healthier lifestyle. Dr Axe: 20+ Foods That Are More Nutritious Cooked Than Raw https://draxe.com/nutrition/foods-that-are-more-nutritious-cooked-than-raw/ Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    26 分鐘

  6. 9月2日

    Why Intermittent Fasting May Be the Key to Better Health and Longevity

    In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health, reduce inflammation, enhance focus, energy, and sleep, and even aid in the prevention of Alzheimer's and diabetes.  Dr. Kevin provides a comprehensive guide on how to incorporate fasting into your life, with special insights for women at different life stages. If you’re curious about how intermittent fasting can help improve your health, or are just looking to learn more about the practice, this episode is a great place to start! Tune in to understand why fasting could be considered the greatest wonder drug ever discovered. Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/why-intermittent-fasting-may-be-the-key-to-better-health-and-longevity/ Get started fasting today with Dr. Kevin's intermittent fasting guide: https://foundationalhealth365.com/health-programs/intermittent-fasting-guide Dr. Mindy Pelz is a fantastic resource for female fasting: https://drmindypelz.com/fasting/ Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    34 分鐘

  7. 8月19日

    MTHFR: Is This Gene Causing Your Health Issues?

    Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the body’s critical process of methylation and the MTHFR gene mutation that could be the root cause of countless health issues. Discover how this genetic anomaly—affecting nearly half of the global population—can impact everything from mental health to infertility. Dr. Schultz shares groundbreaking insights from a recent study published in Clinical Medicine, offering hope and actionable steps for those affected.  Whether you're dealing with ADD, anxiety, or unexplained health issues, this episode provides essential information on how to test for the MTHFR mutation and the natural wellness practices that can make a difference. Tune in for a life-changing discussion that promises to empower you with the knowledge to heal better and live healthier. Don't miss the opportunity to transform your health and share this vital message with loved ones. Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/mthfr-is-this-gene-causing-your-health-issues/ Landmark MTHFR, Methylation, & 5-Methyltetrahydrofolate Study: https://www.mdpi.com/815210 Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    29 分鐘

  8. 8月5日

    Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between

    Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode, Dr. Schultz provides insights into the effects of fragrance on health, the benefits of somatic movements for PTSD, and the role of saffron in mental health. He also delves into the complexities of thyroid health, the myths surrounding pharmaceutical drugs, and the controversial topics of vaccines and nicotine.  This episode is packed-full of Dr. Kevin’s honest and clear answers to some of your biggest health questions. He also takes these answers one step further by providing actionable steps that you can implement in your life to improve your health in each area of wellness discussed. Tune in for a thought-provoking discussion that challenges conventional wisdom and empowers you to make informed health choices for you and your family. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/natural-health-q-and-a-thyroid-fasting-nicotine-and-everything-in-between/ Have questions you want answered? Join our Facebook Group! https://www.facebook.com/groups/654257763830638 Resources: EWG.Org Dr. Josh Axe: https://draxe.com/ Dr. Bryan Ardis: https://thedrardisshow.com/ Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase! https://radianthealthsaunas.com/ Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    46 分鐘
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評分與評論

4.6
（滿分 5 顆星）
10 則評分

簡介

Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!

資訊

  • 創作者
    Dr. Kevin Schultz
  • 活躍年代
    2024年 - 2025年
  • 集數
    35
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Foundational Health
  • 節目網站
    Foundational Health

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