It Starts With You

Julie Menden
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'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

  1. قبل ٦ أيام

    Remember THIS the Next Time You’re Working Towards a Big Goal

    In this episode,  I’m sharing  insights and reflections from my recent trip to Alaska, a place full of beauty, adventure, and unexpected lessons. Too often, we get caught up in chasing the destination-the goal, the result, the achievement- and forget to enjoy the experiences along the way. In this episode, you’ll learn: Why focusing only on the end goal can rob you of joy and fulfillment.How to find meaning and fun in the journey, even when things don’t go as planned.The importance of presence, reflection, and letting go of control.Lessons from Alaska that can apply to your work, leadership, and personal life. This is your reminder to slow down, find gratitude in the process, and recognize that growth happens along the way. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ١٦ من الدقائق

  2. ٣٠ سبتمبر

    How to Move Beyond High Performance and into True Potential

    We often hear conversations about performance-how we measure it, improve it, and recognize it. But is performance really enough to carry us forward? In this episode, I dive into the powerful distinction between performance and potential, and why just talking about performance isn’t going to cut it anymore. Performance is measurable, observable, and rooted in the past and present. It tells us what was and what is. While performance is important, focusing only on it can keep us stuck in the box of yesterday’s results. High performers don’t always translate into high potential, and that’s where we need to shift our thinking. Potential, on the other hand, is all about what’s possible. It’s the “what could be” if we create the right environment, opportunities, and support. It’s about cultivating resilience, agility, and emotional intelligence. Research shows that only 20% of people are truly reaching their potential-so what would it take to unlock that possibility for yourself and others? In this conversation, we’ll explore: Why performance is not the best predictor of potentialHow to think beyond what “was” and “is” and step into what “could be”The role of fear, resilience, and challenge in unlocking your next levelHow to “think like there is no box” and create the conditions for growthPotential is possibility waiting to be activated. Don’t let fear or past results keep you stuck. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ١٢ من الدقائق

  3. ٢٣ سبتمبر

    The Power of ‘Doing the New’ with Lu Ann Cahn

    On today’s episode, I’m joined by Lu Ann Cahn, an 8-time Emmy Award–winning journalist, author, and speaker. Lu Ann is the author of I Dare Me, a book inspired by her year-long journey of doing one new thing every single day to get her life unstuck. Lu Ann has lived a remarkable career in investigative journalism, telling powerful stories across the globe. But despite her many accomplishments, she found herself feeling stuck, wrestling with major life changes, technology shifts in her industry, and personal battles with both breast and kidney cancer. Out of that season came a transformative experiment: to say yes to new experiences, big and small. In this episode, we dive into: The “Power of Do the New” – why trying something new, even simple things, can spark joy, resilience, and courage.Her journey from stuck to unstoppable – how saying yes to daily new experiences led to her book deal, new career opportunities, and renewed purpose.Simple ways to start – from walking your dog backwards to planting an herb garden, how small experiments can change your mindset.The ripple effect – stories of people who were inspired by Lu Ann’s journey and how it shaped their own resilience and ability to embrace change.Leading by example – why daring ourselves to do new things makes us stronger leaders, more open communicators, and more resilient human beings.Lu Ann reminds us that trying something new doesn’t have to take hours of your day; it can be as small as five minutes, but it has the power to shift your energy, your mindset, and even your future. Connect with Lu Ann: Buy I Dare Me on Amazon Website LinkedIn Facebook Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ٤٤ من الدقائق

  4. ١٦ سبتمبر

    The Power of Showing Up for Others & Saying Yes to the Unexpected

    There is so much power in simply being the person who shows up. In this episode, I’m talking about what happens when you say yes to the unexpected and go the extra mile for the people in your life. I share a recent experience where, despite every logical reason not to, I felt a strong gut pull to show up for my clients at a leadership event. That decision meant rearranging my schedule, renting a car, and driving seven hours, but it was absolutely worth it. I finally got to meet my clients in person, support them in the room, and walk away with powerful reminders of why presence matters. We often underestimate how much impact we can have just by showing up, for our clients, our friends, our family, and even ourselves. In busy seasons, it’s easy to retreat inward and focus only on our own world. But going the extra mile, whether in a big way or through small, unexpected gestures, can deeply nurture relationships and create lasting impact. I’ll also challenge you to reflect: Where in your life do you have an opportunity to show up in a meaningful way?What unexpected “yes” might shift everything for someone else?How can you embrace support when you need it, and then pay it forward in micro-moments?Your presence matters more than you realize. Sometimes the most powerful thing you can do is simply show up. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ١٦ من الدقائق

  5. ٥ أغسطس

    Resetting Your Internal Thermostat: How To Break Through to Your Peak Potential

    We’re going deep in today’s episode with a powerful concept that has shifted how I think about performance, potential, and why we sometimes fall short of the goals we say we want. Let me ask you, what’s your thermostat set at? And no, I don’t mean the temperature in your room. I’m talking about your internal thermostat, the one that controls your success, your happiness, and your ability to achieve what you’re truly capable of. Inspired by thought leader Ed Mylett, we’re unpacking how your internal set point could be the very thing holding you back, or propelling you forward. Here’s what we dive into: -Why your identity and beliefs are like a thermostat setting for your success -How your inner critic acts as a regulator for your happiness and achievements -The real reason why 80% of people never reach their peak performance -What I discovered about myself during my IPEC Coaching training -The sneaky way self-sabotage keeps you in your “comfort zone” -Why can’t you just stack on other people’s strategies without doing this inner work - What it takes to raise your internal thermostat and expand what you believe is possible If you’re feeling stuck or like you’re just “coasting,” this episode will help you uncover what’s really getting in the way and how to make real, sustainable shifts toward the level of success and fulfillment you know you’re capable of. Resources & Mentions:  The Ed Mylett Show – The Thermostat Analogy Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ١٨ من الدقائق

  6. ٢٩ يوليو

    Don’t Sweat the Small Stuff: It’ll All Work Out with Katie Bolen-Irwin

    In today’s episode, we have Katie Bolen-Irwin joining us. She’s a financial powerhouse by day and Nerf battle queen by night. Katie is the CEO of KBI Accounting and Consulting and the CFO of the Graduate School of Banking at UW–Madison. With her CPA and CNAP credentials, Katie brings both heart and strategy to the world of finance, helping mission-driven organizations stay financially strong without losing their soul or their sanity. Katie opens up about the real behind-the-scenes of juggling life as a CEO, wife, and mom. We talk about all things real-life, asking for help, speaking up with confidence, and why the “worry voice” doesn’t get to lead anymore. She shares how she learned to own her voice in the room, what she tells herself when she doesn’t know the answer, and how her love for nonprofits fuels her purpose. Whether you’re in the corporate world, nonprofit space, or just trying to juggle your own version of business and life, this conversation is packed with wisdom, warmth, and plenty of real-talk. Connect with Katie here: LinkedIn Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ٣٦ من الدقائق

  7. ٢٢ يوليو

    Command the Room: Speaker Secrets to Grow Your Influence

    Whether you're presenting on a stage, in a boardroom, or on Zoom, if you’re communicating ideas to others, you are a speaker. In today’s episode, we’re breaking down how to command a room—in-person or virtual—and the not-so-secret secrets to growing your influence and confidence as a speaker. You’ll learn how to:  - Show up with energy and clarity  - Prepare like a pro so you can stay present and connected  - Understand what your audience really needs - Use your voice and body language to boost your impact - Adapt to both in-person and virtual settings with confidence Need help developing your speaking or presentation skills? Let’s talk! Book a free discovery call and let’s elevate your impact! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ٢٢ من الدقائق

  8. ١٥ يوليو

    Step Into Your Most Confident Self: Nail Your Next Big Thing

    What if you could fully embody and embrace your most confident self and totally nail the big thing you have coming up? Whether it's a major meeting, presentation, interview, or conversation, this episode is for you. I’m sharing powerful tips, tricks, and mindset shifts to help you let go of anxiety and fear and instead show up as the version of you that’s calm, confident, and fully prepared. You’ll learn how to harness the power of visualization, shift your energy, and take aligned action that propels you toward success, not away from it. If you’ve ever felt nervous or overwhelmed before a big moment, know this: it doesn’t mean you’re unprepared; it means you care. But how you use that energy makes all the difference. In this episode, I’m diving into:  Why fear and anxiety before a big event isn’t a bad thingHow to shift your mindset so fear doesn’t become a self-fulfilling prophecyThe power of intentional visualization and how to do it effectivelyKey questions to ask yourself to step into your most confident stateHow to align today’s actions with your future, successful selfSimple energy and mindset resets to help you show up strong Tune in to start showing up as the version of you that’s already nailed your next Big Thing.  Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

    ١٢ من الدقائق
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'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

المعلومات

  • صناع العمل
    Julie Menden
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ١٣١
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 It Starts With You
  • موقع البرنامج على الويب
    It Starts With You

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